Best 4 Sesame Tilapia Recipes
Tilapia is a mild-flavored fish that is perfect for a variety of recipes. It is a good source of protein and omega-3 fatty acids, making it a healthy choice for a meal. This article provides three delicious recipes for sesame tilapia.
The first recipe is for a simple pan-fried tilapia with sesame seeds. This recipe is easy to make and is perfect for a weeknight meal. The second recipe is for a baked tilapia with sesame and honey. This recipe is a little more complex than the first, but it is still easy to make and is perfect for a special occasion. The third recipe is for a tilapia stir-fry with sesame sauce. This recipe is a great way to use up leftover tilapia and is perfect for a quick and easy meal.
TASTY SESAME TILAPIA
This dish is a favorite with my family. The sesame flavor is enhanced with orange and ginger. Great served with rice and broccoli.
Provided by Nancy
Categories World Cuisine Recipes Asian
Time 50m
Yield 6
Number Of Ingredients 7
Steps:
- Stir the orange juice, soy sauce, sesame oil, sugar, garlic, and ginger in a 9x13 inch baking dish until combined. Add the tilapia fillets, turning once to evenly coat. Cover the dish with plastic wrap, and marinate in the refrigerator at least 30 minutes.
- Preheat an oven to 425 degrees F (220 degrees C).
- Remove the plastic wrap, and bake in the preheated oven until the fish flakes easily with a fork, 9 to 11 minutes.
Nutrition Facts : Calories 206.5 calories, Carbohydrate 2.8 g, Cholesterol 41.4 mg, Fat 10.6 g, Fiber 0.1 g, Protein 23.8 g, SaturatedFat 1.6 g, Sodium 673.2 mg, Sugar 1.8 g
SESAME TILAPIA
Steps:
- Place the tilapia in a bowl, and drizzle with the sesame oil. Season with the garlic, Italian seasoning, kosher salt, and pepper. Cover, and marinate at least 30 minutes in the refrigerator.
- Preheat oven to 350 degrees F (175 degrees C).
- Transfer the tilapia and marinade to a baking dish, and bake 30 minutes in the preheated oven, until fish is easily flaked with a fork.
Nutrition Facts : Calories 358.7 calories, Carbohydrate 1.3 g, Cholesterol 41.1 mg, Fat 28.9 g, Fiber 0.5 g, Protein 23.2 g, SaturatedFat 4.2 g, Sodium 290.5 mg
HONEY SESAME TILAPIA
This recipe was published in the food section of The Milwaukee Journal Sentinel. Unfortunately, I can't give proper credit because after trying the recipe once, it went into our family favorites cookbook and I tossed the clipping. My kids all love it, and every guest who has tried it has asked me for the recipe. Note: The recipe calls for sesame sticks, which are a snack food, found in most grocery stores, health food stores and nut specialty shops. Please don't try using sesame seeds instead, as I suspect one reviewer has done, or your results may not be as wonderful. :o)
Provided by Bridget Leigh
Categories Tilapia
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Wash and pat dry tilapia.
- In shallow bowl, mix together mustard, honey, soy sauce, and sesame oil.
- Place sesame sticks in food processor and crush until it resembles coarse sand. Place in large shallow bowl.
- Brush each tilapia fillet on both sides with honey-mustard mixture, then coat with crushed sesame sticks.
- Place coated fish on a non-stick or lined baking tray and bake at 375 degrees for 15 minutes.
Nutrition Facts : Calories 224.6, Fat 4.3, SaturatedFat 1.3, Cholesterol 93.8, Sodium 349.3, Carbohydrate 8.9, Fiber 0.1, Sugar 8.7, Protein 38.1
TILAPIA AND GINGER-SESAME ROASTED VEGETABLES
Easy to make - the ingredients have been culled from a number of different recipes to create a new dish. The completed dish makes a complete meal.
Provided by cathianne
Categories One Dish Meal
Time 1h
Yield 2 fish and vegetable servings, 2 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- Combine olive oil, sesame oil, lime juice, pepper flakes, salt and ginger.
- Place potatoes, pepper, and onion in a pyrex-type dish. The dish should be just long enough to fit both fillets and about 2 inches deep.
- Place the vegetables in the baking dish and toss with the oil-spice sauce.
- Bake for 25 minutes, stirring once.
- Remove from oven and push the vegetables to one side of the cooking dish. Place first fillet in dish and cover with the vegetables. Push vegetables aside to place other fillet in dish and cover it with the remaining vegetables.
- Bake for another 20 minutes or until tilapia is thoroughly cooked. It should flake and still be very moist.
Tips:
- Choose the freshest tilapia fillets available. Look for fillets that are firm and have a mild, sweet smell. Avoid fillets that are slimy or have a strong fishy odor.
- Use a light hand when seasoning the tilapia. Tilapia is a delicate fish that can easily be overpowered by strong flavors. A simple seasoning of salt, pepper, and garlic is often all that is needed.
- Cook the tilapia over medium heat. This will help to prevent the fish from overcooking and becoming dry. Tilapia is done cooking when it is opaque and flakes easily with a fork.
- Serve the tilapia immediately. Tilapia is best enjoyed when it is hot and fresh out of the pan. You can serve it with a variety of sides, such as rice, vegetables, or potatoes.
Conclusion:
Sesame tilapia is a healthy, delicious, and easy-to-make meal that is perfect for a weeknight dinner. The tilapia is flaky and flavorful, and the sesame crust adds a nice crunch. This dish is sure to be a hit with your family and friends.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
