Best 4 Sesame Tuna Steaks Recipes
**Sesame Tuna Steaks: A Culinary Symphony of Asian Flavors**
Embark on a tantalizing culinary journey with our delectable sesame tuna steaks, a symphony of Asian flavors that will delight your palate. These perfectly seared tuna steaks are generously coated in a luscious blend of toasted sesame seeds, aromatic ginger, savory garlic, and a hint of zesty lime, creating a harmonious balance of sweet, savory, and tangy notes. Accompanied by three unique sauce options - a classic teriyaki sauce, a creamy avocado sauce, and a spicy Sriracha sauce - these tuna steaks offer a versatile taste experience that caters to diverse preferences. Whether you prefer the traditional, the creamy, or the fiery, each sauce elevates the tuna steaks to new heights of culinary excellence.
SESAME GRILLED TUNA STEAKS
This is a yummy and quick dish. Don't over cook. I like my tuna still pink inside. Left overs are great cold on a green salad!
Provided by Rita1652
Categories Tuna
Time 11m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Put all marinade ingredients into a zip-lock bag shake and add tuna.
- Zip and chill for 2 hours.
- Place steaks on a clean, hot, oiled, grill. And marinade in pot and reduce to half.
- And turn after 3 minutes and cook for three more minutes. Place on serving dish and pour reduced marinade over steaks.
GRILLED SESAME ORANGE TUNA STEAKS
This recipe was a collaboration between my son and I. He wanted to enter a contest because he aspires to be a chef someday. Although they look fancy, they're easy to make. -Lorna McFadden, Port Orchard, Washington
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Cook rice according to package directions. In a large skillet, saute peas in butter and honey until crisp-tender. Add oranges and cashews; cook and stir 1 minute longer., Brush tuna with 2 tablespoons marinade. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill tuna, covered, over high heat or broil 3-4 in. from the heat for 3-4 minutes on each side for medium-rare or until slightly pink in the center., Brush tuna with remaining marinade; serve with rice and snap pea mixture.
Nutrition Facts : Calories 506 calories, Fat 10g fat (3g saturated fat), Cholesterol 84mg cholesterol, Sodium 822mg sodium, Carbohydrate 56g carbohydrate (24g sugars, Fiber 4g fiber), Protein 47g protein.
SESAME TUNA STEAKS
These sesame-crusted tuna steaks will have your taste buds doing cartwheels for this quick-to-fix recipe for two. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 10m
Yield 2 servings.
Number Of Ingredients 4
Steps:
- Sprinkle both sides of tuna steaks with salt; rub with sesame seeds. In a large skillet, cook tuna in oil over medium heat until slightly pink in the center, 2-4 minutes on each side for medium-rare.
Nutrition Facts : Calories 302 calories, Fat 14g fat (1g saturated fat), Cholesterol 77mg cholesterol, Sodium 363mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 44g protein.
SESAME CRUSTED TUNA/SWORDFISH STEAKS
Number Of Ingredients 5
Steps:
- Combine the sesame seeds and 1 tablespoon of the sesame oil in a bowl.Coat the tuna steaks in the sesame seed mixture. Heat a heavy bottomed sauté pan over high heat and add 1 tbsp. of sesame oil till very hot. Place each ahi tuna steak in the heated pan using tongs, and sear each side for no more than 30 seconds. Turn down heat to medium setting, dust each steak with a little lemongrass seasoning, add lemon or lime juice cover and cook for 6 minutes turning each steak after 3 minutes. serve with vegetables and rice
Tips:
- Use the freshest tuna steaks possible. This will ensure that your dish is flavorful and delicious.
- Make sure to sear the tuna steaks properly. This will help to create a nice crust and lock in the juices.
- Don't overcook the tuna steaks. Tuna steaks are best when cooked rare or medium-rare.
- Use a good quality sesame oil. This will give your dish a nice nutty flavor.
- Be generous with the sesame seeds. They add a lot of flavor and texture to the dish.
Conclusion:
Sesame tuna steaks are a delicious and easy-to-make dish that is perfect for a weeknight meal. The tuna steaks are seared until they are crispy on the outside and tender on the inside, and then they are coated in a flavorful sesame sauce. This dish is sure to please everyone at your table.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
