Best 7 Sesame Steaks Recipes

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Welcome to a tantalizing culinary journey where East meets West in perfect harmony. Our sesame steaks are an irresistible fusion of Asian flavors and Western grilling techniques, resulting in a dish that is both exotic and familiar. Marinated in a blend of soy sauce, rice vinegar, garlic, and ginger, the steaks are imbued with an umami-rich savoriness that is complemented by the nutty sweetness of sesame seeds. Grilled to perfection, the steaks emerge with a beautiful char and a juicy, tender interior that will melt in your mouth. Accompanying the steaks are three delectable sauces: a classic teriyaki sauce, a spicy Szechuan sauce, and a creamy ponzu sauce. Each sauce adds a unique dimension to the dish, allowing you to customize your dining experience to your own taste preferences. Whether you prefer the bold and tangy flavors of the teriyaki sauce, the fiery heat of the Szechuan sauce, or the light and refreshing citrus notes of the ponzu sauce, you're sure to find a sauce that elevates the sesame steaks to new heights of deliciousness. So, fire up your grill and embark on a culinary adventure with our sesame steaks and their trio of tantalizing sauces.

Here are our top 7 tried and tested recipes!

SESAME GRILLED TUNA STEAKS



Sesame Grilled Tuna Steaks image

This is a yummy and quick dish. Don't over cook. I like my tuna still pink inside. Left overs are great cold on a green salad!

Provided by Rita1652

Categories     Tuna

Time 11m

Yield 6-8 serving(s)

Number Of Ingredients 9

3 lbs tuna steaks
1 tablespoon brown sugar
1 tablespoon sesame oil
1/3 cup soy sauce
1/3 cup rice wine vinegar
2 garlic cloves, crushed and minced finely
1/4 inch fresh ginger, grated
black pepper
chili pepper flakes

Steps:

  • Put all marinade ingredients into a zip-lock bag shake and add tuna.
  • Zip and chill for 2 hours.
  • Place steaks on a clean, hot, oiled, grill. And marinade in pot and reduce to half.
  • And turn after 3 minutes and cook for three more minutes. Place on serving dish and pour reduced marinade over steaks.

GRILLED SESAME ORANGE TUNA STEAKS



Grilled Sesame Orange Tuna Steaks image

This recipe was a collaboration between my son and I. He wanted to enter a contest because he aspires to be a chef someday. Although they look fancy, they're easy to make. -Lorna McFadden, Port Orchard, Washington

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8

1-1/2 cups instant brown rice
2 cups fresh sugar snap peas
2 tablespoons honey
1 tablespoon butter
1 snack-size cup (4 ounces) mandarin oranges, drained
1/4 cup unsalted cashews, coarsely chopped
4 tuna steaks (6 ounces each)
5 tablespoons sesame ginger marinade, divided

Steps:

  • Cook rice according to package directions. In a large skillet, saute peas in butter and honey until crisp-tender. Add oranges and cashews; cook and stir 1 minute longer., Brush tuna with 2 tablespoons marinade. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill tuna, covered, over high heat or broil 3-4 in. from the heat for 3-4 minutes on each side for medium-rare or until slightly pink in the center., Brush tuna with remaining marinade; serve with rice and snap pea mixture.

Nutrition Facts : Calories 506 calories, Fat 10g fat (3g saturated fat), Cholesterol 84mg cholesterol, Sodium 822mg sodium, Carbohydrate 56g carbohydrate (24g sugars, Fiber 4g fiber), Protein 47g protein.

SESAME STEAKS



Sesame Steaks image

There's enough flavor in these steaks to allow the side dish to be simple. So consider serving them with baked potatoes, rice pilaf or another plain vegetable and salad. The meal has always gone over big when I've fixed it for my husband and friends helping out with his latest home construction project. David and I have a daughter, 3. Her new brother or sister is due any day! -Elaine Anderson, Aliquippa, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8

1/2 cup soy sauce
2 tablespoons brown sugar
2 tablespoons vegetable oil
2 tablespoons sesame seeds
2 teaspoons onion powder
2 teaspoons lemon juice
1/4 teaspoon ground ginger
4 T-bone steaks (about 1 inch thick)

Steps:

  • In a shallow glass container, combine the first seven ingredients; mix well. Add steaks and turn to coat. Cover and refrigerate for at least 4 hours. Drain and discard marinade. , Grill steaks, uncovered, over medium heat for 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).

Nutrition Facts :

SESAME TUNA STEAKS



Sesame Tuna Steaks image

These sesame-crusted tuna steaks will have your taste buds doing cartwheels for this quick-to-fix recipe for two. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 10m

Yield 2 servings.

Number Of Ingredients 4

2 tuna steaks (1 inch thick and 6 ounces each)
1/4 teaspoon salt
1/4 cup sesame seeds
2 teaspoons sesame oil

Steps:

  • Sprinkle both sides of tuna steaks with salt; rub with sesame seeds. In a large skillet, cook tuna in oil over medium heat until slightly pink in the center, 2-4 minutes on each side for medium-rare.

Nutrition Facts : Calories 302 calories, Fat 14g fat (1g saturated fat), Cholesterol 77mg cholesterol, Sodium 363mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 44g protein.

SESAME FLANK STEAKS WITH GRILLED GREEN ONIONS



Sesame Flank Steaks with Grilled Green Onions image

Grilled flank steak with a wonderful Asian marinade! A friend from Minneapolis emailed me this recipe, knowing I would like it, and she was right! Prep time does not include 6 hour or overnight marinating time.

Provided by yooper

Categories     Asian

Time 35m

Yield 6 serving(s)

Number Of Ingredients 8

2 (1 1/2 lb) flank steaks, trimmed of all excess fat
6 tablespoons rice wine vinegar
1/2 cup soy sauce
1/2 cup toasted sesame oil, divided
cooking oil, for greasing grill
2 bunches green onions
kosher salt
3 tablespoons sesame seeds, toasted (see Note)

Steps:

  • Place steaks in shallow nonreactive dish, which will hold them comfortably in a single layer.
  • In small bowl, whisk together vinegar, soy sauce and 6 tablespoons of the sesame oil.
  • Pour marinade over the meat.
  • Cover and refrigerate 6 hours or overnight, turning several times.
  • When ready to cook, lightly oil grill rack and arrange 5 inches from heat source.
  • Cut off root ends and all but 4 inches from green stems of green onions.
  • Place onions in shallow dish and brush all over with remaining 2 tablespoons of the sesame oil.
  • Set aside.
  • When grill is hot, remove steaks from marinade.
  • Lightly pat dry with paper towels.
  • Place steaks on grill and cook 5 to 6 minutes per side for medium-rare.
  • When done, place on platter and cover lossely with aluminum foil to keep warm.
  • Grill green onions, turning them until slightly charred, 3 to 5 minutes.
  • To serve, slice meat diagonally across the grain into 1/4-inch-thick slices.
  • Arrange meat and grilled onions on serving platter and season with salt to taste.
  • Sprinkle with sesame seeds.
  • Note: To toast sesame seeds, place them in medium skillet over medium heat.
  • Toast, stirring, until seeds are golden brown, 3 to 5 minutes.
  • Remove and cool.

MISO SESAME GRILLED BLADE STEAKS



Miso Sesame Grilled Blade Steaks image

Provided by Ruth Cousineau

Categories     Beef     Quick & Easy     Back to School     Backyard BBQ     Dinner     Meat     Steak     Summer     Grill     Grill/Barbecue     Soy Sauce     Gourmet     Sugar Conscious     Dairy Free     Peanut Free     Tree Nut Free

Yield Makes 4 servings

Number Of Ingredients 5

2 tablespoons miso
1 1/2 tablespoons mirin (Japanese sweet rice wine)
1 teaspoon soy sauce
1 teaspoon Asian sesame oil
1 1/2 pounds (1/2-inch-thick) blade steaks

Steps:

  • Whisk together all ingredients except steaks. With kitchen shears in middle of steaks, snip once through center gristle to prevent curling. Pat steaks dry and coat with miso mixture. Let stand 10 to 20 minutes.
  • Prepare grill for direct-heat cooking over medium-hot charcoal (medium-high heat for gas); see grilling procedure
  • Oil grill rack, then grill steaks, covered only if using a gas grill, turning over once, 4 to 6 minutes total for medium-rare.
  • Serve with: Spicy Napa cabbage slaw and steamed rice

SESAME CRUSTED TUNA/SWORDFISH STEAKS



SESAME CRUSTED TUNA/SWORDFISH STEAKS image

Number Of Ingredients 5

2 tbsp. sesame oil
1/4 cup sesame seeds
2-Ahi tuna or swordfish steaks no skin
3 tbsp Lime Juice
Lemongrass & Lemon Seasoning

Steps:

  • Combine the sesame seeds and 1 tablespoon of the sesame oil in a bowl.Coat the tuna steaks in the sesame seed mixture. Heat a heavy bottomed sauté pan over high heat and add 1 tbsp. of sesame oil till very hot. Place each ahi tuna steak in the heated pan using tongs, and sear each side for no more than 30 seconds. Turn down heat to medium setting, dust each steak with a little lemongrass seasoning, add lemon or lime juice cover and cook for 6 minutes turning each steak after 3 minutes. serve with vegetables and rice

Tips:

  • To ensure a tender and flavorful steak, choose a high-quality cut of meat, such as ribeye, New York strip, or filet mignon.
  • Marinate the steak for at least 30 minutes to allow the flavors to penetrate the meat.
  • Use a hot skillet or grill to sear the steak, creating a caramelized crust while leaving the inside tender and juicy.
  • Let the steak rest for a few minutes before slicing and serving, allowing the juices to redistribute throughout the meat.
  • Experiment with different sesame seeds, such as white, black, or a combination of both, for a unique flavor profile.
  • Serve the steak with a variety of dipping sauces, such as soy sauce, teriyaki sauce, or a spicy mayonnaise sauce.
  • Accompany the steak with steamed vegetables, roasted potatoes, or a fresh salad for a complete and balanced meal.

Conclusion:

In conclusion, sesame steaks are a delicious and versatile dish that can be enjoyed for lunch, dinner, or even as an appetizer. With a few simple ingredients and a little bit of time, you can create a flavorful and satisfying meal that is sure to impress your family and friends. So next time you're looking for a quick and easy weeknight meal, give sesame steaks a try. You won't be disappointed!

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