Best 3 Sesame Pasta Chicken Salad Recipes
Are you looking for a delicious and healthy meal that's perfect for lunch or dinner? Look no further than Sesame Pasta Chicken Salad! This flavorful and easy-to-make dish is packed with protein, healthy fats, and complex carbohydrates.
The Sesame Pasta Chicken Salad is made with tender grilled chicken, whole wheat pasta, and a creamy sesame dressing. It's tossed with fresh vegetables like cucumber, carrots, and red onion for a refreshing crunch. Plus, it's topped with toasted sesame seeds for an extra nutty flavor.
But that's not all! The article also includes two additional pasta salad recipes: a Mediterranean Pasta Salad and a Creamy Pesto Pasta Salad. The Mediterranean Pasta Salad is a vibrant and flavorful dish made with sun-dried tomatoes, Kalamata olives, and feta cheese. The Creamy Pesto Pasta Salad is a rich and indulgent dish made with a creamy pesto sauce, fresh basil, and Parmesan cheese.
All three of these pasta salad recipes are perfect for meal prep, potlucks, or a quick and easy weeknight meal. They're also a great way to get your kids to eat their vegetables! So what are you waiting for? Head over to AliceRecipes.com now and get the full recipes!
SESAME PASTA CHICKEN SALAD
A refreshing light pasta salad with a delicious Asian flair. Great for a summer cookout or picnic. Tastes great right away, and even better if you can allow it to marinate for a while.
Provided by ohines
Categories Salad
Time 30m
Yield 10
Number Of Ingredients 12
Steps:
- Heat a skillet over medium-high heat. Add sesame seeds, and cook stirring frequently until lightly toasted. Remove from heat, and set aside.
- Bring a large pot of lightly salted water to a boil. Add pasta, and cook for 8 to 10 minutes, or until al dente. Drain pasta, and rinse under cold water until cool. Transfer to a large bowl.
- In a jar with a tight-fitting lid, combine vegetable oil, soy sauce, vinegar, sesame oil, sugar, sesame seeds, ginger, and pepper. Shake well.
- Pour sesame dressing over pasta, and toss to coat evenly. Gently mix in chicken, cilantro, and green onions.
Nutrition Facts : Calories 349 calories, Carbohydrate 38.3 g, Cholesterol 23.9 mg, Fat 15.2 g, Fiber 2.2 g, Protein 15.9 g, SaturatedFat 2.5 g, Sodium 308.1 mg, Sugar 5.5 g
SESAME CHICKEN PASTA SALAD
"This tasty chicken salad tops my list of most-requested recipes," informs Fran Thompson of Tarboro, North Carolina. "I've made it for countless occasions-from church potlucks and family functions to bridal luncheons.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- Cook pasta according to package directions. In a jar with a tight-fitting lid, combine the soy sauce, vinegar, oil, sugar, sesame seeds, salt and pepper; shake well. Drain pasta and rinse in cold water; place in a bowl. Add chicken and half of the dressing; toss to coat. Cover and refrigerate for at least 4 hours. Set remaining dressing aside., Just before serving, add the spinach, onions, parsley and remaining dressing; toss to coat.
Nutrition Facts : Calories 181 calories, Fat 7g fat (1g saturated fat), Cholesterol 45mg cholesterol, Sodium 496mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 1g fiber), Protein 19g protein. Diabetic Exchanges
SESAME CHICKEN PASTA SALAD
This is perfect for any potluck. This salad packs a lot of flavor and is very hearty. You will get rave reviews with this one.
Provided by Annie
Categories Salad 100+ Pasta Salad Recipes Spinach Pasta Salad
Time 30m
Yield 6
Number Of Ingredients 10
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- Meanwhile, heat oil in a small skillet over medium-low heat. Stir in sesame seeds and cook until golden brown. Remove from heat. Stir in soy sauce, vinegar, and sugar. Pour dressing into a sealable container, and set aside.
- In a large bowl, mix together pasta, cooked chicken, and 1 cup dressing (reserve remaining dressing). Cover salad, and refrigerate at least 6 hours.
- Directly before serving, stir in parsley, green onions, and spinach. Toss with remaining dressing, if desired.
Nutrition Facts : Calories 475.1 calories, Carbohydrate 54 g, Cholesterol 36.4 mg, Fat 19.4 g, Fiber 4 g, Protein 23.3 g, SaturatedFat 3.8 g, Sodium 1871.2 mg, Sugar 10.1 g
Tips:
- For the best flavor, use high-quality sesame oil and soy sauce.
- To make the chicken salad more flavorful, marinate the chicken in the sesame oil and soy sauce mixture for at least 30 minutes before cooking.
- If you don't have time to marinate the chicken, you can simply cook it in the sesame oil and soy sauce mixture until it is cooked through.
- Be sure to cook the chicken until it is cooked through, but not overcooked. Overcooked chicken will be dry and tough.
- To make the chicken salad more crunchy, add some chopped celery or water chestnuts.
- For a more flavorful chicken salad, add some chopped green onions or cilantro.
- Serve the chicken salad on a bed of lettuce or rice, or use it as a sandwich filling.
Conclusion:
Sesame pasta chicken salad is a delicious and easy-to-make dish that is perfect for a quick lunch or dinner. It is also a great way to use up leftover chicken. With its combination of sweet, savory, and tangy flavors, this chicken salad is sure to please everyone at your table.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #lunch #salads #pasta #asian #easy #beginner-cook #spring #summer #dietary #seasonal #high-protein #high-in-something #pasta-rice-and-grains #brunch
You'll also love
