Best 3 Sesame Steamed Vegetables Recipes
Embark on a culinary journey to savor the vibrant flavors and textures of steamed vegetables, artfully infused with the nutty aroma of sesame. This collection of recipes showcases the versatility of steaming as a cooking technique, preserving the natural goodness and nutrients of fresh vegetables while enhancing their flavors with a medley of sesame-based sauces and seasonings. From classic Chinese-inspired dishes to modern takes on vegetable sides, each recipe promises a symphony of flavors that will tantalize your taste buds. Discover the simplicity of steamed broccoli adorned with a luscious sesame-ginger sauce, or indulge in the umami-rich flavors of steamed bok choy bathed in a savory sesame-soy dressing. Experiment with colorful vegetable medleys steamed to perfection and tossed in a vibrant sesame-tahini sauce, or create a hearty and wholesome sesame-steamed tofu dish packed with protein and goodness. Whether you seek a quick and easy side dish or a flavorful main course, these sesame-steamed vegetable recipes offer a delightful fusion of taste and nutrition, catering to diverse dietary preferences and culinary adventures.
Here are our top 3 tried and tested recipes!
SESAME STEAMED VEGETABLES
"Broccoli grows abundantly during the long summer days here in Alaska," Heidi Doudna explains from Fairbanks. "I like to harvest it and freeze it along with julienned carrots, so this is always ready to go. The two vegetables are wonderful together, and the judges at our state fair even awarded this dish a first prize."
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a small saucepan, combine the broccoli, carrot, celery, water chestnuts, water and soy sauce; bring to a boil. Cover and steam for 4-6 minutes or until vegetables are crisp-tender. Sprinkle with sesame seeds.
Nutrition Facts : Calories 68 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 229mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
STEAMED VEGETABLES WITH SESAME-CHILE OIL
Steps:
- Special equipment: a metal steamer basket
- Fill a large pot with 2 inches of water and bring to a boil over medium heat. Arrange the carrots, asparagus, cauliflower and broccoli in a metal steamer basket; place in the pot and cover. Steam the vegetables until slightly tender but still with a little crunch, 5 to 6 minutes.
- While the veggies are steaming, heat a small saute pan over medium heat. Add the sesame-chile oil, olive oil, garlic and pepper flakes, and cook for 1 minute.
- Transfer the steamed vegetables to a bowl. Add the sesame-chili oil mixture and the lemon juice, and season to taste with salt and pepper. Toss to coat the vegetables evenly. Serve immediately.
STEAMED VEGETABLES WITH HONEY SESAME DRESSING
Make and share this Steamed Vegetables With Honey Sesame Dressing recipe from Food.com.
Provided by greysangel
Categories Vegetable
Time 15m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- To make the dressing, place the honey, soy, sesame seeds, garlic, salt and pepper in a small bowl and stir to combine. Set aside.
- Steam vegetables for about 6 minutes.
- Spoon over the honey sesame dressing.
- Great with grilled chicken, fish or meat.
Tips:
- Choose an assortment of vegetables: Broccoli, carrots, bell peppers, and snow peas are all great options that steam well and have vibrant colors.
- Prep your vegetables: Cut them into uniform sizes so they cook evenly. Blanching the broccoli and carrots beforehand helps retain their color and nutrients.
- Use a steamer basket: This is the best way to steam vegetables evenly without overcrowding them. If you don't have a steamer basket, you can use a colander set over a pot of boiling water.
- Season the water: Adding salt and oil to the water helps enhance the flavor of the vegetables. You can also add aromatic ingredients like ginger or garlic for extra flavor.
- Steam the vegetables until tender-crisp: This usually takes around 5-7 minutes, but the cooking time may vary depending on the type of vegetables you are using.
- Make the sesame sauce: While the vegetables are steaming, whisk together soy sauce, rice vinegar, sesame oil, honey, and cornstarch in a small bowl. Heat the mixture in a saucepan until it thickens and becomes glossy.
- Serve the vegetables: Arrange the steamed vegetables on a serving platter and drizzle with the sesame sauce. Garnish with sesame seeds and chopped green onions.
Conclusion:
Steamed vegetables are a healthy and flavorful side dish that can be enjoyed as part of a main meal or as a snack. They are low in calories and fat, and they provide essential vitamins, minerals, and antioxidants. The sesame sauce adds a delicious Asian-inspired flavor to the vegetables, making them a popular choice for both adults and children. Whether you are looking for a quick and easy side dish or a healthy snack, these steamed vegetables with sesame sauce are a great option.
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