Best 3 Seven Vegetable Couscous Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Tantalize your taste buds with a vibrant and flavorful culinary journey as we present Seven Vegetable Couscous, a delectable dish that harmonizes the goodness of couscous with an array of colorful vegetables. This wholesome and satisfying meal is a symphony of textures and flavors, featuring tender and fluffy couscous, crisp-tender vegetables, and a medley of aromatic spices.

Embark on a culinary adventure with our diverse collection of recipes, each offering a unique twist on this classic dish. From the vibrant and tangy Lemon-Herb Couscous, bursting with citrusy freshness, to the hearty and comforting Moroccan Spiced Couscous, brimming with warmth and exotic flavors, our recipes cater to a wide range of palates.

Indulge in the delightful simplicity of Classic Vegetable Couscous, where fresh vegetables and fragrant herbs dance together in perfect harmony. For a taste of the Mediterranean, transport yourself to sun-kissed shores with our Mediterranean Couscous, a vibrant blend of sun-ripened tomatoes, briny olives, and tangy feta cheese.

For a touch of spice, ignite your senses with our Spicy Harissa Couscous, where fiery harissa paste brings a vibrant kick to the mix. If you prefer a meatless feast, our Vegan Rainbow Couscous is a colorful celebration of plant-based goodness, featuring an array of crisp vegetables and a rich, flavorful broth.

No matter your dietary preferences or taste inclinations, our Seven Vegetable Couscous recipes offer a delightful culinary experience that nourishes the body and soul. Prepare to embark on a flavor-filled adventure as you explore the diverse culinary landscape of this versatile dish.

Let's cook with our recipes!

SEVEN-VEGETABLE COUSCOUS



Seven-Vegetable Couscous image

Provided by Food Network Kitchen

Categories     main-dish

Time 1h5m

Yield 4 to 6 servings

Number Of Ingredients 24

3 cloves garlic, smashed
2 small turnips, peeled and quartered
1 medium yellow onion, quartered lengthwise, root end intact
1 large carrot, peeled and cut into 2-inch chunks
1/2 fennel bulb, thickly sliced lengthwise, root end intact
1/3 cup golden raisins
1 tablespoon peeled, chopped, fresh ginger
1 tablespoon kosher salt
2 teaspoons each ground cumin, paprika, and sugar
1 1/2 teaspoons ground turmeric
1/8 teaspoon ground cloves
1 cinnamon stick, snapped in half
2 cups water
1 pound butternut squash
1 small zucchini, cut into 2-inch rounds
1 (15 1/2-ounce) can chickpeas, rinsed and drained
4 sprigs fresh flat-leaf parsley, tied together with kitchen string
1 cup canned whole peeled tomatoes, with their juices
2 cups cold water
1 tablespoon unsalted butter
1 teaspoon kosher salt
1 1/2 cups uncooked couscous
1/2 cup sliced almonds, toasted
Harissa (Tunisian hot sauce)

Steps:

  • For the stew: Put the garlic, turnips, onion, carrot, fennel, raisins, ginger, salt, cumin, paprika, sugar, turmeric, cloves, and cinnamon in a large soup pot with a tight-fitting lid. Add 2 cups water and bring to a boil over high heat; cover, reduce the heat, and simmer until the vegetables are somewhat soft, about 10 minutes. Halve and seed the butternut squash and cut it into wedges. Tie parsley sprigs together with kitchen string. Add squash, zucchini, chickpeas, and parsley sprigs to the pot. Using your fingers and working over the pot, tear the tomatoes into big pieces and add them to the pot with their juices. Simmer the stew, covered, until it is slightly thick and fragrant, and the vegetables are fork tender but not mushy, about 15 minutes. (You can test the vegetables a bit sooner, remove them as soon as they are tender, and return them to the pot when you are ready to serve. All the vegetables should be tender enough to cut with the side of a fork, but still hold their shapes.) Remove cinnamon sticks.
  • For the couscous: Bring water to a boil with the butter and salt in a small saucepan. Stir in the couscous, pull the saucepan off the heat, cover, and set aside until the water has been absorbed and the couscous is plump, about 5 minutes. Transfer to a bowl and fluff with a fork.
  • To serve, spread the couscous over a large serving platter and, using a slotted spoon, mound the vegetables in the center. Pour some of the broth over the vegetables and sprinkle with the almonds. Pass the remaining broth and the harissa, if desired, at the
  • table.

SEVEN-VEGETABLE COUSCOUS WITH CHUNKY ONION HARISSA



Seven-Vegetable Couscous with Chunky Onion Harissa image

Categories     Onion     Tomato     Vegetable     Side     Hanukkah     Lima Bean     Squash     Winter     Healthy     Couscous     Bon Appétit

Yield Serves 8

Number Of Ingredients 27

For the couscous:
1/4 cup plus 1 tablespoon olive oil
2 large leeks (white and pale green parts only), minced
4 large garlic cloves, chopped
2 1/4 cups chicken stock or canned broth
1 cup raisins
1 cup 1/2-inch cubes peeled butternut squash
1 large yellow crookneck squash, cut into 1/2-inch cubes
1 large zucchini, cut into 1/2-inch cubes
3/4 cup frozen baby lima beans, thawed
1 teaspoon turmeric
1/2 teaspoon ground ginger
Pinch (generous) of cayenne pepper
1 cup diced seeded plum tomatoes
3/4 cup frozen peas, thawed
1/2 cup coarsely chopped fresh cilantro
1 1/2 cups (about 10 ounces) couscous
Lemon wedges
For the harissa:
1/4 cup tomato paste
1 tablespoon plus 1 teaspoon dried crushed red pepper
3/4 teaspoon cayenne pepper
1 cup olive oil
1/2 cup red wine vinegar
6 green onions, chopped
1 small red onion, chopped
2 large garlic cloves, minced

Steps:

  • To make the couscous:
  • Heat oil in heavy large Dutch oven over low heat. Add leeks and garlic. Cover and cook until leeks are very tender but not brown, stirring occasionally, about 10 minutes. Add stock and next 8 ingredients. Season with salt and pepper. Increase heat and bring mixture to boil. Cover, reduce heat to medium and simmer until vegetables are crisp-tender, about 5 minutes. Mix in tomatoes, peas, cilantro, then couscous. Remove from heat. Cover and let stand 10 minutes.
  • Fluff couscous with fork. Transfer to large platter. Garnish with lemon wedges. Serve, passing Chunky Onion Harissa separately.
  • To make the harissa
  • Combine tomato paste, crushed red pepper and cayenne pepper in bowl. Gradually whisk in oil. Whisk in vinegar. Mix in onions and garlic. Season generously with salt and pepper. (Can be prepared 8 hours ahead. Let stand at room temperature. Stir harissa well before using.)

SEVEN VEGETABLE COUSCOUS



Seven Vegetable Couscous image

Seven-vegetable couscous is a well-known offering at Sephardic Jewish New Year celebrations, but since it's a bountiful, colorful tribute to the harvest, it makes a great meat-free main dish for Thanksgiving as well. Despite the long ingredient list, it's as easy as can be to make.

Provided by Tara Parker-Pope

Time 1h

Yield 8 servings

Number Of Ingredients 20

1 1/2 cups couscous, uncooked
1 tablespoon vegan margarine
1 teaspoon turmeric
1 teaspoon salt
2 tablespoons extra-virgin olive oil
2 medium onions, chopped
1 cup finely shredded white cabbage
1 medium turnip, peeled and diced
1 medium yellow summer squash, halved lengthwise and thinly sliced
1 medium zucchini, halved lengthwise and thinly sliced
1 15- to 16-ounce can chickpeas, drained and rinsed
1 1/2 cups diced ripe tomatoes
2 teaspoons grated fresh or jarred ginger, or more, to taste
1 teaspoon ground cumin
1/2 teaspoon ground coriander
Dried hot red pepper flakes, to taste, optional
Salt and freshly ground pepper, to taste
1/2 cup golden raisins (for garnish)
1/3 cup minced fresh parsley (for garnish)
Sliced or slivered toasted almonds (for garnish)

Steps:

  • Combine the couscous and 3 cups boiling water in a heatproof bowl. Cover and let stand until the water is absorbed, about 15 minutes. Fluff with a fork, then stir in the margarine, turmeric and salt. Cover and set aside.
  • For the vegetable stew, heat the oil in a large saucepan or soup pot. Add the onions and sauté over medium heat until translucent. Stir in cabbage and sauté until both it and the onion are lightly golden.
  • Add the remaining stew ingredients. Bring to a simmer, then cover and reduce the heat to medium-low. Cook, stirring occasionally, for 15 to 20 minutes. Add water as needed to produce a moist, but not soupy, consistency. The vegetables should be just tender, but still firm.
  • To serve, arrange the couscous on the outer edge of a large serving platter and make a well in the center. Pour the vegetable mixture in the center, then sprinkle with the garnishes, topping with sliced or slivered toasted almonds. Let each guest place a mound of couscous on his or her dinner plate and top it with the vegetable mixture.

Nutrition Facts : @context http, Calories 276, UnsaturatedFat 5 grams, Carbohydrate 45 grams, Fat 7 grams, Fiber 7 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 518 milligrams, Sugar 6 grams, TransFat 0 grams

Tips:

  • Use high-quality ingredients: Fresh, flavorful vegetables, tender couscous, and a flavorful broth or stock will make all the difference in this dish.
  • Don't overcook the vegetables: They should be tender but still have a slight crunch.
  • Don't skip the toasting step: This gives the couscous a nutty flavor and helps it absorb the broth or stock better.
  • Add the vegetables in stages: This helps prevent them from becoming overcooked.
  • Season the couscous to taste: Salt, pepper, and other spices can be added to taste.
  • Garnish with fresh herbs: This adds a pop of color and flavor.

Conclusion:

This seven-vegetable couscous is a delicious and healthy dish that is perfect for a weeknight meal or a potluck. It is easy to make and can be tailored to your own taste preferences. With its vibrant colors and flavorful ingredients, this dish is sure to be a hit with everyone who tries it.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #side-dishes     #vegetables     #african     #dinner-party     #holiday-event     #vegan     #vegetarian     #grains     #dietary     #pasta-rice-and-grains

Related Topics