Best 3 Sesame Roasted Vegetables Recipes

SESAME ROASTED VEGETABLES

Steps:

• In a large bowl, put all of your vegetables, onion, garlic, salt and pepper.
• Add the sesame oil and enough Italian Dressing to coat the vegetables well.
• Let the vegetables marinate for 15-30 minutes, then place the vegetable and marinade into a large baking dish in a 350 degree oven and roast until the vegetables are cooked through and are soft.
• These are great served over basmati rice.
• Option: You can cook the vegetables on an outdoor grill rather than in the oven.
• Use the left over marinade from the bowl to baste the vegetables while they are cooking.

TILAPIA AND GINGER-SESAME ROASTED VEGETABLES

Steps:

• Preheat oven to 350 degrees.
• Combine olive oil, sesame oil, lime juice, pepper flakes, salt and ginger.
• Place potatoes, pepper, and onion in a pyrex-type dish. The dish should be just long enough to fit both fillets and about 2 inches deep.
• Place the vegetables in the baking dish and toss with the oil-spice sauce.
• Bake for 25 minutes, stirring once.
• Remove from oven and push the vegetables to one side of the cooking dish. Place first fillet in dish and cover with the vegetables. Push vegetables aside to place other fillet in dish and cover it with the remaining vegetables.
• Bake for another 20 minutes or until tilapia is thoroughly cooked. It should flake and still be very moist.

ROASTED VEGETABLES WITH SESAME SEEDS

Steps:

• Preheat oven to 200C or 180 C if fan-forced. Peel pumpkin and cut into large pieces. cut sweet potato into large pieces. Remove seeds and membrane from the capsicum and cut into large pieces. Toss the prepared vegetables together with the potatoes and onions in a large baking dish. Drizzle the combined oil, garlic and honey and toss to combine. Bake for 30 mins or until the vegetables are tender. Remove from oven and sprinkle with sesame seeds and rosemary sprigs. Season with cracked black pepper.