Best 4 Sesame Steamed Zucchini Recipes

In this comprehensive culinary guide, we embark on a delectable journey into the world of steamed zucchini, a dish that combines simplicity, health, and explosive flavors. Discover the art of preparing tender zucchini slices bathed in a savory sesame sauce, a symphony of umami and nutty notes that will tantalize your taste buds.

Enhance your culinary repertoire with three distinct recipes, each offering a unique twist on this classic dish. The first recipe introduces the fundamental technique of steaming zucchini, resulting in a crisp-tender texture that retains its vibrant color and nutrients. The second recipe elevates the dish with a savory sesame sauce, adding depth and complexity to the zucchini's mild flavor. For those seeking a spicy kick, the third recipe incorporates chili oil, creating a harmonious balance between heat and savoriness.

Whether you're a seasoned chef or a novice in the kitchen, this guide provides all the essential knowledge and step-by-step instructions to create restaurant-quality steamed zucchini in the comfort of your own home.

Let's cook with our recipes!

SESAME PARMESAN ZUCCHINI

Sesame Parmesan Zucchini image

A quick, easy and mouth-watering zucchini recipe. The sesame imparts intense flavor which combines deliciously with the Parmesan and seasonings. Cayenne pepper adds a little kick for those who like some spice in their side dishes.

Provided by KATHYP100

Categories Side Dish Vegetables Squash Zucchini

Time 35m

Yield 4

Number Of Ingredients 7

Ingredients

1 medium zucchini, quartered and cut into 1/2-inch slices
2 tablespoons olive oil
¼ teaspoon sesame oil
2 teaspoons sesame seeds
2 tablespoons Parmesan cheese
¼ teaspoon cayenne pepper
½ teaspoon garlic salt

Steps:

Preheat oven to 400 degrees F (200 degrees C).
In a large bowl, toss the zucchini with the olive oil, sesame oil, sesame seeds, Parmesan cheese, cayenne pepper, and garlic salt. Spread in a single layer on a baking sheet.
Bake 20 minutes in the preheated oven, until lightly browned.

Nutrition Facts : Calories 90.3 calories, Carbohydrate 2.2 g, Cholesterol 2.2 mg, Fat 8.6 g, Fiber 0.8 g, Protein 1.9 g, SaturatedFat 1.5 g, Sodium 270 mg, Sugar 0.9 g

STEAMED ZUCCHINI

Steamed Zucchini image

A quick and healthy way to make zucchini.

Provided by BARBLUVSFOOD

Categories Side Dish Vegetables Squash Zucchini

Time 20m

Yield 4

Number Of Ingredients 3

Ingredients

4 zucchini
2 cloves garlic
1 tablespoon olive oil

Steps:

Bring a large pot of water to a boil. Trim ends from zucchini. Cut each one in half, then cut each half lengthwise into quarters.
Place zucchini and garlic into a steamer basket, then place the steamer basket into the pot. Steam for 10 to 15 minutes, or until the zucchini are tender.
Transfer zucchini to a large bowl. Mash the garlic and put it in the bowl with the zucchini. Drizzle the olive oil into the bowl and toss until the vegetables are coated with oil and garlic.

Nutrition Facts : Calories 59.5 calories, Carbohydrate 6.2 g, Fat 3.7 g, Fiber 2.4 g, Protein 2.4 g, SaturatedFat 0.5 g, Sodium 6.2 mg, Sugar 3.2 g

SESAME ZUCCHINI

Sesame Zucchini image

Categories Side Steam Vegetarian Quick & Easy Low Cal Low/No Sugar Zucchini Sesame Gourmet Vegan Pescatarian Dairy Free Peanut Free Tree Nut Free No Sugar Added Kosher

Yield Serves 2

Number Of Ingredients 5

Ingredients

2 medium zucchini
1 tablespoon Asian sesame oil
1 1/2 teaspoons sesame seeds, toasted lightly
1 teaspoon soy sauce, or to taste
1 tablespoon fresh lemon juice

Steps:

Halve zucchini lengthwise and cut crosswise into 1/2-inch pieces. In a steamer set over simmering water steam zucchini, covered, until just tender, about 5 minutes.
In a bowl toss zucchini with sesame oil and seeds, soy sauce, and salt to taste until coated well and sprinkle with lemon juice. Serve warm or at room temperature.

SESAME ZUCCHINI

Sesame Zucchini image

Make and share this Sesame Zucchini recipe from Food.com.

Provided by MizzNezz

Categories Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

3 small zucchini, large dice
1 small onion, small dice
2 tablespoons vegetable oil
1 tablespoon sesame seeds
1 tablespoon soy sauce
1/2 teaspoon salt

Steps:

Saute zucchini and onion in oil for 4 minutes.
Add remaining ingredients, toss to mix.

Tips:

Choose small to medium-sized zucchini for a more tender texture.
Use a vegetable peeler to create long, thin ribbons of zucchini.
Steam the zucchini until it is tender but still slightly crunchy.
Make sure to drain the zucchini well before adding it to the bowl.
Use a variety of seasonings to flavor the zucchini, such as garlic, ginger, soy sauce, and sesame oil.
Serve the zucchini warm or at room temperature.

Conclusion:

These sesame steamed zucchini recipes are a delicious and healthy way to enjoy this summer vegetable. They are easy to make and can be served as a side dish or main course. With their vibrant color and delicate flavor, these dishes are sure to impress your family and friends.