Best 11 Sesame Pork With Broccoli Recipes

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Indulge in a tantalizing culinary journey with our Sesame Pork with Broccoli, a harmonious blend of savory and sweet flavors that will delight your taste buds. This dish is not only a symphony of flavors but also a visual masterpiece, featuring tender pork coated in a luscious sesame sauce, vibrant broccoli florets, and a sprinkle of aromatic sesame seeds. Our recipe offers a step-by-step guide to creating this delectable dish, ensuring a hassle-free and enjoyable cooking experience.

Accompanying the Sesame Pork with Broccoli recipe are two additional culinary gems: a mouthwatering Broccoli Beef and a simple yet flavorful Broccoli Stir-Fry. Each recipe is meticulously crafted with fresh ingredients and easy-to-follow instructions, catering to various dietary preferences and skill levels. Whether you're a seasoned chef or a novice in the kitchen, our diverse selection of recipes guarantees a delightful culinary adventure.

Here are our top 11 tried and tested recipes!

PORK BROCCOLI STIR-FRY



Pork Broccoli Stir-Fry image

"My grandma, who's an excellent cook, shared this recipe with me," notes Nadia Boutin Sylvester, Cookshire, Quebec. "It has lots of eye-catching color, a nice combination of tender meat and crisp vegetables and wonderful garlic flavor."

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 2 servings.

Number Of Ingredients 11

1/2 pound pork tenderloin, thinly sliced
1 tablespoon vegetable oil
1-1/2 cups sliced fresh broccoli florets
1/2 cup julienned green pepper
1/2 cup julienned sweet red pepper
3 garlic cloves, minced
1 cup sliced fresh mushrooms
2 tablespoons cornstarch
1 cup chicken broth
4 teaspoons soy sauce
Hot cooked rice

Steps:

  • In a large skillet, stir-fry pork in oil for 3 minutes or until no longer pink. Remove and keep warm. , In the same skillet, stir-fry broccoli for 2-3 minutes. Add peppers and garlic; cook for 2 minutes. Stir in mushrooms; cook 1-2 minutes longer. Combine the cornstarch, broth and soy sauce until smooth; stir into skillet. , Bring to a boil; cook and stir for 2 minutes or until thickened. Return pork to the pan; heat through. Serve with rice.

Nutrition Facts : Calories 279 calories, Fat 11g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 1141mg sodium, Carbohydrate 16g carbohydrate (3g sugars, Fiber 3g fiber), Protein 28g protein.

SESAME PORK WITH BROCCOLI



Sesame Pork with Broccoli image

Have all your ingredients ready ahead of time and dinner is ready in a snap. Serve over steamed rice and have some hot green tea.

Provided by Pork

Categories     Main Dishes

Time 30m

Number Of Ingredients 10

1 pound pork tenderloin
14 1/2 ounces chicken broth
2 tablespoons cornstarch
1 tablespoon soy sauce
4 green onions finely diced, including tops
1 teaspoon vegetable oil
1 clove garlic minced
1 1/2 pounds broccoli cut into bite-size pieces, about 7 cups
2 tablespoons pimiento sliced, drained
2 tablespoons sesame seed lightly toasted

Steps:

  • In small bowl, combine chicken broth, cornstarch and soy sauce; blend well. Stir in green onions, set aside.
  • Cut pork tenderloin lengthwise into quarters; cut each quarter into bite-sized pieces. Heat oil in nonstick skillet over medium-high heat. Add pork and garlic; stir-fry 3-4 minutes or until pork is tender. Remove pork; keep warm. Add broccoli and broth mixture to wok. Cover and simmer over low heat 8 minutes. Add cooked pork and pimiento; cook just until mixture is hot, stirring frequently. Sprinkle with sesame seed. Serve immediately.

SHEET PAN PORK WITH BROCCOLI



Sheet Pan Pork with Broccoli image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 11

1 pork tenderloin (about 1 1/4 pounds)
Kosher salt and freshly ground pepper
1/4 cup plus 1 tablespoon extra-virgin olive oil
3 cloves garlic (1 finely grated, 2 unpeeled)
1 teaspoon paprika
1/2 teaspoon dried oregano
8 jarred whole Peppadew peppers, plus 1 tablespoon brine
4 cups broccoli florets
1 15-ounce can chickpeas, drained and rinsed
2 tablespoons chopped fresh parsley
Grated zest of 1 lemon, plus 1 teaspoon lemon juice

Steps:

  • Preheat the broiler. Place the pork on a rimmed baking sheet; season generously with salt and pepper. Mix 1 tablespoon olive oil, the grated garlic, paprika, oregano and 1 teaspoon Peppadew brine in a bowl; rub all over the pork and set aside 5 minutes. Broil the pork until lightly browned, about 8 minutes.
  • Meanwhile, toss the broccoli, chickpeas, Peppadews, whole garlic cloves, 2 tablespoons olive oil, 1/2 teaspoon salt and a few grinds of pepper in a large bowl. Remove the pork from the oven and flip. Spread the broccoli mixture around the pork. Continue broiling until a thermometer inserted into the pork registers 145 degrees F and the broccoli is lightly charred, 6 to 9 more minutes. Transfer the pork to a cutting board and let rest 10 minutes.
  • Squeeze the broiled garlic cloves from their skins; finely chop. Combine the garlic with the remaining 2 tablespoons olive oil and 2 teaspoons Peppadew brine, the parsley, lemon zest and juice and a pinch of salt in a small bowl. Slice the pork and serve with the broccoli mixture. Drizzle the herb sauce on the pork.

SESAME PORK AND BROCCOLI



Sesame Pork and Broccoli image

Make and share this Sesame Pork and Broccoli recipe from Food.com.

Provided by J e l i s a

Categories     One Dish Meal

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 (14 ounce) can chicken broth
2 tablespoons cornstarch
1 tablespoon soy sauce
2 -3 green onions, finely chopped
1 lb pork tenderloin
1 tablespoon vegetable oil
2 -3 cloves garlic, crushed
1 lb fresh broccoli, cut into bite size pieces
2 tablespoons sesame seeds, toasted

Steps:

  • Combine chicken broth, cornstarch, and soy sauce, blend well.
  • Add chopped green onions, toss lightly and set aside.
  • Cut tenderloin into bite-size pieces (1" chunks, or strips).
  • Heat oil in skillet over Medium-High heat.
  • Add pork and garlic, stir fry until meat is cooked.
  • Remove pork and set aside.
  • Add broccoli and broth, cover and simmer on low for approximately 10 minutes.
  • Add the pork and cook until hot, stirring frequently.
  • Sprinkle sesame seeds and serve with rice.

SESAME-GINGER PORK WITH SOBA NOODLES



Sesame-Ginger Pork with Soba Noodles image

Provided by Robin Miller : Food Network

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

8 ounces soba noodles or whole-wheat spaghetti
4 teaspoons toasted sesame oil, divided
1 tablespoon minced pickled ginger
1 (1 1/4-pound) pork tenderloin, cut into 1-inch chunks
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
4 scallions (green and white parts), chopped
1 tablespoon sesame seeds
1 cup reduced-sodium chicken broth
1/4 cup reduced-sodium soy sauce
1/2 cup sliced water chestnuts, drained
1/4 cup chopped fresh cilantro leaves

Steps:

  • Cook the soba noodles according to the package directions. Drain and transfer to a large zip-top plastic bag. Add 2 teaspoons of the oil, seal the bag, and shake to coat the noodles.
  • Meanwhile, heat the remaining 2 teaspoons oil in a large skillet over medium heat. Add the ginger and cook, stirring, for 1 minute. Increase the heat to medium-high; add the pork, and cook, stirring, until browned on all sides, about 5 minutes total. Add the salt and pepper and stir to coat the pork. Add the scallions and sesame seeds and cook, stirring, for 1 minute. Add the broth and soy sauce reduce heat to medium, and simmer until the pork is cooked through, about 5 minutes. Remove from the heat and stir in the water chestnuts.
  • If you're stopping here:
  • Let cool to room temperature, then transfer the mixture to a large zip-top plastic bag or plastic container and refrigerate along with the bag of noodles for up to 3 days.
  • When you're ready to eat:
  • Combine the pork mixture and soba noodles in a large skillet set over medium heat and simmer for 5 minutes to heat through. You can also reheat the noodles and pork mixture together in the microwave for 3 to 5 minutes on HIGH. Meanwhile, chop the cilantro.
  • Remove from the heat, stir in the cilantro, and serve.

SESAME PORK WITH BROCCOLI



Sesame Pork with Broccoli image

Another of my favorite Asian recipes. This will make 6 servings and can be doubled for more if needed. I've fixed this recipe so many times and have switch beef and chicken with the pork tenderloin. I serve this over rice, however, for a low-carb diet you can eat it without rice.

Provided by Tammy Raynes

Categories     Pork

Time 1h

Number Of Ingredients 10

1 can(s) (14.50 ozs.) chicken broth
2 Tbsp cornstarch
1 Tbsp soy sauce
4 green onion tops, finely diced
1 lb pork tenderloin, trimmed
1 Tbsp vegetable oil
1 clove garlic, minced
1 1/2 lb fresh broccoli, cut into bite-size pieces (about 7 cups)
2 Tbsp sliced pimiento, drained
2 Tbsp sesame seed, lightly toasted

Steps:

  • 1. In a small bowl, combine chicken broth, cornstarch and soy sauce; blend well. Stir in green onions; set aside.
  • 2. Cut pork tenderloin lengthwise into quarters; cut each quarter into bite-size pieces.
  • 3. Heat oil in wok or heavy skillet over medium-high heat. Add pork and garlic; stir-fry 3 to 4 minutes or until pork is tender. Remove pork; keep warm.
  • 4. Add broccoli and broth mixture to wok. Cover and simmer over low heat for 8 minutes. Add cooked pork and pimiento; cook just until mixture is hot, stirring frequently. Sprinkle with sesame seed. Serve immediately.

SUMMER FRESH SESAME BROCCOLI FROM MARTHA STEWART



Summer Fresh Sesame Broccoli from Martha Stewart image

Finding easy and tasty side dish recipes is becoming more important to me than it used to be. I'm always on the look-out for broccoli recipes, so when I saw this one in Martha Stewart's little recipe magazine, I was thrilled & clipped it immediately. Try this with grilled steak or pork tenderloin.

Provided by Debber

Categories     Cauliflower

Time 25m

Yield 4 half-cup servings, 4 serving(s)

Number Of Ingredients 5

3 cups broccoli florets
2 tablespoons olive oil
1 tablespoon soy sauce
2 teaspoons lemon juice
1 teaspoon sesame seeds (toasted)

Steps:

  • Preheat oven to 450*.
  • Spread florets on baking sheet, drizzle oil over and toss to spread evenly.
  • Roast for 20 minutes (browned).
  • Toss broccoli with remaining ingredients.
  • HOW TO TOAST SESAME SEEDS: place seeds in a metal pie plate, placed in oven with broccoli OR toast in a frying pan on the stove top. Watch carefully as they can burn mighty quick and don't taste a bit good like that!
  • ALTERNATIVES: Toast some slivered almonds with the sesame seeds and add 2-3 T. with the seeds. Yumm-a-licious!

PORK SHOULDER WITH PINEAPPLE AND SESAME BROCCOLI



Pork Shoulder With Pineapple and Sesame Broccoli image

Boneless pork shoulder steaks-aka blade chops-make for a quick dinner in this Hawaiian-inspired, pan-seared dish.

Provided by Nate Appleman

Categories     Bon Appétit     Dinner     Hawaii     Pineapple     Pork     Ginger     Broccoli     Sesame     Soy Sauce

Yield Serves 4

Number Of Ingredients 13

1 (1 1/2-2-pound) skinless, boneless pork shoulder (Boston butt) or 4 pork blade chops
Kosher salt
1 (1-inch) piece ginger, peeled, finely grated
1 garlic clove, finely grated
1 tablespoon plus 2 teaspoons balsamic vinegar
1 tablespoon plus 2 teaspoons soy sauce
1 1/2 pounds broccoli
3 small shallots, thickly sliced
2 tablespoons olive oil
2 tablespoons sesame seeds
1 tablespoon vegetable oil
1/2 small pineapple, peeled, cut into 1/2-inch pieces
1 tablespoon unsalted butter

Steps:

  • Place a roasting pan in oven; preheat to 450°F. Cut shoulder into four 1"-thick steaks; season with salt. Whisk ginger, garlic, 1 Tbsp. vinegar, and 1 Tbsp. soy sauce in a small bowl. Set both aside.
  • Remove stalk from broccoli. Peel, trim, and slice into 1/4"-thick planks. Divide broccoli into large florets. Blanch stems and florets in a large saucepan of boiling salted water until bright green, about 10 seconds. Transfer to a rimmed baking sheet; let cool. Pat dry and toss in a medium bowl with shallots, olive oil, and sesame seeds; season with salt.
  • Heat vegetable oil in a large skillet, preferably cast iron, over medium-high. Cook reserved pork, undisturbed, until deep golden brown underneath, about 5 minutes. Turn and cook until an instant-read thermometer inserted into the thickest part registers 135°F-140°F for medium, about 3 minutes. Transfer to a cutting board and let rest 10 minutes.
  • Pour off fat from skillet and cook pineapple, tossing often and adding a splash or so of water if needed to keep mixture saucy, until slightly softened and browned in spots, about 3 minutes. Add 1 Tbsp. butter along with any pork juices on cutting board; toss until sauce is glossy and emulsified. Stir in remaining 2 tsp. vinegar and soy sauce. Season with salt.
  • Meanwhile, transfer broccoli mixture to hot roasting pan. Roast until lightly browned but still crisp-tender, 8-10 minutes. Add to reserved dressing and toss to coat; season with salt. Serve pork with pineapple and broccoli.

SESAME BROCCOLI



Sesame Broccoli image

Mild broccoli gets energized by this textured, rich dressing spiked with sweet miso and soy sauce. Crushed toasted sesame seeds create the intense flavor base for this rich, super nutty sauce. The dish is a great side to accompany any grilled or roasted protein; it can be made a few hours in advance and is equally tasty chilled or at room temperature. Any leftovers can be chopped and tossed with warm pasta and grated Parmesan the next day.

Provided by Kay Chun

Categories     vegetables, side dish

Time 20m

Yield 8 to 10 servings

Number Of Ingredients 9

Kosher salt (such as Diamond Crystal)
Ice, as needed
1/3 cup toasted white sesame seeds
2 tablespoons neutral oil, such as safflower or canola
1 tablespoon white miso
1 tablespoon low-sodium soy sauce
1 tablespoon unseasoned rice vinegar
1 1/2 pounds broccoli florets (1 1/2- to 2-inch pieces, about 10 cups)
Black pepper

Steps:

  • Bring a large pot of salted water to a boil and prepare an ice bath.
  • While the water comes to a boil, in a small nonstick skillet over low heat, refresh the toasted sesame seeds, stirring frequently, until oils are released and seeds are warmed through, about 3 minutes. Transfer to a mortar and pestle and grind until half the seeds are coarsely crushed. Alternatively, pulse once or twice in a food processor until half of the seeds are crushed.
  • Transfer sesame seeds to a large bowl and add the oil, miso, soy sauce and vinegar; mix or whisk well.
  • Once the water is boiling, blanch the broccoli by cooking it until bright green, about 1 minute, then drain and transfer to the ice water to cool. Drain well and pat dry.
  • Add the cooked broccoli to the dressing, season with salt and pepper and toss to evenly coat. Serve at room temperature or refrigerate and serve chilled.

SESAME BROCCOLI



Sesame Broccoli image

Light sesame oil works best for this recipe. Vegetable oil can be used instead.

Provided by KRISTAB

Categories     Side Dish     Vegetables     Broccoli

Time 15m

Yield 4

Number Of Ingredients 4

1 tablespoon sesame oil
2 cups chopped broccoli
1 tablespoon sesame seeds
1 green bell pepper, sliced

Steps:

  • Heat oil in a large skillet over medium-high heat. Saute broccoli and sesame seeds for 2 minutes. Stir in bell pepper and cook 2 to 3 minutes, until pepper is tender crisp.

Nutrition Facts : Calories 66.6 calories, Carbohydrate 5.5 g, Fat 4.7 g, Fiber 2 g, Protein 2 g, SaturatedFat 0.7 g, Sodium 16 mg, Sugar 1.5 g

BROCCOLI-PORK STIR-FRY WITH NOODLES



Broccoli-Pork Stir-Fry with Noodles image

I combined several recipes to come up with this dish that my family loves. It is not only quick and delicious but also healthy. I sometimes substitute boneless, skinless chicken breasts for the pork. -Joan Hallford, North Richland Hills, Texas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

6 ounces uncooked whole wheat linguine
2 tablespoons cornstarch
3 tablespoons reduced-sodium soy sauce
1-1/2 cups reduced-sodium chicken broth
3 green onions, chopped
1-1/2 teaspoons canola oil
1 pork tenderloin (1 pound), cut into bite-sized pieces
1 tablespoon minced fresh gingerroot
3 garlic cloves, minced
1-1/2 pounds fresh broccoli florets (about 10 cups)
1 tablespoon sesame seeds, toasted

Steps:

  • Cook linguine according to package directions; drain and keep warm. Whisk cornstarch into soy sauce and broth until smooth; stir in green onions., In a large nonstick skillet, heat oil over medium-high heat; stir-fry pork 3 minutes. Add ginger and garlic; cook and stir until pork is browned, 2 minutes. Remove from pan., Add broth mixture to skillet; bring to a boil. Cook and stir until thickened, 1-2 minutes. Add broccoli; reduce heat. Simmer, covered, until broccoli is crisp-tender, 5-8 minutes. Stir in pork; heat through, 2-3 minutes., Serve over linguine; sprinkle with sesame seeds.

Nutrition Facts : Calories 376 calories, Fat 8g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 595mg sodium, Carbohydrate 47g carbohydrate (4g sugars, Fiber 9g fiber), Protein 35g protein. Diabetic Exchanges

Tips:

  • Choose the right cut of pork: Pork tenderloin or pork loin are both good choices for this dish, as they are lean and cook quickly.
  • Slice the pork thinly: This will help it cook evenly and quickly.
  • Marinate the pork: Marinating the pork in a mixture of soy sauce, rice wine, sesame oil, and garlic powder will help to flavor and tenderize it.
  • Use a hot wok or skillet: This will help to sear the pork and prevent it from sticking.
  • Cook the pork in batches: If you crowd the pork in the pan, it will not cook evenly.
  • Add the vegetables towards the end of cooking: This will help them to retain their crunch.
  • Use a cornstarch slurry to thicken the sauce: This will help to create a glossy, flavorful sauce.
  • Serve the dish immediately: Sesame pork with broccoli is best served hot and fresh.

Conclusion:

Sesame pork with broccoli is a delicious and easy-to-make dish that is perfect for a weeknight meal. The pork is tender and flavorful, the vegetables are crisp and colorful, and the sauce is rich and savory. This dish is sure to be a hit with your family and friends.

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