Best 2 Sesame Shrimp And Asparagus Stir Fry Recipes

Embark on a culinary journey to tantalize your taste buds with the delectable Sesame Shrimp and Asparagus Stir-Fry, a harmonious blend of flavors and textures that will leave you craving more. This vibrant dish features succulent shrimp, tender asparagus, and a medley of colorful vegetables, all enveloped in a luscious sesame sauce that adds a touch of savory sweetness. Alongside the main recipe, discover variations that cater to different dietary preferences, including a vegetarian option that swaps shrimp for tofu, a spicy version that incorporates chili peppers for a fiery kick, and a low-carb alternative that uses zucchini noodles instead of rice.

Here are our top 2 tried and tested recipes!

GLAZED SHRIMP & ASPARAGUS

Glazed Shrimp & Asparagus image

With its spicy, Asian flavor, this shrimp and asparagus combo is excellent for a special occasion or a quick-fix weeknight dinner. -Joan Duckworth, Lee's Summit, Missouri

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 13

Ingredients

8 ounces uncooked whole wheat angel hair pasta
1 tablespoon cornstarch
3/4 cup cold water
1 tablespoon soy sauce
1 tablespoon honey
1 pound uncooked large shrimp, peeled and deveined
3 teaspoons peanut or canola oil, divided
1 teaspoon sesame oil
1 pound fresh asparagus, trimmed and cut into 2- to 3-in. lengths
1 tablespoon minced fresh gingerroot
2 garlic cloves, minced
1/4 teaspoon crushed red pepper flakes
1 tablespoon sesame seeds

Steps:

Cook pasta according to package directions. In a small bowl, combine the cornstarch, water, soy sauce and honey until smooth; set aside., In a large skillet or wok, stir-fry shrimp in 1 teaspoon peanut oil and the sesame oil until shrimp turn pink. Remove and keep warm., Stir-fry asparagus in remaining peanut oil for 2 minutes. Add the ginger, garlic, pepper flakes and sesame seeds; stir-fry 2 minutes longer or until asparagus is crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add shrimp; heat through. Drain pasta; serve with shrimp mixture.,

Nutrition Facts : Calories 386 calories, Fat 8g fat (1g saturated fat), Cholesterol 138mg cholesterol, Sodium 376mg sodium, Carbohydrate 53g carbohydrate (7g sugars, Fiber 8g fiber), Protein 29g protein.

SHRIMP AND ASPARAGUS STIR FRY

Shrimp and Asparagus Stir Fry image

This is a Cambodian recipe called Pa-con char tapeng P'rang. It is very simple and uses common ingredients, well if you call oyster sauce common.

Provided by threeovens

Categories Cambodian

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 lb shrimp, peeled and de-veined
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
2 tablespoons water
1 tablespoon sugar
1 tablespoon oyster sauce
1 tablespoon cornstarch
2 tablespoons vegetable oil
2 garlic cloves, minced
1 onion, sliced
1 lb asparagus, cut into 2-inch pieces
1 green onion, chopped

Steps:

In a large bowl, place shrimp, seasoning with salt and pepper; set aside.
In a smaller bowl, mix the water with the sugar, oyster sauce, and corn starch; set aside.
Heat your wok, or skillet, over high heat; stir fry oil, garlic, onion, and shrimp.
Once shrimps become opaque and a pink color, add asparagus.
Stir in cornstarch mixture and stir until sauce thickens; remove from heat and stir in green onion.
Serve with hot white rice as desired.
.

Nutrition Facts : Calories 202.5, Fat 8.2, SaturatedFat 1.1, Cholesterol 142.9, Sodium 1073.8, Carbohydrate 14.6, Fiber 2.9, Sugar 5.9, Protein 18.7

Tips:

Choose fresh and vibrant asparagus. Look for spears that are bright green, firm, and have tightly closed tips. Avoid asparagus that is limp, wilted, or has brown or yellow spots.
Prepare the asparagus properly. Snap off the tough ends of the asparagus spears. You can do this by bending the spear until it snaps naturally, or by using a sharp knife to cut off the bottom inch or two.
Use a large skillet or wok. This will ensure that the shrimp and asparagus have enough space to cook evenly.
Heat the oil over high heat. This will help to sear the shrimp and prevent them from sticking to the pan.
Cook the shrimp in batches if necessary. If you are using a large amount of shrimp, cook them in batches so that they do not overcrowd the pan. Overcrowding will prevent the shrimp from cooking evenly.
Add the asparagus to the pan towards the end of the cooking time. Asparagus cooks quickly, so you do not want to add it to the pan too early or it will become overcooked.
Season the dish to taste. Add salt, pepper, and other seasonings to taste. You can also add a squeeze of lemon juice or a splash of rice vinegar for a bit of brightness.

Conclusion:

Sesame shrimp and asparagus stir-fry is a quick and easy weeknight meal that is packed with flavor. The shrimp are tender and juicy, the asparagus is crisp-tender, and the sauce is savory and slightly sweet. This dish is sure to please everyone at the table. Serve it over rice or noodles for a complete meal.