Best 2 Sesame Vegetable Stir Fry Recipes

Embark on a culinary journey to create a vibrant and flavorful Sesame Vegetable Stir-Fry. This delectable dish, brimming with an array of colorful vegetables and bathed in a rich, savory sauce, promises a symphony of flavors and textures that will tantalize your taste buds. Indulge in a medley of crisp bell peppers, tender broccoli florets, vibrant carrots, and succulent snap peas, all harmoniously blended with aromatic ginger and garlic. The secret ingredient, a delectable sesame sauce crafted from a harmonious blend of soy sauce, rice vinegar, sesame oil, and honey, adds a touch of umami and nutty flavor that elevates the dish to new heights.

Accompanying this main attraction are three additional recipes that explore the versatility of sesame flavor. Craft a zesty Sesame Cucumber Salad, a refreshing and palate-cleansing side dish showcasing crisp cucumbers tossed in a tangy sesame dressing. Delight in the crunch and nutty flavor of Sesame Roasted Brussels Sprouts, a delectable appetizer or side dish that adds a touch of elegance to any occasion. Last but not least, savor the sweet and savory notes of Sesame Chicken Wings, a delectable snack or party food that combines crispy chicken wings with a luscious sesame sauce.

With its vibrant colors, enticing aromas, and tantalizing flavors, the Sesame Vegetable Stir-Fry, along with its accompanying recipes, promises a culinary experience that will leave you and your loved ones craving for more. Embark on this culinary adventure and discover the harmonious blend of flavors that await you in this delightful collection of sesame-inspired dishes.

Let's cook with our recipes!

SESAME VEGETABLE STIR-FRY

Sesame Vegetable Stir-Fry image

Broccoli, snow peas, red onion, and bell pepper are stir-fried in sesame oil and seasoned with soy sauce and sesame seeds.

Provided by Kikkoman

Categories Trusted Brands: Recipes and Tips Kikkoman

Yield 4

Number Of Ingredients 8

Ingredients

1 pound broccoli
¼ pound fresh snow peas, strings removed
1 red onion, sliced
3 tablespoons sesame oil
1 red bell pepper, cut into 1/4-inch strips
2 teaspoons minced garlic
¼ cup Kikkoman Less Sodium Soy Sauce
½ tablespoon sesame seeds

Steps:

Trim broccoli leaving 1 inch of stem. Cut the remaining stems into small slices. Place broccoli and snow peas in a saucepan of boiling water and cook for 1 minute, drain and rinse immediately with cold water then drain well and set aside.
Heat a large wok or large skillet over high heat. Add sesame oil, blanched broccoli and snow peas, red onion, red bell pepper, and garlic. Stir-fry for 1 minute. Add the snow peas, soy sauce and stir-fry 1 minute longer. Remove from heat and stir in sesame seeds.

Nutrition Facts : Calories 190.6 calories, Carbohydrate 16.9 g, Fat 11.4 g, Fiber 4.9 g, Protein 7 g, SaturatedFat 1.6 g, Sodium 1258.3 mg, Sugar 5.4 g

SESAME-GINGER SHRIMP AND VEGETABLE STIR-FRY

Sesame-Ginger Shrimp and Vegetable Stir-Fry image

Simple stir-fries, like this quick blend of frozen vegetables and fresh shrimp flavored with prepared sauce, are an easy supper solution.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 20m

Yield 4

Number Of Ingredients 6

Ingredients

2 cups uncooked instant rice
2 cups water
1 tablespoon oil
1 (16-oz.) pkg. (4 cups) fresh stir-fry vegetables, cut into bite-sized pieces
12 oz. shelled deveined uncooked medium shrimp, tails removed
1/2 cup purchased sesame-ginger stir-fry seasoning sauce (from 12-oz. bottle)

Steps:

Cook rice in water as directed on package.
Meanwhile, heat oil in 12-inch nonstick skillet or wok over medium-high heat until hot. Add vegetables; cook and stir 3 minutes. Add shrimp; cook and stir an additional 3 to 4 minutes or until shrimp turn pink and vegetables are crisp-tender.
Add seasoning sauce to shrimp and vegetables; cook and stir 1 to 2 minutes or until thoroughly heated. Serve over rice.

Nutrition Facts : Calories 375, Carbohydrate 60 g, Cholesterol 120 mg, Fat 1/2, Fiber 3 g, Protein 22 g, SaturatedFat 1 g, ServingSize 1/4 of Recipe, Sodium 2430 mg, Sugar 6 g

Tips:

Prep your ingredients: Before you start cooking, wash and cut your vegetables, and measure out your sauce ingredients. This will help the stir-fry come together quickly and easily.
Use a large wok or skillet: A large wok or skillet will allow you to cook all of the vegetables at once without overcrowding them. This will help them cook evenly and prevent them from becoming soggy.
Heat your wok or skillet over high heat: High heat is essential for a good stir-fry. It will help to sear the vegetables and give them a nice caramelized flavor.
Add the vegetables in batches: If you are using a lot of vegetables, add them to the wok or skillet in batches. This will prevent the wok or skillet from becoming overcrowded and the vegetables from steaming instead of stir-frying.
Stir-fry the vegetables until they are tender but still slightly crunchy: You want the vegetables to be cooked through but still have a bit of bite to them. Overcooking will make them mushy.
Add the sauce: Once the vegetables are cooked, add the sauce and stir-fry until the vegetables are evenly coated.
Serve immediately: Stir-fries are best served immediately. This will help to preserve the vegetables'鮮豔色彩 and flavor.

Conclusion:

Sesame vegetable stir-fry is a quick, easy, and delicious meal that is perfect for a busy weeknight dinner. It is packed with vegetables and healthy fats, and it can be customized to your liking. With a little planning and preparation, you can have a delicious stir-fry on the table in no time.