Tantalize your taste buds with our delectable Sesame Shrimp Stir-Fry, a symphony of flavors that will transport you to culinary bliss. Succulent shrimp, coated in a luscious sesame sauce and wok-tossed with an array of crisp vegetables, creates a vibrant and aromatic dish that will leave you craving more. This stir-fry is not only a feast for the senses but also a testament to the culinary prowess of Asian cuisine.
Our comprehensive guide provides two exceptional recipes tailored to your dietary preferences. The first recipe caters to those seeking a classic rendition of this beloved dish, while the second caters to those with a predilection for a healthier alternative. Both recipes are meticulously crafted to ensure that each ingredient harmonizes perfectly, creating a symphony of flavors that will captivate your palate.
The classic Sesame Shrimp Stir-Fry embodies the essence of this timeless dish. Succulent shrimp, marinated in a savory blend of soy sauce, rice wine, and ginger, are enveloped in a rich and flavorful sesame sauce. Wok-tossed with an array of vibrant vegetables, including crisp bell peppers, tender-crisp broccoli, and succulent carrots, this stir-fry exudes a vibrant energy that is both visually appealing and tantalizingly delicious.
The Healthier Sesame Shrimp Stir-Fry is a testament to the culinary magic that can be achieved with simple, wholesome ingredients. Lean shrimp, marinated in a light and flavorful blend of lemon juice, garlic, and herbs, are stir-fried with an array of nutrient-rich vegetables, including broccoli, zucchini, and red peppers. Tossed in a delicate sesame-infused sauce, this stir-fry is a symphony of flavors that nourishes your body and soul.
Whether you're seeking a classic indulgence or a healthier alternative, our Sesame Shrimp Stir-Fry recipes will gratify your cravings and leave you feeling satisfied and invigorated. Embark on this culinary journey and discover the delectable delights that await you.
SESAME SHRIMP STIR-FRY
This quick and tasty main dish has a double hit of sesame oil and seeds that add nutty flavor to crisp peppers and shrimp.
Provided by Debbie
Categories World Cuisine Recipes Asian
Time 55m
Yield 4
Number Of Ingredients 16
Steps:
- In a medium saucepan, bring salted water to a boil. Add rice, reduce heat, cover and simmer for 20 minutes.
- While rice is simmering, combine shrimp, ginger, cayenne pepper, garlic, sesame seeds and black pepper in a large plastic food storage bag. Allow to marinate in the refrigerator.
- Heat sesame oil in a large wok or skillet. Add red bell pepper and green onions; saute 3 to 4 minutes to soften slightly Add teriyaki sauce. Add peas and shrimp with seasoning; saute 4 minutes or until shrimp are opaque.
- Stir cornstarch into chicken broth and add to wok; cook, stirring until mixture boils. Sprinkle with salt. Spoon shrimp mixture over rice.
Nutrition Facts : Calories 395.5 calories, Carbohydrate 50.5 g, Cholesterol 172.9 mg, Fat 9.3 g, Fiber 3.1 g, Protein 24.2 g, SaturatedFat 1.5 g, Sodium 885.3 mg, Sugar 3.4 g
SESAME-GINGER SHRIMP AND VEGETABLE STIR-FRY
Simple stir-fries, like this quick blend of frozen vegetables and fresh shrimp flavored with prepared sauce, are an easy supper solution.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Cook rice in water as directed on package.
- Meanwhile, heat oil in 12-inch nonstick skillet or wok over medium-high heat until hot. Add vegetables; cook and stir 3 minutes. Add shrimp; cook and stir an additional 3 to 4 minutes or until shrimp turn pink and vegetables are crisp-tender.
- Add seasoning sauce to shrimp and vegetables; cook and stir 1 to 2 minutes or until thoroughly heated. Serve over rice.
Nutrition Facts : Calories 375, Carbohydrate 60 g, Cholesterol 120 mg, Fat 1/2, Fiber 3 g, Protein 22 g, SaturatedFat 1 g, ServingSize 1/4 of Recipe, Sodium 2430 mg, Sugar 6 g
SESAME SHRIMP AND SNOW PEAS STIR-FRY
This shrimp stir-fry is sooo tasty...quick to fix, too! You can also serve this over warmed rice noodles.
Provided by BacardiGirl
Categories World Cuisine Recipes Asian
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Combine chicken broth, soy sauce, sherry, hoisin sauce, and cornstarch in a bowl. Set aside.
- Heat sesame oil in a large, deep skillet over medium-high heat. Stir in bell pepper, onions, and garlic; fry until softened, 2 to 3 minutes.
- Reduce heat to medium. Add snow peas and cook, covered, until crisp-tender, about 5 minutes. Stir in shrimp and fry until they are bright pink on the outside and the meat is opaque, 2 to 3 minutes.
- Stir in chicken broth mixture. Bring to a boil. Stir until thickened, 1 to 2 minutes. Remove from heat and serve over cooked brown rice.
Nutrition Facts : Calories 258.2 calories, Carbohydrate 28 g, Cholesterol 173.2 mg, Fat 5.3 g, Fiber 3.4 g, Protein 22.9 g, SaturatedFat 0.9 g, Sodium 860.5 mg, Sugar 4.3 g
CARROT SESAME SHRIMP STIR-FRY RECIPE BY TASTY
Here's what you need: large shrimp, carrots, snow pea, garlic, sesame seed, low sodium soy sauce, sesame oil, salt
Provided by Joey Firoben
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat 1 tablespoon of sesame oil in a large, nonstick skillet over medium heat.
- Pour in the shrimp and season with ¼ teaspoon of the salt.
- Fry the shrimp for 1 minute on each side.
- Remove the shrimp from the pan and pour in the remaining 1 tablespoon of oil.
- Toss in the carrots and remaining ¼ teaspoon of salt and sauté for a few minutes until they begin to soften.
- Add in the snow peas, garlic, and soy sauce and sauté until the garlic becomes fragrant, about 30 seconds.
- Toss the shrimp back into the pan, sprinkle on the sesame seeds, and mix until everything is well incorporated and the shrimp is fully cooked, about 1 minute.
- Divide the mixture evenly between 4 bowls and sprinkle with a few more sesame seeds, if desired.
- Enjoy!
Nutrition Facts : Calories 215 calories, Carbohydrate 5 grams, Fat 10 grams, Fiber 1 gram, Protein 24 grams, Sugar 1 gram
SESAME SHRIMP AND BROCCOLI STIR-FRY
Plan ahead the shrimp needs to marinade for 2 hours, you might also want to give this a try using chicken strips ;-) This complete recipe may be doubled, prep time includes marinating time, cooking time is only estimated, adjust the cayenne pepper to suit heat level.
Provided by Kittencalrecipezazz
Categories Savory
Time 2h10m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- In a medium glass bowl mix together all marinade ingredients; add in shrimp, toss to combine, cover then refrigerate for 2 hours.
- Heat 2 tablespoons sesame oil in a large wok or skillet; add in broccoli florets and carrot slices; saute for 3-4 minutes then add add in teriyaki sauce then toss with veggies.
- Add in the marinated shrimp (do not rinse off the marinade) and saute for about 4 minutes or until shrimp is no longer pink.
- In a small bowl whisk together the broth with cornstach; add to the wok or skillet and bring to a simmer stirring until thickened.
- Season with salt and pepper to taste.
- Place in a large serving bowl or platter then sprinkle with finely chopped green onions and/or sesame seeds if desired.
- Serve with cooked rice.
SESAME SHRIMP STIR-FRY
Make and share this Sesame Shrimp Stir-Fry recipe from Food.com.
Provided by OceanIvy
Categories Chinese
Time 20m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In plastic food storage bag, mix shrimp, ginger, red pepper, garlic, sesame seeds, black pepper.
- Put rice in heatproof serving bowl.
- Bring 2 1/2 cups water to boiling in saucepan, then pour over rice, cover with foil-set aside.
- In large wok or skillet heat the oil, sweet pepper and scallions.
- Sauté for 3 or 4 minutes to slightly soften.
- Add teriyaki sauce, then peas, shrimp, and seasoning.
- Sauté for 4 minutes, until shrimp are opaque.
- Stir the cornstarch and broth in small bowl; add to wok/saucepan.
- While stirring cook until bubbly and thickened.
- Add salt.
- With a fork, fluff the rice and spoon shrimp mixture over rice; serve.
SESAME SHRIMP AND ASPARAGUS STIR FRY
Steps:
- n a small bowl, stir together the soy sauce, rice vinegar and ginger. Set aside. In a 12-inch skillet over medium-high heat, toast the sesame seeds until golden, about 4 minutes. Transfer to a small bowl. In the same skillet, heat the vegetable oil over medium-high heat until hot. Add the asparagus and cook until tender-crisp, stirring frequently, about 5 minutes. Add the tomatoes and cook 2 minutes, stirring frequently. Stir the soy sauce mixture and shrimp into the asparagus mixture. Cook 1 minute to heat through. Remove the skillet from the heat, and stir in the sesame oil. To serve, spoon the rice onto 4 dinner plates, top with the shrimp mixture and sprinkle with toasted sesame seeds.
SESAME SHRIMP STIR-FRY
Add something colorful to your family's Asian cuisine night! Serve stir fried shrimp and vegetables with quinoa - a hearty meal.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h25m
Yield 4
Number Of Ingredients 10
Steps:
- In 8-inch square (2-quart) glass baking dish, place shrimp. Pour teriyaki marinade over shrimp. Cover and refrigerate at least 1 hour but no longer than 2 hours.
- Rinse quinoa under cold water 1 minute; drain. Cook quinoa as directed on package.
- Meanwhile, remove shrimp from marinade; reserve marinade. Stir water and cornstarch into remaining marinade; set aside.
- Heat wok or 10-inch nonstick skillet over medium-high heat. Add oil; rotate wok to coat side. Add carrot; cook and stir 1 minute. Add shrimp, pea pods and mushrooms; cook and stir 3 to 5 minutes or until shrimp are pink and vegetables are crisp-tender.
- Stir marinade mixture into shrimp mixture; heat to boiling. Cook and stir until sauce is thickened. Sprinkle with sesame seed. Serve with quinoa.
Nutrition Facts : Calories 400, Carbohydrate 53 g, Cholesterol 120 mg, Fat 1 1/2, Fiber 5 g, Protein 25 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 780 mg, Sugar 8 g, TransFat 0 g
SESAME SHRIMP STIR-FRY SKILLET
This seafood skillet makes quick work of dinner, using fast-cooking shrimp and precut bagged stir-fry veggies.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- In large microwavable bowl, mix broth, rice and salt. Cover with plastic wrap; microwave on High 5 minutes. Then microwave on Medium (50%) 15 minutes. Let stand covered 5 minutes. Carefully uncover. Stir. Keep warm.
- In small bowl, mix dressing, water, cornstarch, soy sauce and chile garlic sauce; beat with fork until smooth. Set aside.
- In 12-inch skillet, heat oil over medium-high heat. Add vegetables; cook 2 minutes, stirring constantly. Add shrimp; cook 4 to 6 minutes, stirring frequently, until shrimp are pink and vegetables are crisp-tender.
- Stir dressing mixture into shrimp mixture; heat to boiling. Cook and stir 1 to 2 minutes or until sauce is thickened. Sprinkle with sesame seed. Serve with rice.
Nutrition Facts : Calories 430, Carbohydrate 52 g, Cholesterol 155 mg, Fat 1/2, Fiber 2 g, Protein 26 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 1190 mg, Sugar 6 g, TransFat 0 g
Tips:
- Mise en Place: Before starting, measure and prepare all ingredients. Cut the shrimp into uniform sizes for even cooking. Devein the shrimp if desired.
- Use Fresh, Quality Shrimp: Fresh shrimp will yield the best flavor and texture. If using frozen shrimp, thaw them properly before cooking.
- Season the Shrimp: Marinate the shrimp in the sesame-soy mixture for at least 15 minutes before cooking. This helps infuse flavor into the shrimp.
- Cook the Shrimp Properly: Do not overcrowd the pan when cooking the shrimp. Cook them in batches if necessary. Shrimp should be cooked until they turn pink and opaque, and no longer have a translucent appearance.
- Add Vegetables Towards the End: Add the vegetables towards the end of the cooking process so that they retain their crunch.
- Use Fresh, Vibrant Vegetables: Fresh, colorful vegetables will add flavor and visual appeal to the stir-fry.
- Sauce Consistency: Adjust the consistency of the sauce by adding more water or cornstarch slurry as needed. The sauce should be thick enough to coat the shrimp and vegetables, but not too thick that it becomes gloopy.
- Garnish and Serve: Garnish the stir-fry with sesame seeds, chopped green onions, or cilantro for added flavor and color. Serve immediately with steamed rice or noodles.
Conclusion:
This sesame shrimp stir-fry is a quick, easy, and flavorful dish that is perfect for a weeknight meal. With its combination of tender shrimp, crisp vegetables, and a savory sesame-soy sauce, this stir-fry is sure to be a hit with the whole family. Follow the tips above to ensure the best results, and enjoy this delicious and satisfying meal!
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