Best 6 Sesame Zucchini Recipes
Zucchini, a versatile summer squash, takes center stage in this delightful collection of sesame zucchini recipes. From the classic stir-fry to the unexpected grilled zucchini with sesame-herb dressing, these dishes showcase the vegetable's mild flavor and tender texture.
For a quick and easy weeknight meal, try the basic stir-fry recipe. Simply toss zucchini, bell peppers, and your favorite protein in a sesame-soy sauce. For a more flavorful experience, try the sesame-crusted zucchini fries. These crispy bites are perfect for dipping in a tangy sauce.
If you're looking for a healthier option, try the grilled zucchini with sesame-herb dressing. This light and refreshing dish is perfect for a summer cookout. And for a unique twist, try the sesame zucchini salad with roasted chickpeas. This colorful salad is packed with flavor and nutrients.
No matter how you choose to prepare it, sesame zucchini is a delicious and versatile dish that is sure to please everyone at the table.
SESAME STEAMED ZUCCHINI
Here's a super-simple way to dress up zucchini from Wanda Penton of Franklinton, Louisiana. Asian flavor and sesame seed crunch make this side dish a treat to eat! Tip Idea: Yellow summer squash could be substituted for some of the zucchini.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- Cut the zucchini in half lengthwise and then into 1/2-in. slices. Place in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-7 minutes or until tender., Meanwhile, in a small bowl, combine the oil, lemon juice, sesame seeds, soy sauce, salt and pepper. Transfer zucchini to a serving bowl; drizzle with sesame mixture and toss to coat.
Nutrition Facts :
SESAME PARMESAN ZUCCHINI
A quick, easy and mouth-watering zucchini recipe. The sesame imparts intense flavor which combines deliciously with the Parmesan and seasonings. Cayenne pepper adds a little kick for those who like some spice in their side dishes.
Provided by KATHYP100
Categories Side Dish Vegetables Squash Zucchini
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- In a large bowl, toss the zucchini with the olive oil, sesame oil, sesame seeds, Parmesan cheese, cayenne pepper, and garlic salt. Spread in a single layer on a baking sheet.
- Bake 20 minutes in the preheated oven, until lightly browned.
Nutrition Facts : Calories 90.3 calories, Carbohydrate 2.2 g, Cholesterol 2.2 mg, Fat 8.6 g, Fiber 0.8 g, Protein 1.9 g, SaturatedFat 1.5 g, Sodium 270 mg, Sugar 0.9 g
SESAME ZUCCHINI
Categories Side Steam Vegetarian Quick & Easy Low Cal Low/No Sugar Zucchini Sesame Gourmet Vegan Pescatarian Dairy Free Peanut Free Tree Nut Free No Sugar Added Kosher
Yield Serves 2
Number Of Ingredients 5
Steps:
- Halve zucchini lengthwise and cut crosswise into 1/2-inch pieces. In a steamer set over simmering water steam zucchini, covered, until just tender, about 5 minutes.
- In a bowl toss zucchini with sesame oil and seeds, soy sauce, and salt to taste until coated well and sprinkle with lemon juice. Serve warm or at room temperature.
SESAME ZUCCHINI
Make and share this Sesame Zucchini recipe from Food.com.
Provided by MizzNezz
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Saute zucchini and onion in oil for 4 minutes.
- Add remaining ingredients, toss to mix.
SESAME ZUCCHINI BREAD
"We were treated to this delicious zucchini-flecked bread when we went to visit a friend one evening," remarks Dawn Fagerstrom of Warren, Minnesota. "Each healthy slice is dotted with goodies like raisins, sesame seeds and nuts."
Provided by Taste of Home
Time 1h10m
Yield 1 loaf (16 slices).
Number Of Ingredients 17
Steps:
- In a bowl, combine the first seven ingredients; beat until smooth. In another bowl, combine the flours, wheat germ, baking powder, baking soda and salt. Add raisins, walnuts and 3 teaspoons sesame seeds. Stir into sugar mixture just until moistened. Stir in zucchini. Pour into a greased 9x5-in. loaf pan. Sprinkle with the remaining sesame seeds., Bake at 350° for 55-60 minutes or until a toothpick inserted in the center comes out clean. Cool for 10 minutes before removing from pan to a wire rack.
Nutrition Facts : Calories 168 calories, Fat 4g fat, Cholesterol 14mg cholesterol, Sodium 170mg sodium, Carbohydrate 31g carbohydrate, Fiber 4g protein.
SESAME ZUCCHINI
This is the perfect recipe to use up all that garden grown zucchini. It is so simple but tastes delicious.-Mary Bliss, Canton, Ohio
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 6 servings.
Number Of Ingredients 4
Steps:
- In a skillet, saute the zucchini, sesame seeds, salt and garlic powder in oil for 2-3 minutes or until zucchini is crisp-tender.
Nutrition Facts : Calories 64 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein.
Tips:
- Choose the right zucchini: Look for medium-sized zucchini with smooth, unblemished skin. Avoid zucchini that are too large or too small, as they may not cook evenly.
- Slice the zucchini thinly: This will help them cook quickly and evenly. You can use a mandoline or a sharp knife to slice the zucchini.
- Don't overcrowd the pan: When cooking the zucchini, make sure to not overcrowd the pan. This will prevent them from cooking evenly.
- Cook the zucchini until tender: Cook the zucchini until they are tender but still have a slight crunch. Overcooking will make them mushy.
- Season the zucchini well: Season the zucchini with salt, pepper, and other spices to taste. You can also add a squeeze of lemon juice or a drizzle of olive oil.
Conclusion:
Sesame zucchini is a delicious and versatile dish that can be enjoyed as a side dish, main course, or appetizer. It is a great way to use up fresh zucchini and is a healthy and flavorful addition to any meal. With its simple ingredients and easy preparation, sesame zucchini is a surefire hit for any occasion. Experiment with different variations of the recipe to find your favorite way to enjoy this tasty dish.
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