Best 2 Sesame Seed Oil Hummus Recipes
**Unveiling the Delights of Sesame Seed Oil Hummus: A Culinary Journey Through Flavor and Texture**
Embark on a tantalizing culinary adventure with our exquisite sesame seed oil hummus, a delectable dip that artfully blends the rich, nutty flavor of sesame seeds with the creamy goodness of chickpeas. This versatile delicacy is a symphony of textures, ranging from the velvety smoothness of the hummus to the delightful crunch of toasted sesame seeds. In this article, we present a collection of irresistible hummus recipes that showcase the versatility of this Middle Eastern marvel. From the classic hummus bi tahini to innovative variations infused with herbs, spices, and roasted vegetables, our recipes cater to every palate and preference. Prepare to indulge in a culinary journey where flavors dance on your taste buds and create lasting memories with every bite.
SESAME SEED OIL HUMMUS
Delicious hummus recipe that does not use tahini. Mashing the chickpeas is optional, but I think it makes it blend easier.
Provided by ryeslady
Categories Hummus
Time 10m
Yield 4
Number Of Ingredients 9
Steps:
- Blend chickpeas, water, lemon juice, sesame seed oil, olive oil, garlic, salt, cumin, and black pepper together in a blender or food processor until smooth, adding more water if hummus is too thick.
Nutrition Facts : Calories 178.7 calories, Carbohydrate 17.2 g, Fat 11 g, Fiber 3.2 g, Protein 3.7 g, SaturatedFat 1.5 g, Sodium 501.1 mg, Sugar 0.2 g
HUMMUS WITH PUREED SESAME SEEDS (NO PRE-MADE TAHINI HERE!)
No tahini and you're craving hummus? No problem! Dig out that bag of sesame seeds lurking in your cupboard and make this wonderful chick pea dip. I wonder if toasting the sesame seeds first would be good... Usually hummus also calls for added oil which certainly does add richness, but lots of calories too. There is no (or little) added fat in this recipe so why not enjoy a healthy dip guilt-free?
Provided by Boxerwing
Categories Beans
Time 15m
Yield 2 cups dip
Number Of Ingredients 7
Steps:
- Drain chick pea liquid directly into a blender or food processor.
- Set chick peas aside.
- Add the sesame seeds and garlic to the blender, cover, and puree until smooth (3-4 min.).
- Add chick peas, lemon juice, salt, and oil (if using) to blender.
- Cover and mix until well blended, stopping and scraping down sides of bowl occasionally.
- Pour into a serving dish and garnish with chopped parsley (if using).
- Serve with pita chips or wedges.
Nutrition Facts : Calories 488.7, Fat 22.6, SaturatedFat 3.1, Sodium 1803.3, Carbohydrate 59.1, Fiber 13.7, Sugar 0.7, Protein 17.2
Tips:
- To make the smoothest hummus, use dried chickpeas that have been soaked overnight. If you're short on time, you can use canned chickpeas, but be sure to rinse them well before using.
- To get the best flavor from your tahini, toast it in a pan over medium heat until it's fragrant and golden brown. This will take about 5 minutes.
- If you don't have any sesame seed oil, you can substitute another type of oil, such as olive oil or avocado oil.
- Feel free to adjust the amount of garlic and lemon juice to your taste. If you like a garlicky hummus, add more garlic. If you prefer a tangy hummus, add more lemon juice.
- Hummus is a versatile dip that can be served with a variety of things. Try it with pita bread, vegetables, crackers, or even fruit.
Conclusion:
Sesame seed oil hummus is a delicious and healthy dip that's perfect for any occasion. It's easy to make and can be tailored to your own taste. So next time you're looking for a healthy snack or appetizer, give this recipe a try.
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