Indulge in a symphony of flavors and textures with the iconic Seven Layer Salad, a delightful dish that combines the best of fresh vegetables, creamy dressings, and crispy toppings. This vibrant salad features seven distinct layers, each contributing its unique flavor and texture to create a harmonious and visually stunning dish. From the crisp lettuce and juicy tomatoes to the creamy avocado and tangy cheese, every bite offers a burst of freshness and satisfaction. The salad is further enhanced by a homemade dressing that brings together the flavors of mayonnaise, sour cream, and seasonings. With its vibrant colors, contrasting textures, and tantalizing taste, the Seven Layer Salad is a feast for the senses and a perfect addition to any gathering.
In this article, we present you with a collection of seven unique Seven Layer Salad recipes, each offering a slightly different twist on the classic dish. From the traditional recipe with its classic combination of ingredients to variations that incorporate unique elements like bacon, corn, or black beans, there's a recipe here to suit every palate.
1. **Classic Seven Layer Salad:** Experience the timeless flavors of the traditional Seven Layer Salad, featuring crisp lettuce, juicy tomatoes, creamy avocado, tangy cheese, and a homemade dressing.
2. **BLT Seven Layer Salad:** Elevate the classic salad with the addition of crispy bacon, creating a delightful combination of salty, smoky, and creamy flavors.
3. **Southwestern Seven Layer Salad:** Add a zesty kick to your salad with this Southwestern-inspired recipe. Featuring corn, black beans, and a tangy dressing, this salad is a fiesta of flavors.
4. **Greek Seven Layer Salad:** Infuse Mediterranean flavors into your salad with feta cheese, Kalamata olives, and a tangy Greek dressing. This recipe is a delightful blend of fresh and tangy flavors.
5. **Cobb Seven Layer Salad:** Experience the classic Cobb Salad in a layered format. With crisp bacon, hard-boiled eggs, and a creamy dressing, this salad is a hearty and satisfying meal.
6. **Keto Seven Layer Salad:** Enjoy a low-carb version of the Seven Layer Salad without compromising on flavor. This recipe uses cauliflower as the base and includes a creamy avocado dressing.
7. **Vegan Seven Layer Salad:** Delight in a plant-based version of the salad, featuring tofu, quinoa, and a creamy vegan dressing. This recipe is a testament to the versatility and deliciousness of plant-based cuisine.
SEVEN LAYER SALAD
I usually make this bacon, lettuce, onion, pea, cheese and cauliflower layered salad in a large flat bowl. There's never too much because everybody loves it! You can vary the salad by substituting green onions for red, jack cheese for the Cheddar, etc.
Provided by Leah Mae
Categories Salad
Time 30m
Yield 12
Number Of Ingredients 9
Steps:
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Crumble and set aside.
- In a large flat bowl, place the chopped lettuce and top with a layer of onion, peas, shredded cheese, cauliflower and bacon.
- Prepare the dressing by whisking together the mayonnaise, sugar and Parmesan cheese. Drizzle over salad and refrigerate until chilled.
Nutrition Facts : Calories 386.9 calories, Carbohydrate 9.9 g, Cholesterol 51.1 mg, Fat 32.7 g, Fiber 2.1 g, Protein 14.5 g, SaturatedFat 10.2 g, Sodium 667.3 mg, Sugar 5.5 g
SEVEN LAYER GELATIN SALAD
Don't wait until the last minute to make this recipe. Each layer has to set before the next one is added.
Provided by Ryan Scholl
Categories Desserts Specialty Dessert Recipes Dessert Salad Recipes Jell-O® Salad
Time 6h25m
Yield 18
Number Of Ingredients 5
Steps:
- Coat a 9x13 inch dish with cooking spray.
- Dissolve one package of gelatin in 3/4 cup boiling water. Stir in 3/4 cup cold water. Spoon into pan and refrigerate until almost set, 45 minutes.
- Dissolve another package of gelatin in 1/2 cup boiling water. Stir in 1/2 cup cold water and 1/2 cup evaporated milk. Spoon over first layer and refrigerate until almost set, 45 minutes.
- Repeat steps 2 and 3 until all gelatin is used. Just before serving, top with whipped topping.
Nutrition Facts : Calories 188.6 calories, Carbohydrate 34.8 g, Cholesterol 6.1 mg, Fat 3.7 g, Protein 4 g, SaturatedFat 3 g, Sodium 106.2 mg, Sugar 3.5 g
SEVEN-LAYER GELATIN SALAD
By alternating fruity layers of gelatin in harvest colors with sweetened sour cream, Melody Mellinger of Myerstown, Pennsylvania created one eye-catching treat. "Kids really fall for it," she says with a laugh, "but it's impressive enough to satisfy any adult."
Provided by Taste of Home
Time 30m
Yield 12-15 servings.
Number Of Ingredients 11
Steps:
- In a bowl, dissolve cherry gelatin in 1 cup boiling water. Add 1/2 cup cold water; stir. Pour into a 13-in. x 9-in. dish coated with cooking spray; refrigerate until set but not firm, about 30 minutes., In a small saucepan, sprinkle unflavored gelatin over 1/2 cup cold water. Let stand for 1 minute. Stir in milk and sugar. Cook and stir over medium heat until gelatin and sugar are dissolved. , Remove from the heat. Whisk in sour cream and vanilla until smooth. Spoon 1-2/3 cups creamy gelatin mixture over the first flavored layer. Chill until set but not firm. Prepare remaining flavored gelatin as directed for cherry gelatin. Alternately layer flavored gelatins with creamy gelatin layers, allowing each to set before adding next layer. Top with lime gelatin. Refrigerate overnight. Cut into squares.
Nutrition Facts : Calories 222 calories, Fat 6g fat (4g saturated fat), Cholesterol 26mg cholesterol, Sodium 85mg sodium, Carbohydrate 36g carbohydrate (35g sugars, Fiber 0 fiber), Protein 5g protein.
SEVEN-LAYER SALAD
It's a do-ahead, take-along, crunchy-munchy crowd pleaser. Enjoy!
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 2h30m
Yield 6
Number Of Ingredients 8
Steps:
- Place salad greens in large salad bowl. Layer radishes, onions, celery, bacon and peas on salad greens.
- Spread mayonnaise over peas, covering top completely and sealing to edge of bowl. Sprinkle with cheese.
- Cover and refrigerate at least 2 hours to blend flavors but no longer than 12 hours. Just before serving, toss if desired. Store covered in refrigerator.
Nutrition Facts : Calories 500, Carbohydrate 11 g, Cholesterol 55 mg, Fat 8, Fiber 4 g, Protein 10 g, SaturatedFat 11 g, ServingSize 1 Serving, Sodium 640 mg
SEVEN LAYER PEA SALAD
My Aunt Mary Ann gave me this recipe. I don't like peas, but I like this salad! It is a great dish to take for a potluck!
Provided by Kim D.
Categories Vegetable
Time 12h
Yield 18-20 serving(s)
Number Of Ingredients 7
Steps:
- Layer ingredients in the order listed above.
- It is important to chop the lettuce, peppers and onions very small.
- When spreading the salad dressing, make sure you cover the bottom layers completely, to the sides of the dish.
- Refrigerate for at least 12 hours before serving.
SEVEN LAYER MIXED UP SALAD
This recipe is a quick and easy alternative to the traditional 7 layer salad. Great for summer get togethers.
Provided by triplesec
Categories Salad
Time 1h10m
Yield 6
Number Of Ingredients 9
Steps:
- In a large bowl, gently mix the peas, sour cream, Cheddar cheese, green onions, celery, tomatoes, and bacon pieces. Season with salt, pepper, and dry ranch salad dressing mix. Chill at least 1 hour before serving.
Nutrition Facts : Calories 162.4 calories, Carbohydrate 9.4 g, Cholesterol 26.7 mg, Fat 10.4 g, Fiber 2.5 g, Protein 8.5 g, SaturatedFat 6.1 g, Sodium 350.3 mg, Sugar 3 g
EASY SEVEN LAYER VEGETABLE SALAD
This cold veggie salad is terrific for holiday dinners or family gatherings! It has been in my family for several years now and is always requested at family reunions and barbeques.
Provided by Barb Cross
Categories Salad Vegetable Salad Recipes
Time 8h10m
Yield 12
Number Of Ingredients 9
Steps:
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain and set aside. In a 9x13 inch pan layer the lettuce followed by the peas, green pepper, bacon, cauliflower and celery.
- In a small bowl combine the mayonnaise and the sugar. Spread mixture over salad. Sprinkle cheese over top. Cover and chill for at least 8 to 12 hours before serving.
Nutrition Facts : Calories 471.4 calories, Carbohydrate 10.3 g, Cholesterol 42.9 mg, Fat 45 g, Fiber 2 g, Protein 7.9 g, SaturatedFat 10.6 g, Sodium 539.1 mg, Sugar 6.2 g
SEVEN-LAYER TACO SALAD
Pre-seasoned frozen chicken strips and a quick mayo dressing make this dish ultra-easy.
Provided by Betty Crocker Kitchens
Categories Dinner
Time 1h20m
Yield 6
Number Of Ingredients 8
Steps:
- In 13x9-inch (3-quart) glass baking dish, layer salad greens, tomatoes and onions. In 1-quart bowl, mix mayonnaise and taco seasoning mix; spread over onions. Top with chicken and cheese. Cover tightly with plastic wrap.
- Refrigerate at least 1 hour or until serving time. Top individual servings with tortilla chips.
Nutrition Facts : Calories 560, Carbohydrate 33 g, Cholesterol 85 mg, Fat 6, Fiber 3 g, Protein 23 g, SaturatedFat 12 g, ServingSize 1 Serving, Sodium 1550 mg, Sugar 6 g, TransFat 1/2 g
HEALTHY SEVEN LAYER SALAD
This is a very healthy variation on a seven layer salad. The key difference in terms of health is that mayonnaise is replaced by hummus. You'll use more lettuce than anything else, and other ingredients should be added to your taste. Make sure that all of your ingredients are visible through the side of the bowl to ensure a perfect presentation.
Provided by roblefko
Categories Salad Vegetable Salad Recipes
Time 30m
Yield 12
Number Of Ingredients 7
Steps:
- Layer iceberg lettuce, corn, red bell pepper, hummus, carrots, peas, and Cheddar cheese, in the order listed, in a clear bowl.
Nutrition Facts : Calories 193.1 calories, Carbohydrate 16.6 g, Cholesterol 19.8 mg, Fat 10.1 g, Fiber 5 g, Protein 10.2 g, SaturatedFat 4.5 g, Sodium 347.1 mg, Sugar 4.2 g
SEVEN-LAYER GELATIN SALAD
The first time I made this my kids were in awe. They loved the colors. I took it to a church potluck and it was gone really quick. The recipe takes time as the jello layers need to set - however the presentation is very nice. I think this is a TOH recipe.
Provided by Chef on the coast
Categories Very Low Carbs
Time P2D
Yield 1 pan, 15-20 serving(s)
Number Of Ingredients 5
Steps:
- In a bowl, dissolve on package of gelatin in 3/4 cup boiling water.
- Add 3/4 cup cold water; stir.
- Pour carefully into 13x9 inch dish coated with nonstick cooking spray. Refrigerate until almost set, about 40 minutes.
- In a bowl, dissolve another package of gelatin in 1/2 cup boiling water. Add 1/2 cup cold water and 1/2 cup evaporated milk.
- Stir. Spoon over first layer.
- Refrigerate until almost set, about 40 minutes.
- Repeat 5 times, alternating plain gelatin with creamy gelatin, refrigerating 40 minutes between layers.
- Just before serving, spread top with whipped topping.
- Garnish with mint and fresh fruit if desired.
Nutrition Facts : Calories 209.8, Fat 5.6, SaturatedFat 4.4, Cholesterol 6.6, Sodium 107.5, Carbohydrate 5.8, Sugar 3.5, Protein 35.3
MEXICAN SEVEN LAYER SALAD
This recipe is great to serve along with Enchiladas or to take to a barbecue or potluck. It can also be made ahead and refrigerated. Cook time is chill time I promise there wont be any left!
Provided by Little Bee
Categories Cheese
Time 1h
Yield 10 serving(s)
Number Of Ingredients 12
Steps:
- Chop lettuce and toss in a large bowl with grated cabbage and carrots.
- Spread mixture into the bottom of a deep glass salad bowl.
- Peel and slice avocado and toss with lemon juice.
- This prevents avocado from turning brown.
- Evenly cover the lettuce with a layer of tomato, followed by a layer of avocado, a layer of green onion, a layer of beans and a layer of chips.
- Pour the dressing over all and sprinkle with the cheese.
- Cover and refrigerate for at least 45 minutes before serving.
- For a spicier dressing mix taco seasoning with Ranch dressing if desired.
SPICY ENGLISH SEVEN-LAYER SALAD
This seven-layer salad takes some inspiration from the salads they sell at Boots (pasta shells and julienned carrots) and some inspiration from my grandmother (curry powder and brown sugar). This makes a really refreshing, flavorful salad that I simply love and that my friends request at barbeques!
Provided by Miss Sriri
Categories Salad 100+ Pasta Salad Recipes Cucumber Pasta Salad Recipes
Time 1h25m
Yield 8
Number Of Ingredients 11
Steps:
- Bring a pot of lightly salted water to a boil. Add the pasta, and cook until tender, about 7 minutes. Drain, and rinse under cold water to cool.
- Place the carrots in an even layer in the bottom of a large glass bowl, preferably one that is roughly the same diameter from top to bottom. Place the lettuce in a layer over the carrots. Combine the cucumber, peas and corn; spread in a layer over the lettuce. Once the pasta is cooled and drained, then spread that out over the top.
- In a smaller bowl, stir together the mayonnaise, brown sugar, curry powder, and garlic salt. Spread this carefully over the pasta. Top with shredded Cheddar cheese. Cover, and refrigerate for at least 1 hour before serving.
Nutrition Facts : Calories 594.5 calories, Carbohydrate 31.7 g, Cholesterol 35.7 mg, Fat 49.3 g, Fiber 2.4 g, Protein 9.3 g, SaturatedFat 9.7 g, Sodium 538.4 mg, Sugar 6.6 g
SKINNY SEVEN-LAYER SALAD
Comfort food never goes out of style!
Provided by Betty Crocker Kitchens
Categories Entree
Time 2h25m
Yield 6
Number Of Ingredients 9
Steps:
- Cook peas as directed on box; rinse with cold water and drain.
- Place salad greens in large glass bowl. Layer celery, radishes, onions, bacon and peas on salad greens.
- Mix mayonnaise and yogurt; spread over peas, covering top completely and sealing to edge of bowl. Sprinkle with cheese.
- Cover and refrigerate at least 2 hours to blend flavors but no longer than 12 hours. Toss before serving if desired. Store covered in refrigerator.
Nutrition Facts : Calories 190, Carbohydrate 15 g, Cholesterol 15 mg, Fat 1, Fiber 3 g, Protein 9 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving (about 1 1/4 cups), Sodium 420 mg, Sugar 4 g, TransFat 0 g
SEVEN LAYER SALAD
Make and share this Seven Layer Salad recipe from Food.com.
Provided by B B Adams
Categories Vegetable
Time 8h20m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Layer first 5 ingredients in a shallow dish.
- Spread mayonnaise over the top as if you were icing a cake. Sprinkle Swiss cheese over the mayonnaise and chill.
- This taste best when chilled overnight.
- Just before serving, toss salad making sure mayonnaise and cheese is distributed throughout the salad.
Nutrition Facts : Calories 264.5, Fat 20, SaturatedFat 6.5, Cholesterol 131.7, Sodium 358.3, Carbohydrate 10.4, Fiber 3.6, Sugar 4.7, Protein 11
SEVEN LAYER POTATO SALAD
A new twist on the old favorite Seven Layer Salad, based on potato salad rather than the usual iceberg lettuce for something a bit more substantial. Bacon, eggs, peas, and cheese are traditional in a Seven Layer, but a little bite from radishes, onions, and a few surprise ingredients makes this one a little more interesting.
Provided by EmmyDuckie
Categories Cheese
Time 45m
Yield 8-10 serving(s)
Number Of Ingredients 14
Steps:
- Mix dressing ingredients together, refrigerate until ready to use.
- Cook bacon crisp, crumble, and set aside.
- Meanwhile, cut potatoes in halves or quarters to get bite sized pieces. Boil in well salted water until fork tender. Allow to cool slightly, and mix with half of the dressing.
- Hard boil eggs, allow to cool, remove shells.
- Assemble the salad in a trifle dish or other clear straight sided bowl. Place potatoes on bottom, followed by peas, bacon, onions, the other half of the dressing, cheese, sliced or crumbled eggs, and radishes.
SEVEN-LAYER SALAD
This recipe was made every holiday by my late aunt. I'm not a great cook, but this is so easy and so delicious that it's my "assigned" dish at every family get-together!
Provided by tklysen
Categories Vegetable
Time 30m
Yield 1 large salad
Number Of Ingredients 9
Steps:
- Fry 6-8 pieces of bacon, drain on paper towels, and crumble. Set aside for garnish.
- Hard boil the eggs.
- In a large clear glass trifle bowl, layer the spinach, lettuce, sliced onions, sliced eggs, peas and cheese.
- Mix mayonnaise and sour cream and spread on top.
- Sprinkle with crumbled bacon.
Nutrition Facts : Calories 1463.8, Fat 120.5, SaturatedFat 63, Cholesterol 1016.8, Sodium 1836.5, Carbohydrate 17.6, Fiber 1.9, Sugar 10.5, Protein 76.6
NEW SEVEN-LAYER SALAD
Make and share this New Seven-Layer Salad recipe from Food.com.
Provided by Mirj2338
Categories Vegetable
Time 20m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Combine all dressing ingredients and whisk together well.
- Refrigerate when done.
- (Note: You can thin the dressing with some buttermilk if you prefer) Prepare salad ingredients.
- Starting at the top of the above list, place each ingredient in the bottom of a clear glass container.
- For instance, iceberg lettuce goes in first, followed by the romaine lettuce, the julienned cucumber, the carrots and so forth.
- Don't be afraid to pack or compress the ingredients a bit as you go if you're running out of room.
- If you're serving the salad soon, add dressing when each layer is finished.
- Otherwise, reserve dressing until just before serving.
- When finished, refrigerate.
GAIL'S SEVEN LAYER SALAD
This is a delicious salad made of 7 different layers of ingredients. It's wonderful with a meal or as a meal by itself. My kids say YUM-YUM when they see it on the table.
Provided by JOE HAGGARD
Categories Salad Coleslaw Recipes No Mayo
Time 45m
Yield 10
Number Of Ingredients 10
Steps:
- Chop lettuce and toss in a large bowl with grated cabbage and carrots. Spread mixture into the bottom of a 9x13 inch pan.
- Evenly cover the lettuce with a layer of tomato, followed by a layer of avocado, a layer of green onion, a layer of beans and a layer of chips. Pour the dressing over all and sprinkle with the cheese. Cover and refrigerate for 30 to 45 minutes before serving.
Nutrition Facts : Calories 620 calories, Carbohydrate 46.2 g, Cholesterol 36.3 mg, Fat 42.9 g, Fiber 10.1 g, Protein 15.4 g, SaturatedFat 9.9 g, Sodium 880.8 mg, Sugar 5.3 g
SEVEN LAYER SALAD
Categories Bacon Leafy Green Vegetable Salad
Number Of Ingredients 8
Steps:
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Crumble and set aside.
- In a large flat bowl, place the chopped lettuce and top with a layer of onion, peas, shredded cheese, cauliflower and bacon.
- Prepare the dressing by whisking together the mayonnaise, sugar and Parmesan cheese.
- Drizzle dressing over salad and refrigerate until chilled.
SEVEN-LAYER SALAD
It's a do-ahead, take-along, crunchy-munchy crowd pleaser. Enjoy!
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 2h30m
Yield 6
Number Of Ingredients 8
Steps:
- Place salad greens in large salad bowl. Layer radishes, onions, celery, bacon and peas on salad greens.
- Spread mayonnaise over peas, covering top completely and sealing to edge of bowl. Sprinkle with cheese.
- Cover and refrigerate at least 2 hours to blend flavors but no longer than 12 hours. Just before serving, toss if desired. Store covered in refrigerator.
Nutrition Facts : Calories 500, Carbohydrate 11 g, Cholesterol 55 mg, Fat 8, Fiber 4 g, Protein 10 g, SaturatedFat 11 g, ServingSize 1 Serving, Sodium 640 mg
Tips:
- Use fresh, high-quality ingredients: The fresher your ingredients, the better your salad will taste. Look for crisp vegetables, ripe fruit, and flavorful cheese.
- Don't be afraid to experiment: There are many different ways to make a seven-layer salad, so feel free to experiment with different ingredients and flavors. You might try adding grilled chicken, bacon, or avocado. Or, you could use a different type of dressing, such as a honey mustard dressing or a vinaigrette.
- Make ahead: Seven-layer salad can be made ahead of time, making it a great option for potlucks or parties. Simply assemble the salad and refrigerate it for up to 24 hours before serving.
- Serve chilled: Seven-layer salad is best served chilled. This helps to keep the layers separate and the flavors distinct.
Conclusion:
Seven-layer salad is a classic dish that is perfect for any occasion. It's easy to make, delicious, and visually appealing. With its layers of fresh vegetables, fruit, cheese, and dressing, seven-layer salad is a surefire crowd-pleaser. So next time you're looking for a dish to bring to a potluck or party, consider making a seven-layer salad. You won't be disappointed.
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