Best 2 Sesame Spinach And Broccoli Recipes
**Savory and Nutritious: A Culinary Journey Through Sesame Spinach and Broccoli Recipes**
Embark on a culinary adventure with our collection of sesame spinach and broccoli recipes, a symphony of flavors and textures that will tantalize your taste buds. From quick and easy stir-fries to comforting soups and salads, our recipes showcase the versatility of these two superfoods. Discover the perfect balance of earthy spinach, crisp broccoli, and nutty sesame in every bite.
**Recipes Included:**
* **Sesame Spinach and Broccoli Stir-Fry:** A vibrant and speedy dish that brings together fresh spinach, broccoli florets, and a savory sesame sauce, ready in under 30 minutes.
* **Creamy Sesame Spinach and Broccoli Soup:** Indulge in a warm and comforting bowl of creamy soup, featuring sautéed spinach and broccoli, blended with a rich sesame broth.
* **Sesame-Crusted Roasted Broccoli and Spinach:** Experience a delightful twist on roasted vegetables with a crispy sesame crust, combining the flavors of toasted sesame seeds and a touch of sweetness from honey.
* **Spinach, Broccoli, and Sesame Salad with Miso Dressing:** Create a refreshing and healthy salad featuring baby spinach, broccoli florets, red onion, and a tangy miso dressing.
* **Sesame-Ginger Spinach and Broccoli Quinoa Bowl:** Prepare a wholesome and satisfying quinoa bowl topped with sautéed spinach, broccoli, and a flavorful sesame-ginger dressing.
Get ready to elevate your meals with our delectable sesame spinach and broccoli recipes, providing a burst of nutrients and captivating flavors in every serving. Let's dive into the kitchen and create culinary magic!
SESAME SPINACH AND BROCCOLI
Categories Leafy Green Side Sauté Vegetarian Quick & Easy Broccoli Spinach Summer Gourmet Sugar Conscious Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 2
Number Of Ingredients 7
Steps:
- Cut broccoli into 1-inch flowerets and cut stems lengthwise into 2 x 1/4-inch sticks. Mince garlic. In a dry 10-inch heavy skillet toast sesame seeds over moderate heat, stirring, until golden and transfer to a small bowl. In skillet heat vegetable oil over moderate heat until hot but not smoking and cook broccoli, garlic, and red pepper flakes, stirring occasionally, until broccoli is crisp-tender, about 7 minutes. Add spinach and cook, stirring, until wilted, about 2 minutes. Remove skillet from heat and toss vegetables with sesame oil, seeds, and salt to taste.
SESAME BEEF SPINACH AND BROCCOLI
Easy and quick! Serve this with mandarin oranges over cottage cheese. You can also add fresh snow peas and carrots.
Provided by Shannon in VA
Categories One Dish Meal
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 9
Steps:
- In lg skillet saute beef with garlic in canola oil, until beef is almost done (to preferred doneness).
- Add broccoli and red pepper to skillet, and saute until crisp tender.
- Add spinach and cook until wilted.
- Transfer ingredients to a non reactive bowl with slotted spoon, add sesame oil tossing to coat.
- Serve over hot steamed white rice.
Tips:
- To save time, use pre-washed and chopped spinach and broccoli.
- If you don't have sesame oil, you can substitute olive oil or another neutral-flavored oil.
- For a spicier dish, add a pinch of red pepper flakes orSriracha sauce.
- Serve sesame spinach and broccoli with rice, noodles, or your favorite protein.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Conclusion:
Sesame spinach and broccoli is a quick, easy, and healthy side dish that can be enjoyed as part of any meal. It's packed with nutrients and has a delicious, slightly nutty flavor. The next time you're looking for a healthy and tasty side dish, give sesame spinach and broccoli a try.
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