Best 2 Seven Fruit Salad Recipes

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Embark on a culinary adventure with our tantalizing seven-fruit salad recipes, a vibrant medley of flavors and textures that will tantalize your taste buds. From the classic ambrosia salad, a timeless favorite, to the exotic dragon fruit salad, brimming with tropical vibes, each recipe offers a unique taste sensation. Indulge in the refreshing flavors of the tropical fruit salad, a burst of summer in every bite, or savor the delightful combination of citrus and berries in the citrus berry salad. For a touch of elegance, try the champagne fruit salad, perfect for special occasions, or opt for the simple yet satisfying honey lime fruit salad, a delightful treat that showcases the natural sweetness of fruits. And for a unique twist, explore the savory fruit salad with feta and mint, a harmonious blend of sweet and savory flavors. No matter your preference, our diverse collection of seven-fruit salad recipes promises an unforgettable culinary experience.

Let's cook with our recipes!

SEVEN-FRUIT SALAD



Seven-Fruit Salad image

This refreshing fruit medley, lightly coated with cherry pie filling, makes a great potluck or picnic dish. "You can substitute other fruits, such as red grapes or bananas, and use strawberry pie filling instead of cherry," notes Martha Cutler of Willard, Missouri, who adapted her grandmother's recipe.

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 10m

Yield 10 servings.

Number Of Ingredients 7

2 cans (15 ounces each) sliced peaches in juice, drained
2 cans (11 ounces each) mandarin oranges, drained
1 can (20 ounces) unsweetened pineapple chunks, drained
1 cup reduced-sugar cherry pie filling
1 cup halved fresh strawberries
1 cup green grapes
1/2 cup fresh or frozen blueberries

Steps:

  • In a large bowl, combine the peaches, oranges, pineapple and pie filling. Add the strawberries, grapes and blueberries; stir gently. Refrigerate leftovers.

Nutrition Facts : Calories 131 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 12mg sodium, Carbohydrate 33g carbohydrate (30g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

SEVEN FRUIT SALAD



Seven Fruit Salad image

My oldest son doesn't appreciate sugary, sweet fruit salads and requested I make one that was fresh without all the unnatural sweet stuff such as marshmallows, puddings and cream cheese with added sugar, etc... I found a solution which satisfied his taste buds.... and satisfied my prep time of not chopping fruit for an hour or...

Provided by Kay Skipper

Categories     Fruit Salads

Number Of Ingredients 7

2 can(s) (15 ounces each) reduced-sugar sliced peaches, drained
2 can(s) (11 ounces each) mandarin oranges
1 can(s) (20 ounces) unsweetened pineapple chunks, drained
1 c reduced sugar cherry pie filling
1 c fresh strawberries, cleaned and halved
1 c fresh blueberries, cleaned
1 c fresh green seedless grapes

Steps:

  • 1. In large bowl, combine the first 4 ingredients and mix. Add the rest of the ingredients, stir gently. The above salad is beautiful yet it is very satisfying. *NOTE* My sweet tooth rules so it prefers regular cherry pie filling than the reduced sugar. (Unfortunately, I usually make this fruit for Scott.)

Tips:

  • Utilize Seasonal Fruits: Take advantage of the freshest and most flavorful fruits that are in season. This will enhance the taste and nutritional value of your fruit salad.
  • Variety is Key: Don't limit yourself to just a few types of fruits. Experiment with a mix of flavors, colors, and textures to create a visually appealing and taste-bud-pleasing salad.
  • Prep Wisely: Before assembling the salad, wash and cut the fruits into bite-sized pieces. This will ensure even distribution and make it easier to enjoy.
  • Balancing Flavors: Consider the sweetness, tartness, and juiciness of each fruit when combining them. Aim for a balance of flavors to create a harmonious and enjoyable salad.
  • Enhance with Herbs and Spices: Don't be afraid to incorporate herbs and spices to elevate the flavor of your fruit salad. Mint, basil, ginger, and cinnamon are popular choices that add a refreshing or warm touch.
  • Dressing Delights: While fruit salads are often served without dressing, you can experiment with different options to add moisture and flavor. Honey-lime dressing, yogurt dressing, or a simple drizzle of balsamic glaze can enhance the experience.
  • Chill for Perfection: For a refreshing twist, chill the fruit salad before serving. This is especially delightful on hot summer days or as a cool dessert option.

Conclusion:

Creating a delicious and visually appealing fruit salad is an art that combines the best of nature's offerings. With careful selection of fruits, thoughtful preparation, and creative flavor combinations, you can elevate this simple dish into a culinary masterpiece. Experiment with different fruits, dressings, and presentation styles to find your perfect fruit salad recipe. Whether you enjoy it as a refreshing snack, a healthy breakfast, or a vibrant side dish, let the fusion of flavors and textures tantalize your taste buds and nourish your body with the goodness of nature.

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