Best 3 Sesame Soy Green Beans And Peppers Recipes

Indulge in a symphony of flavors with this delectable Sesame Soy Green Beans and Peppers recipe. This vibrant dish tantalizes your taste buds with a harmonious blend of crunchy green beans, colorful bell peppers, and a luscious homemade sesame soy sauce. The secret to its irresistible taste lies in the carefully balanced combination of sweet, savory, and slightly tangy notes. Whether you're a seasoned home chef or a culinary novice, this recipe is sure to impress with its ease of preparation and exceptional flavor.

The recipe collection offers variations to suit your preferences and dietary needs. For those who prefer a classic taste, the original Sesame Soy Green Beans and Peppers recipe is a must-try. If you're seeking a spicier kick, the Szechuan Green Beans with Peppers recipe adds a delightful heat that awakens your senses. For a healthier alternative, the Air Fryer Sesame Green Beans recipe delivers a crispy and flavorful dish without compromising on health.

For those with dietary restrictions, the Gluten-Free Sesame Green Beans recipe provides a delicious option that accommodates gluten sensitivities. And if you're looking for a vegan-friendly version, the Vegan Sesame Green Beans recipe offers a plant-based alternative that doesn't compromise on taste.

With its versatility and captivating flavors, this collection of Sesame Soy Green Beans and Peppers recipes is a culinary journey that promises to satisfy every palate. Join us as we explore the depths of this beloved dish and uncover the secrets behind its timeless appeal.

Let's cook with our recipes!

SOY-AND-SESAME-GLAZED GREEN BEANS

Soy-and-Sesame-Glazed Green Beans image

Use cornstarch to thicken the spicy soy-sesame glaze for these quick-cooked beans.

Provided by Food Network Kitchen

Categories side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 12

Ingredients

Kosher salt
1 pound green beans, trimmed
2 tablespoons soy sauce
2 teaspoons toasted sesame oil
1/2 teaspoon cornstarch
1/4 teaspoon crushed red pepper flakes
1 tablespoon peanut or vegetable oil
3 medium shallots, thinly sliced
2 cloves garlic, finely chopped
2 teaspoons chopped peeled ginger
1 tablespoon sesame seeds
2 teaspoons rice wine vinegar

Steps:

Bring a large pot of salted water to a boil. Add the beans and cook until just tender, 6 to 8 minutes. Drain and rinse under cold water and set aside.
Meanwhile, whisk the soy sauce, sesame oil, cornstarch, pepper flakes and 2 tablespoons water in a small bowl until smooth.
Heat the peanut oil in a large skillet over medium-high heat. Add the shallots, garlic, ginger and sesame seeds and cook, stirring occasionally, until the shallots are golden and tender, about 3 minutes. Add the green beans and soy sauce mixture and cook, stirring, until the soy mixture thickens and glazes the green beans, about 1 minute. Remove from the heat and stir in the vinegar.
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SESAME GREEN BEANS

Sesame Green Beans image

"For me, the most time-consuming part of preparing this side is picking the green beans in the garden," says Jeanne Bennett of North Richland Hills, Texas. "My family loves their fresh taste, and I love that they're fast to fix!"

Provided by Taste of Home

Categories Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 5

Ingredients

3/4 pound fresh green beans
1/2 cup water
1 tablespoon butter
1 tablespoon soy sauce
2 teaspoons sesame seeds, toasted

Steps:

In a large saucepan, bring beans and water to a boil; reduce heat to medium. Cover and cook for 10-15 minutes or until beans are crisp-tender; drain. Add the butter, soy sauce and sesame seeds; toss to coat.

Nutrition Facts : Calories 39 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 181mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 1g protein.

GREEN BEANS WITH SESAME AND SOY

Green Beans With Sesame and Soy image

Provided by Molly O'Neill

Categories weekday, side dish

Time 10m

Yield 6 servings

Number Of Ingredients 6

Ingredients

1 pound fresh green beans, washed, ends trimmed
1 tablespoon olive oil
2 tablespoons soy sauce
Juice from 1/2 lemon
Salt and freshly ground black pepper to taste
2 tablespoons toasted sesame seeds

Steps:

Blanch the beans in a large pot of salted, rapidly boiling water. Drain and cool under cold running water. In a large skillet, warm the oil. Add the beans and toss. Add the soy sauce and the lemon juice and cook, tossing constantly, for 2 minutes. Remove from the heat. Season and sprinkle with sesame seeds and serve.

Nutrition Facts : @context http, Calories 65, UnsaturatedFat 3 grams, Carbohydrate 7 grams, Fat 4 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 298 milligrams, Sugar 3 grams

Tips:

To save time, use pre-cut green beans and bell peppers.
For a spicier dish, add a pinch of red pepper flakes to the sauce.
If you don't have sesame seeds, you can substitute another type of nut or seed, such as peanuts or almonds.
Serve sesame soy green beans and peppers over rice or noodles for a complete meal.

Conclusion:

Sesame soy green beans and peppers is a quick and easy dish that is packed with flavor. It is a great way to get your daily dose of vegetables, and it is also a healthy and delicious side dish. The combination of sesame oil, soy sauce, and garlic gives the green beans and peppers a savory and slightly sweet flavor. The addition of sesame seeds adds a nutty flavor and texture. This dish is sure to be a hit with your family and friends.