Best 2 Sesame Maple Roasted Tofu Recipes
Calling all tofu lovers! Get ready to tantalize your taste buds with a culinary delight that combines the perfect balance of sweet and savory flavors. Our sesame maple roasted tofu is a symphony of crispy, tender tofu coated in a luscious glaze made from pure maple syrup, velvety smooth tahini, zesty lemon juice, and a touch of fragrant sesame oil. This irresistible dish is not only a treat for your taste buds but also a visual masterpiece, thanks to the vibrant sesame seeds that adorn its golden-brown exterior.
But that's not all! We've compiled a collection of equally delectable tofu recipes that will cater to every palate and dietary preference. From the classic Baked Tofu Nuggets that are perfect for a quick and satisfying snack or meal to the aromatic Tofu Stir-Fry that bursts with vibrant flavors and colors, we've got you covered. And for those seeking a healthier alternative, our Air Fryer Tofu Steaks are a guilt-free indulgence that delivers a crispy crust and a tender, juicy interior.
So, whether you're a seasoned tofu enthusiast or a curious culinary explorer, our diverse selection of tofu recipes will surely satisfy your cravings. Embark on this culinary journey and discover the versatility and deliciousness of tofu like never before.
SESAME-MAPLE ROASTED TOFU
This quick and healthy dinner pairs creamy tofu and crispy snap peas (or broccoli) with a tahini-maple sauce. Serve with udon noodles or rice. If you are using broccoli, roast it with the tofu. From "EatingWell Magazine".
Provided by blucoat
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 450°F.
- Toss tofu, onion, canola oil, sesame oil, salt and pepper in a large bowl. Spread on a large baking sheet and roast until the tofu is lightly golden on top and the onions are browning in spots, 15 to 20 minutes.
- Whisk tahini, soy sauce, maple syrup and vinegar in a small dish until combined. Remove the tofu from the oven, add snap peas and drizzle with the maple sauce; stir to combine. Sprinkle with sesame seeds. Return to the oven and continue roasting until the peas are crisp-tender, 8 to 12 minutes more.
SIMPLE OVEN-ROASTED TOFU
This is a very easy and versatile recipe for oven-roasted tofu. Seasoned simply with olive oil, salt, pepper and a few pantry staple spices. Perfect for lunch, dinner, in salads or as a side.
Provided by Jonathan Melendez
Categories Soy/Tofu
Time 1h
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Open tofu package and drain off the liquid. Place a few paper towels on a small baking sheet and lay the tofu block on top. Place a few more paper towels on top of the tofu, and then place a heavy cast iron skillet to press out the liquid. Alternatively you can also top with a plate and a few heavy cans to apply weight.
- Allow the tofu to press at room temperature for 30 minutes to ensure that a lot of that excess moisture is removed.
- Preheat oven to 400°F.
- Once the tofu has been fully pressed, remove the skillet and discard the paper towels. Slice the tofu into 1-inch cubes and transfer to a large bowl.
- Drizzle with olive oil and season with salt, pepper, granulated garlic, onion and chili powder. Gently toss to evenly combine. Transfer the tofu to a well greased baking sheet in a single layer.
- Roast for 15 minutes and then remove from the oven and flip the tofu over. Return to the oven and roast until golden brown and crispy, a further 15 minutes. Serve immediately and enjoy!
Nutrition Facts : Calories 145.5, Fat 11.6, SaturatedFat 1.9, Sodium 601.6, Carbohydrate 3.3, Fiber 1.4, Sugar 0.8, Protein 9.6
Tips:
- Use extra firm tofu: This will help the tofu hold its shape and absorb the marinade better.
- Press the tofu before cooking: This will help to remove excess water and make the tofu more flavorful.
- Marinate the tofu for at least 30 minutes: This will give the tofu time to absorb the flavors of the marinade.
- Roast the tofu at a high temperature: This will help to create a crispy outer layer and a tender interior.
- Serve the tofu immediately: Tofu is best served when it is hot and crispy.
Conclusion:
Sesame Maple Roasted Tofu is a delicious and easy-to-make dish that is perfect for a weeknight meal. The tofu is crispy on the outside and tender on the inside, and the sesame maple glaze is sweet and savory. This dish can be served with rice, noodles, or vegetables. It is also a great addition to a salad or wrap. Whether you are a tofu lover or a tofu skeptic, this dish is sure to please. The combination of flavors and textures is irresistible, and the tofu is cooked to perfection. So next time you are looking for a healthy and delicious meal, give Sesame Maple Roasted Tofu a try.
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