Best 3 Seva Bean Vegetable Stew Recipes
Embark on a culinary voyage to the heart of Ethiopian cuisine with our enticing Seva Bean Vegetable Stew, a symphony of flavors that will tantalize your taste buds. This traditional dish, brimming with nutritious ingredients, showcases the culinary artistry of Ethiopia. Discover the art of preparing this delectable stew, featuring a medley of tender sava beans, a vibrant array of vegetables, and a symphony of Ethiopian spices that dance on your palate.
In addition to the main Seva Bean Vegetable Stew recipe, we present a delightful collection of complementary recipes that will elevate your Ethiopian culinary experience. Savor the aromatic flavors of Misir Wot, a hearty lentil stew infused with Ethiopian spices, or indulge in the crispy delight of Sambusas, savory pastries filled with lentils, vegetables, and spices. Transport yourself to the vibrant streets of Ethiopia with our flavorful Gomen Be Siga, a delectable collard greens dish infused with fragrant Ethiopian spices.
And for those with a sweet tooth, we offer two irresistible desserts: the Honey Wine Tej, a traditional Ethiopian honey wine with a captivating aroma, and the delectable Ethiopian Coffee Ceremony, a cultural and sensory experience that will leave you spellbound. Each recipe is carefully crafted with detailed instructions, ensuring a seamless and enjoyable cooking journey.
MEDITERRANEAN VEGETABLE STEW WITH BEANS
Steps:
- In a large pot heat up 3 tablespoons of the oil, add the garlic, onion and bay leaf and fry slowly for 3 minutes until softened. Add the wine, stir and cook for another minute. Add the eggplant and squash and cook for 5 minutes stirring often.
- Add the beans (along with the water from the can), tomatoes, sun-dried tomatoes, tomato puree, herbs, stock and a little seasoning, stir, cover and simmer for 15 minutes.
- Stir in the zucchini and pepper, cover and continue simmering for 15-20 more minutes or until all the vegetables are cooked through. Remove from the heat, adjust the seasoning as necessary and serve.
Nutrition Facts : ServingSize 1 serving, Carbohydrate 38 g, Protein 10 g, Fat 8 g, SaturatedFat 1 g, Sodium 556 mg, Fiber 10 g, Sugar 11 g, Calories 253 kcal
" SEVA " BEAN & VEGETABLE STEW
Make and share this " Seva " Bean & Vegetable Stew recipe from Food.com.
Provided by Kenneth Cummings
Categories Stew
Time 50m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cook onions& garlic with ghee on low heat.
- When onions golden, add carrots and shortly after potatoes.
- After 2 minutes add beans.
- Do not rinse beans.
- Add bean"juice" as well.
- Cover veges with water plus a little bit.
- Add curry/garam masala.
- Bring to a boil.
- Simmer for 20 minutes or until veqes are done.
- Salt, pepper and spice to taste.
- If needed, add corn starch to thicken.
CROCK POT HEARTY BEAN & VEGETABLE STEW
Make and share this Crock Pot Hearty Bean & Vegetable Stew recipe from Food.com.
Provided by Dancer
Categories Stew
Time 8h20m
Yield 4-6 serving(s)
Number Of Ingredients 17
Steps:
- Rinse beans and then soak overnight in water.
- Drain beans and place in crock pot.
- Add vegetable juice, wine, soy sauce, and apple or pineapple juice.
- Cover with vegetable stock or water; the amount added depends on whether you prefer a soup (more liquid) or a stew (less).
- The juice adds just a tad of sweetness and the soy sauce adds depth and the tang of salt.
- Cook on high for 2 hours.
- Add vegetables, herbs, and spices, and cook for 5 to 6 hours on low until carrots and parsnips are tender.
- When tender, add rice or pasta and cook for one additional hour on low.
- For beans use 3 or 4 kinds, such as black, red kidney, pinto, baby lima, lentil, and green and/or yellow split peas.
Nutrition Facts : Calories 261.7, Fat 0.7, SaturatedFat 0.1, Sodium 1605.3, Carbohydrate 56.8, Fiber 4.2, Sugar 9.6, Protein 7.8
Tips:
- Soak the beans overnight: This will help to reduce the cooking time and make the beans more digestible.
- Use a variety of vegetables: This will add flavor and nutrients to the stew. Some good options include carrots, celery, onions, potatoes, and tomatoes.
- Add some spices: This will help to give the stew a more flavorful taste. Some good options include cumin, coriander, paprika, and chili powder.
- Cook the stew slowly: This will help to develop the flavors and make the beans tender.
- Serve the stew with rice or bread: This will help to make a complete meal.
Conclusion:
Seva bean vegetable stew is a delicious and healthy dish that is perfect for a cold winter day. It is easy to make and can be tailored to your own taste preferences. With its combination of protein, fiber, and vegetables, this stew is a great way to get a healthy meal on the table.
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