Best 2 Seven Grain Salad Primavera Recipes

Indulge in the vibrant flavors of spring with our exquisite Seven-Grain Salad Primavera, a symphony of wholesome grains, fresh vegetables, and a zesty lemon-tahini dressing. This delightful salad features a blend of seven nutritious grains, including quinoa, brown rice, barley, farro, millet, buckwheat, and oats. Combined with an array of colorful vegetables like asparagus, sugar snap peas, carrots, and radishes, this salad offers a delightful crunch and a medley of flavors. The tangy lemon-tahini dressing adds a refreshing touch, while the sprinkle of fresh herbs, such as basil, mint, and parsley, elevates the salad to a gourmet experience. This versatile recipe also includes variations for a vegan and gluten-free version, catering to diverse dietary preferences. Discover the culinary delight of Seven-Grain Salad Primavera and savor the essence of spring in every bite.

Let's cook with our recipes!

SPRING GRAIN SALAD

Spring Grain Salad image

Provided by Ree Drummond : Food Network

Categories side-dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 10

Ingredients

Two 8.5-ounce pouches microwavable mixed grains, cooked and cooled
1 cup crumbled goat cheese
1 cup frozen peas, thawed
1 cup cherry tomatoes, halved
1/2 cup sliced radishes
1/4 cup toasted pine nuts
2 scallions, sliced thin
Lemon and garlic dressing (store-bought)
3 cups arugula
1/4 cup chopped fresh parsley

Steps:

Add the cooked grains, goat cheese, peas, tomatoes, radishes, pine nuts and scallions to a large bowl. Add the dressing to taste, then toss to combine. Place the arugula on a large platter or serving bowl. Top with the grain salad, then garnish with the parsley and serve.

PASTA PRIMAVERA SALAD

Pasta Primavera Salad image

My family loves ham all year long. I had to find a cool, summertime salad recipe to use up the leftovers, and I think this pasta primavera salad is it. Enjoy!

Provided by Nifty Deb

Categories Salad 100+ Pasta Salad Recipes Rotini Pasta Salad Recipes

Time 1h

Yield 6

Number Of Ingredients 11

Ingredients

1 pound tri-color rotini pasta
½ pound fresh asparagus, cut into 1-inch pieces
½ cup mayonnaise
¼ cup sour cream
2 tablespoons dry ranch dressing mix (such as Penzeys)
1 tablespoon dry chip and dip seasoning mix (such as Penzeys)
1 teaspoon dry Italian-style salad dressing mix (such as Penzeys)
2 cups cubed fully cooked ham
1 small head romaine, torn into bite-size pieces
1 large cucumber, cut into 1/4-inch chunks
1 avocado, cut into bite-size pieces

Steps:

Bring a large pot of lightly salted water to a boil; cook rotini at a boil until tender yet firm to the bite, about 8 minutes.
While pasta cooks, place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add asparagus, cover, and steam until tender-crisp, 2 to 6 minutes. Drain pasta and asparagus and chill until ready to use, at least 10 minutes.
Meanwhile, combine mayonnaise, sour cream, ranch dressing mix, dip mix, and Italian dressing mix in a bowl.
Assemble chilled rotini, asparagus, ham, romaine, cucumber, and avocado in a large bowl. Top with mayonnaise dressing mixture and toss. Chill for at least 30 minutes before serving.

Nutrition Facts : Calories 629.4 calories, Carbohydrate 67 g, Cholesterol 36.4 mg, Fat 31.2 g, Fiber 6.7 g, Protein 21.1 g, SaturatedFat 7.4 g, Sodium 971.3 mg, Sugar 4.6 g

Tips for Making the Best Seven-Grain Salad Primavera:

Use high-quality ingredients. Fresh, seasonal vegetables and whole grains will make all the difference in the flavor of your salad.
Cook the grains perfectly. Follow the package directions for cooking the grains, or use the following method: Rinse the grains in a fine-mesh strainer. Combine the grains with 2 cups of water or broth in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 30-35 minutes, or until the grains are tender and all of the liquid has been absorbed.
Let the grains cool completely. This will help to prevent the salad from becoming soggy.
Chop the vegetables into uniform pieces. This will help them to cook evenly.
Roast the vegetables until they are tender and slightly caramelized. This will add depth of flavor to the salad.
Make the dressing ahead of time. This will allow the flavors to meld.
Gently toss the salad ingredients together. Over-mixing will break down the vegetables and make the salad mushy.
Serve the salad immediately or chill it for later.

Conclusion:

This Seven-Grain Salad Primavera is a delicious and healthy dish that is perfect for a light lunch or dinner. It is packed with fresh vegetables, whole grains, and a flavorful dressing. The salad is also easy to make and can be tailored to your own dietary needs. With its vibrant colors and textures, this salad is sure to be a hit at your next gathering.