Best 2 Sesame Seed Baked Tofu Recipes
Calling all tofu lovers! If you're looking for a quick, easy, and delicious way to enjoy tofu, look no further than this roundup of sesame seed baked tofu recipes. With just a few simple ingredients, you can create a flavorful and satisfying dish that's perfect for a weeknight meal, lunch, or snack. Whether you prefer a crispy crust or a tender and juicy interior, we've got a recipe that will suit your taste. Plus, these recipes are all incredibly versatile, so you can easily customize them to your liking. So what are you waiting for? Let's get cooking!
Check out the recipes below so you can choose the best recipe for yourself!
SESAME SEED BAKED TOFU
I had a picky 19 year-old try this and he gobbled it up, as did everybody else at the table. People were disappointed, but only because I didn't have enough.
Provided by Burgz
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 50m
Yield 2
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Arrange tofu slices into a square baking dish in a single layer.
- Stir water, soy sauce, balsamic vinegar, brown sugar, ginger, garlic, and cornstarch together in a small saucepan; bring to a boil while stirring continually. Pour sesame oil into the boiling mixture while stirring to incorporate fully; remove from heat and pour over the tofu.
- Marinate tofu for 15 minutes.
- Heat a small skillet over medium heat. Cook sesame seeds in skillet until fragrant, about 5 minutes.
- Bake tofu in preheated oven until it looks glazed, about 25 minutes. Garnish with sesame seeds and green onion.
Nutrition Facts : Calories 201.2 calories, Carbohydrate 14.7 g, Fat 11.4 g, Fiber 1.3 g, Protein 13.4 g, SaturatedFat 1.6 g, Sodium 918.7 mg, Sugar 8.8 g
SESAME SEED BAKED TOFU
I had a picky 19 year-old try this and he gobbled it up, as did everybody else at the table. People were disappointed, but only because I didn't have enough.
Provided by Geniale Genie
Categories Soy/Tofu
Time 45m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350F.
- Cut tofu into 6 or 8 slices.
- Place in a square pan in a single layer.
- In a small saucepan, combine water, soya sauce, brown sugar, vinegar, garlic, ginger, and corn starch.
- Bring to a boil, stirring constantly.
- While stirring, add oil.
- Pour onto tofu.
- Marinate 15 minutes (if prepared in advance, refrigerate overnight and rotate tofu occasionally).
- Bake approximately 25 minutes or until tofu has a glazed look.
- Garnish with sesame seeds and green onions.
- *1 portion = 3 slices and represents 2 portions of meat & substitutes.
Tips:
- Choose the right tofu: For this recipe, it's best to use extra-firm or firm tofu. This type of tofu holds its shape well and won't crumble when baked.
- Press the tofu: Pressing the tofu helps to remove excess water, which results in a firmer, more flavorful tofu. To press the tofu, wrap it in a few layers of paper towels and place it on a plate. Place another plate on top of the tofu and weigh it down with something heavy, such as a can of beans or a heavy skillet. Let the tofu press for at least 30 minutes.
- Use a flavorful marinade: The marinade is what gives the tofu its flavor. Be sure to use a marinade that has a good balance of flavors, such as sweet, savory, and salty. You can also add some herbs and spices to the marinade for extra flavor.
- Bake the tofu at a high temperature: Baking the tofu at a high temperature helps to create a crispy outer layer and a tender, flavorful interior. Bake the tofu at 400 degrees Fahrenheit for 20-25 minutes, or until it is golden brown and crispy.
- Serve the tofu with your favorite dipping sauce: Sesame seed baked tofu is delicious served with a variety of dipping sauces, such as soy sauce, hoisin sauce, or sweet and sour sauce.
Conclusion:
Sesame seed baked tofu is a delicious and easy-to-make dish that can be enjoyed as an appetizer, main course, or side dish. It is a great source of plant-based protein and is also low in calories and fat. With its crispy outer layer and tender, flavorful interior, sesame seed baked tofu is sure to be a hit with everyone who tries it.
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