Best 2 Sesame Shirataki Noodles Recipes

Venture into a culinary adventure with our delectable sesame shirataki noodle recipes, a symphony of flavors that tantalize your taste buds. These low-carb, low-calorie noodles, crafted from konjac, unveil a treasure trove of health benefits, making them an ideal choice for health-conscious individuals seeking a satisfying, guilt-free meal. Embark on a journey of culinary exploration as we present a diverse selection of sesame shirataki noodle dishes, each offering a unique flavor profile to suit your palate. From the classic sesame shirataki stir-fry, a harmonious blend of savory and umami flavors, to the refreshing sesame shirataki salad, a medley of crisp vegetables tossed in a tangy sesame dressing, our recipes cater to every culinary desire. Delve into the aromatic sesame shirataki soup, a comforting broth infused with the essence of sesame, or indulge in the delightful sesame shirataki noodles with peanut sauce, a symphony of textures and flavors that will leave you craving more. Prepare to be captivated by the versatility of shirataki noodles as they seamlessly adapt to various culinary creations, transforming simple ingredients into extraordinary dishes.

Check out the recipes below so you can choose the best recipe for yourself!

SHIRATAKI SESAME NOODLES

Shirataki Sesame Noodles image

Delicious shirataki noodles!

Provided by RACH7H

Categories Salad 100+ Pasta Salad Recipes

Time 25m

Yield 8

Number Of Ingredients 9

Ingredients

4 (7 ounce) packages shirataki noodles, drained
¼ cup sesame oil
3 tablespoons coconut vinegar
2 tablespoons coconut aminos
1 teaspoon red pepper flakes
¾ teaspoon coconut sugar
1 large English cucumber, peeled and seeded
8 scallions, trimmed and sliced
1 tablespoon toasted sesame seeds

Steps:

Bring a large pot of water to a boil. Cook noodles for 2 to 3 minutes. Drain well; rinse under cold water.
Whisk sesame oil, coconut vinegar, aminos, red pepper flakes, and coconut sugar together in a large bowl.
Grate cucumber using the largest holes of a box grater. Push through a colander to strain out excess liquid.
Add cooked noodles to sesame sauce. Top with cucumbers and scallions; toss well. Garnish with sesame seeds. Serve at room temperature.

Nutrition Facts : Calories 90.3 calories, Carbohydrate 6.3 g, Fat 7.5 g, Fiber 3.6 g, Protein 1.4 g, SaturatedFat 1 g, Sodium 178.1 mg, Sugar 1.4 g

SESAME SHIRATAKI NOODLES

Sesame Shirataki Noodles image

Make and share this Sesame Shirataki Noodles recipe from Food.com.

Provided by Brooke the Cook in

Categories Lunch/Snacks

Time 9m

Yield 1 serving(s)

Number Of Ingredients 8

Ingredients

1 small summer squash or 1 small zucchini, sliced and halved
1 (8 ounce) package tofu shirataki noodles, rinsed, drained well and cut (spaghetti shaped)
1 tablespoon peanut butter
1 teaspoon sesame oil (I use the red pepper flavored)
1 tablespoon soy sauce
1/4 teaspoon red pepper flakes
1 teaspoon sesame seeds, toasted
1 -2 green onion, sliced

Steps:

Heat skillet over medium-high heat. Spray with cooking spray.
Whisk together peanut butter, soy, red pepper flakes and sesame oil. Set aside.
Add squash slices to skillet and saute until tender.
Add drained shirataki noodles, continue to saute until noodles are hot.
Reduce heat and pour peanut butter mixture over noodles and squash. Cook briefly until sauce is hot and bubbly.
Transfer to serving bowl and top with toasted sesame seeds and green onions.

Tips:

Use a large skillet or wok: This will help to prevent the noodles from sticking together.
Cook the noodles according to the package directions: This will ensure that they are cooked properly.
Rinse the noodles well before cooking: This will help to remove any excess starch and make them less slippery.
Add your favorite vegetables and protein to the noodles: This will make them a more complete and satisfying meal.
Serve the noodles immediately: This will prevent them from becoming soggy.

Conclusion:

Sesame shirataki noodles are a delicious and healthy alternative to traditional noodles. They are low in calories and carbohydrates, and they are a good source of fiber. They are also very versatile and can be used in a variety of dishes. Whether you are looking for a quick and easy weeknight meal or a more elaborate dish for a special occasion, sesame shirataki noodles are a great option.

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