Best 3 Sesame Wheat Berry Salad Recipes
Embark on a culinary journey with our tantalizing Sesame Wheat Berry Salad, where flavors dance harmoniously to create a symphony of taste. This delightful dish is a perfect blend of textures and colors, featuring tender wheat berries, roasted sweet potatoes, crunchy cucumber, juicy tomatoes, and a sprinkle of toasted sesame seeds. Dressed in a luscious tahini dressing, this salad offers a delightful balance of sweet, savory, and tangy notes, leaving your taste buds craving more. Alongside this delectable salad, we present three additional recipes that will tantalize your palate. Indulge in the rich and creamy Avocado Pesto Pasta, where succulent avocado, aromatic basil, and nutty pine nuts come together in a symphony of flavors. Experience a taste of the Mediterranean with our vibrant Quinoa Tabbouleh, a refreshing combination of fluffy quinoa, zesty lemon-herb dressing, and a medley of fresh vegetables. Transport yourself to the streets of Bangkok with our authentic Pad See Ew, featuring flat rice noodles stir-fried with savory sauce, tender-crisp vegetables, and your choice of protein. Get ready to embark on a culinary adventure with our diverse selection of recipes, each offering a unique taste experience that will leave you utterly satisfied.
Here are our top 3 tried and tested recipes!
WHEAT BERRIES WITH SESAME, SOY SAUCE AND SCALLIONS
Wheat berries do take a while to cook, maybe half an hour, maybe 45 minutes, sometimes even longer, but you can cook a lot of it and keep it in the refrigerator and heat up a little bit at a time as you need it. Once the wheat berries are cooked, top with sesame oil, scallions and soy sauce. Try it for breakfast when cold cereal and toast aren't warming your heart.
Provided by Mark Bittman
Categories side dish
Time 45m
Yield 4 servings
Number Of Ingredients 5
Steps:
- In a 4- to 6-cup saucepan, combine wheat berries with a large pinch of salt and enough water to cover them by at least an inch. Bring to a boil and adjust heat so mixture bubbles gently.
- Cook, stirring occasionally, until wheat berries are tender, about 35 to 45 minutes. Add boiling water as necessary to keep wheat berries covered and to keep them from drying out as they swell and become tender. Wheat berries are done when tender with a slight bite to them; ideally you will have cooked out all the water at about the same time they are tender, but if any remains, strain them. (At this point you can drain berries and refrigerate for up to a few days, then reheat when ready to serve.)
- Fluff wheat berries with a fork and toss with sesame oil. To serve, drizzle with soy sauce and garnish with scallions.
Nutrition Facts : @context http, Calories 247, UnsaturatedFat 3 grams, Carbohydrate 48 grams, Fat 4 grams, Fiber 8 grams, Protein 7 grams, SaturatedFat 1 gram, Sodium 443 milligrams, Sugar 1 gram
SESAME-WHEAT BERRY SALAD
Looking for a little different dish to pass? Give this a try!
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 2h
Yield 8
Number Of Ingredients 13
Steps:
- In 2-quart saucepan, heat wheat berries and chicken broth to boiling over high heat; stir. Reduce heat to low; cover and simmer about 1 hour or until wheat is tender. Drain and cool to room temperature, about 20 minutes.
- Meanwhile, in small jar with tight-fitting lid, mix dressing ingredients. Cover; shake well.
- In medium bowl, mix remaining salad ingredients. Pour dressing over salad; toss to coat. If making ahead, add toasted sesame seed just before serving.
Nutrition Facts : Calories 120, Carbohydrate 15 g, Cholesterol 0 mg, Fat 1, Fiber 2 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 360 mg, Sugar 4 g, TransFat 0 g
WHEAT BERRY SALAD
This hearty salad is bursting with harvest flavors and healthful omega-3s. The chewy wheat berries, sweet-tart dried cherries and crunchy walnuts make a winning combination.-Nancy Lange, Phoenix, Arizona
Provided by Taste of Home
Categories Lunch
Time 1h20m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Place wheat berries in a large saucepan; add water to cover by 2 in. Bring to a boil. Reduce heat; simmer, covered, about 1 hour or until tender. Drain; transfer to a large bowl. Cool completely., Add celery, cherries, walnuts, parsley and green onion to wheat berries. In a small bowl, whisk oil, lemon juice, salt and pepper until blended; add to salad and toss to coat. If desired, serve over greens.
Nutrition Facts : Calories 323 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 112mg sodium, Carbohydrate 45g carbohydrate (7g sugars, Fiber 7g fiber), Protein 8g protein.
Tips:
- Use fresh, high-quality ingredients: The fresher the ingredients, the better the salad will taste. Look for ripe, flavorful tomatoes, crisp cucumbers, and tender wheat berries.
- Cook the wheat berries properly: Wheat berries should be cooked until they are tender but still have a slight chew. If they are overcooked, they will become mushy.
- Cool the wheat berries before assembling the salad: This will help the salad to stay fresh and prevent the wheat berries from becoming soggy.
- Use a light, flavorful dressing: A simple vinaigrette or lemon-tahini dressing is a great option for this salad. You can also use a store-bought dressing, but be sure to choose one that is not too heavy or creamy.
- Add some fresh herbs for extra flavor: Herbs like basil, cilantro, or mint can add a pop of freshness and flavor to the salad.
- Serve the salad immediately: This salad is best when served fresh. If you need to make it ahead of time, store the dressing and wheat berries separately and assemble the salad just before serving.
Conclusion:
Sesame Wheat Berry Salad is a delicious, healthy, and versatile salad that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its combination of hearty wheat berries, fresh vegetables, and flavorful dressing, this salad is sure to be a hit at your next gathering. So next time you are looking for a new salad recipe, give Sesame Wheat Berry Salad a try. You won't be disappointed!
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