Best 4 Sesame Milk Recipes
**Homemade Sesame Milk: A Plant-Based Treat with Endless Possibilities**
Indulge in the goodness of homemade sesame milk, a delightful plant-based alternative to dairy milk. With its rich, nutty flavor and creamy texture, sesame milk is a versatile ingredient that can be enjoyed in various culinary creations. Whether you prefer a simple glass of milk, a refreshing smoothie, or a creamy dessert, this versatile beverage has something to offer everyone. Dive into the world of sesame milk and explore a collection of delectable recipes that showcase its versatility. From classic sesame milk to flavored variations like chocolate and vanilla, this article provides a comprehensive guide to crafting this nutritious and flavorful milk at home. Discover how to elevate your breakfast bowls, smoothies, and baked goods with the delicate taste of sesame milk.
SESAME SEED / NUT MILK
I needed an alternate calcium source for my daughter and found that one cup of natural sesame seed milk has a lot of calcium in it, depending on the seed you use it can be as much as 3+ times the amount found in milk. For more information on sesame seeds go to www.vegparadise.com/highestperch41.html using the Google search engine. For those that like a sweeter milk, add 1 Tablespoon honey or 2-3 dates and 1/4 teaspoon salt optional. Myself I prefer the natural taste of plain sesame seed milk. If you want to make a nut milk, follow the same process with your desired nut. Add your sweetener and salt just before blending.
Provided by mblakk
Categories Vegan
Time 10m
Yield 2 serving(s)
Number Of Ingredients 2
Steps:
- Soak 1 cup of seeds in 2 cups of water overnight.
- In morning, blend in blender for 5 minutes or until smooth.
- Strain and pour into a jar.
- Note: I strain the seeds then add fresh water before blending although it's not necessary.
Nutrition Facts : Calories 412.6, Fat 35.8, SaturatedFat 5, Sodium 12.7, Carbohydrate 16.9, Fiber 8.5, Sugar 0.2, Protein 12.8
SESAME (TAHINI) MILK (DAIRY FREE)
This is a nice frothy drink I made up to fit our dairy free diet. It happens to also be an Algerian beverage. It is also good incorporated into smooties. Please use good quality ingredients for the tastiest healthiest results.
Provided by UmmBinat
Categories Smoothies
Time 6m
Yield 1 tall glass, 1 serving(s)
Number Of Ingredients 3
Steps:
- Wiz everything together in a blender.
- Enjoy!
SESAME MILK
Make and share this Sesame Milk recipe from Food.com.
Provided by Alia55
Categories Beverages
Time 10m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Soak seeds in water over night.
- In the morning, add seeds and water to a blender.
- Add syrup and vanilla.
- Blend till smooth and strain into glasses.
SESAME GINGER MILK
This recipe is from Yogi Bhajan's teachings and the 3HO.org newsletter. It's said to be good for the nervous system.
Provided by michellebsalazar
Categories Smoothies
Time 3m
Yield 2 cups, 2 serving(s)
Number Of Ingredients 4
Steps:
- Blend all ingredients on high-speed until you have a smoothie.
Tips:
- Choose the Right Sesame Seeds: Opt for hulled sesame seeds, as they are easier to digest and have a milder flavor compared to unhulled seeds.
- Soak the Sesame Seeds: Soaking the sesame seeds helps soften them, making them easier to blend and extract their flavor and nutrients.
- Use a High-Powered Blender: A high-powered blender, such as a Vitamix or Blendtec, is recommended for achieving a smooth and creamy sesame milk.
- Adjust the Water Ratio: The amount of water you add to the sesame seeds will determine the thickness of your sesame milk. Start with a 1:2 ratio of sesame seeds to water and adjust as needed.
- Strain the Sesame Milk: Straining the sesame milk through a fine-mesh strainer or cheesecloth will remove any remaining solids and result in a smooth and creamy texture.
- Sweeten to Taste: Add a sweetener of your choice, such as honey, maple syrup, or agave nectar, to taste. Alternatively, you can use flavored extracts, such as vanilla or almond extract, for added flavor.
- Store Properly: Store the sesame milk in an airtight container in the refrigerator for up to 3-4 days. Shake well before using.
Conclusion:
Sesame milk is a delicious and nutritious alternative to dairy milk, offering a rich source of calcium, protein, and essential fatty acids. With its mild and nutty flavor, it can be enjoyed on its own or used in various recipes, such as smoothies, baked goods, and savory dishes. Whether you are looking for a plant-based milk option or simply want to try something new, sesame milk is a versatile and flavorful choice that is easy to make at home. Experiment with different flavorings and uses to discover the many ways to enjoy this unique and nutritious beverage.
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