**Sesame Seed-Crusted Salmon: A Culinary Journey of Flavor and Health**
Indulge in the culinary delight of sesame seed-crusted salmon, a dish that tantalizes taste buds with its exquisite flavors and offers an array of health benefits. This delectable dish features succulent salmon fillets coated in a golden-brown sesame seed crust, creating a symphony of textures and flavors. Accompanying the main course are three enticing recipes: a vibrant and refreshing cucumber salad, a creamy and flavorful avocado sauce, and a zesty lemon-herb sauce. Each recipe is carefully crafted to complement the salmon, offering a harmonious balance of taste and nutrition. Whether you're a seasoned chef or a home cook seeking a healthy and flavorful meal, this sesame seed-crusted salmon experience promises an unforgettable culinary journey.
SESAME GRILLED SALMON
Delicious grilled salmon. A very flavorful main dish. Great when served with grilled yellow bell peppers, green beans, and wild rice with herbs.
Provided by Emily
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 25m
Yield 2
Number Of Ingredients 7
Steps:
- Whisk soy sauce, honey, ginger, and garlic together in a bowl until marinade is evenly mixed. Set aside 1/4 of the marinade.
- Place salmon fillets in shallow dish; pour the remaining marinade over the salmon. Cover dish with plastic wrap and refrigerate for 5 minutes.
- Heat sesame oil in a large skillet over medium-high heat.
- Remove salmon from marinade, shaking to remove excess marinade, and place, skin-side up, into the hot oil; cook for 4 minutes. Discard unused marinade in the shallow dish. Flip salmon and drizzle the reserved 1/4 of the marinade over salmon; sprinkle with sesame seeds. Cook until fish flakes easily with a fork, 5 to 7 minutes. Flip salmon, remove skin, and cook 1 minute more.
Nutrition Facts : Calories 406 calories, Carbohydrate 14.7 g, Cholesterol 111.5 mg, Fat 18.5 g, Fiber 0.5 g, Protein 43.7 g, SaturatedFat 4 g, Sodium 1878.6 mg, Sugar 13 g
SESAME SEED CRUSTED SALMON ON SOBA NOODLES WITH TWICED COOKED BROCCOLI WITH GARLIC AND HAZELNUTS
Steps:
- For the broccoli: Preheat oven to 350 degrees F. Spread hazelnuts on a pie pan and toast in the oven for 8 to 10 minutes, transfer nuts to a kitchen cloth and rub to remove the skins. Coarsely chop the nuts In a steamer, steam the broccoli until just tender, about 5 minutes. In a large skillet, combine the hazelnut oil, garlic and hazelnuts. Cook over high heat, stirring until the garlic is pale golden. Add the broccoli and crushed red pepper and toss . Season with salt and cook for 1 to 2 minutes.
- For the soba noodles: Place noodles in a large bowl. Whisk together the soy sauce, lime juice, garlic, ginger, olive oil and sesame oil. Pour over the noodles, add the cilantro and toss to combine, season with salt and pepper. Garnish with scallion.
- For the salmon: Season salmon on both sides with salt and pepper. Mix together the sesame seeds in a medium bowl. Dredge salmon skin-side down in the seeds. Heat oil in a large skillet over medium-high heat. Sear the salmon seed-side down in the pan and cook until golden brown. Turn the fillets over and continue cooking for 3 to 4 minutes for medium doneness.
SESAME-CRUSTED SALMON
Provided by Gill Paul
Categories Fish Mushroom Dinner Seafood Salmon Bell Pepper Healthy Bok Choy Soy Sauce Pescatarian Dairy Free Peanut Free Tree Nut Free No Sugar Added
Yield Serves 4
Number Of Ingredients 11
Steps:
- Mix the sesame seeds and red pepper flakes on a plate, then press the salmon fillets into the mixture to coat.
- Heat half the oil in a nonstick skillet over medium heat, add the salmon, and cook for 3-4 minutes on each side, until cooked through. Remove from the skillet and keep warm.
- Heat the remaining oil in the skillet over high heat, add the vegetables, and stir-fry for 3-4 minutes, until just cooked. Drizzle the soy sauce over the vegetables and serve with the salmon and basmati rice.
SESAME-CRUSTED SALMON
This recipe is a simple as they come. You can make a glaze or dill sauce for this or serve it plain.
Provided by MARIA MAC
Categories Very Low Carbs
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Season the salmon with salt and pepper.
- Rub both sides with a little sesame oil and coat the fillets with sesame seeds.
- Heat the remaining oil in a large skillet, preferably non-stick, over moderate heat until the oil shimmers.
- Place the salmon fillets in the skillet and cook without moving them until the bottoms are browned and the bottom half of the fillets are opaque, about 5 minutes.
- Turn the fillets and cook, without moving them, until the flesh is opaque and firm to the touch, about 5 minutes.
- Serve immediately.
SESAME-CRUSTED SALMON WITH ORANGE-MISO SAUCE
Categories Fruit Juice Ginger Appetizer Bake Cocktail Party Mayonnaise Salmon Bon Appétit Sugar Conscious Kidney Friendly
Yield Makes about 48 pieces
Number Of Ingredients 10
Steps:
- Whisk first 6 ingredients in medium bowl to blend well. Season orange-miso sauce to taste with salt and pepper. (Can be made 1 day ahead. Cover; refrigerate. Bring to room temperature before serving.)
- Line large baking sheet with foil. Place salmon and vegetable oil in large bowl; toss to coat. Sprinkle salmon with salt and pepper. Place sesame seeds on small plate. Coat 1 surface of each salmon piece with sesame seeds. Arrange salmon, sesame-coated side up, in single layer on prepared baking sheet. (Can be made 6 hours ahead. Cover; chill.)
- Preheat oven to 400°F. Bake salmon uncovered until just cooked through, about 5 minutes; transfer to platter. Skewer each piece with toothpick. Serve warm, passing orange-miso sauce.
- *Available at Japanese markets and natural foods stores and in the Asian foods section of some supermarkets.
Tips:
- To ensure the salmon is cooked evenly, use a sharp knife to score the skin side of the salmon before cooking.
- For a crispy crust, make sure the salmon is patted dry before coating it in the sesame seed mixture.
- If you don't have panko breadcrumbs, you can use crushed crackers or cornflakes instead.
- Serve the salmon with your favorite dipping sauce, such as soy sauce, teriyaki sauce, or a simple lemon-butter sauce.
Conclusion:
This sesame seed-encrusted salmon is a delicious and easy-to-make dish that is perfect for a weeknight meal. The salmon is coated in a flavorful mixture of sesame seeds, panko breadcrumbs, and herbs, then baked until crispy on the outside and tender on the inside. Serve the salmon with your favorite dipping sauce and enjoy!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love