Embark on a culinary journey with this delectable Sesame Lemon Marinated Chicken recipe, a symphony of flavors that will tantalize your taste buds. This dish showcases succulent chicken breasts marinated in a vibrant blend of zesty lemon, toasted sesame oil, garlic, and aromatic herbs. The chicken is then grilled to perfection, achieving a beautiful char while retaining its tender and juicy interior.
Accompanying the main course are two captivating recipes: a refreshing Sesame Lemon Vinaigrette and a savory Sesame Lemon Basmati Rice. The vinaigrette, a harmonious union of tangy lemon juice, sweet honey, and nutty sesame oil, adds a burst of brightness to your meal. Meanwhile, the basmati rice, infused with the same enticing marinade as the chicken, serves as a fragrant and flavorful base.
Whether you're a seasoned home cook or just starting your culinary adventures, this comprehensive guide provides everything you need to create a memorable dining experience. Detailed instructions, helpful tips, and stunning visuals guide you through each step of the process, ensuring success in your kitchen. Get ready to savor the delightful fusion of zesty lemon, nutty sesame, and aromatic herbs in this exquisite Sesame Lemon Marinated Chicken dish.
CRISPY SESAME CHICKEN
Level up a take-out favorite by making this crispy sesame chicken in easy sticky sauce at home. Add rice or noodles for a delicious family dinner.
Provided by Alida Ryder
Categories Dinner
Time 50m
Number Of Ingredients 15
Steps:
- Place the chicken in a bowl then add the egg and soy sauce. Massage the egg and soy into the chicken well then allow to sit for a few minutes while you make the sauce.
- To make the sauce, heat the oil in a large pan then cook for garlic for 30 seconds until fragrant.
- Pour in the soy sauce, water, sugar, vinegar and sesame oil. Bring to a simmer then pour in the cornstarch slurry. Reduce the heat then simmer until the sauce is thick and glossy. Remove from the heat and set aside.
- Heat enough oil to fry the chicken in a deep pan or pot. Place a wire rack over a sheetpan.
- Combine the flour and cornstarch in a separate bowl then coat the chicken in the flour mixture, making sure each piece is completely covered.
- Carefully add the chicken to the hot oil, cooking in batches to avoid over-crowding the pan, until the chicken is golden brown and crisp. Remove with a slotted spoon and allow to drain on the wire rack while you cook the remaining chicken.
- Place the pan with the sauce back on the heat and bring to a simmer. Add the fried chicken and sesame seeds to the pan then toss to coat the chicken in the sauce. Season to taste with more soy, vinegar or sesame oil as necessary then serve over rice or noodles.
Nutrition Facts : Calories 484 kcal, Carbohydrate 56 g, Protein 36 g, Fat 12 g, SaturatedFat 2 g, Cholesterol 121 mg, Sodium 1751 mg, Fiber 2 g, Sugar 14 g, ServingSize 1 serving
SESAME-LEMON CHICKEN
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat the broiler. Make the rub: Combine the sesame seeds, lemon zest, thyme, sugar, 1/2 teaspoon salt and 1/4 teaspoon pepper in a spice grinder; pulse until the seeds are slightly cracked. Season the chicken with salt and all but about 1 1/2 tablespoons of the rub. Set skin-side down on a broiler pan and broil, flipping the chicken and rotating the pan halfway through, until the chicken is golden and a meat thermometer registers 170 degrees F, 8 to 10 minutes per side. Make the dressing: Mix 1 tablespoon of the reserved rub, the lemon juice, vinegar, and salt to taste in a bowl. Whisk in the olive oil. When the chicken is done, whisk 1 tablespoon of the pan drippings into the dressing. Add the lettuce, cucumber, tomato and pita chips; season with salt and pepper and toss. Sprinkle the chicken with the remaining 1/2 tablespoon rub and serve with the salad.
Nutrition Facts : Calories 356 calorie, Fat 17 grams, SaturatedFat 3 grams, Cholesterol 107 milligrams, Sodium 777 milligrams, Carbohydrate 22 grams, Fiber 5 grams, Protein 30 grams
MIDDLE EASTERN-INSPIRED HERB AND GARLIC CHICKEN
This recipe was inspired by the Middle Eastern dried seasoning mix called za'atar, a combination of herbs (usually thyme, oregano and marjoram), sesame seeds and sumac, often spiked with salt. Here, fresh herbs are substituted for the dried, which, along with fresh parsley and mint and plenty of lemon and garlic, are used to marinated boneless chicken thighs. If you can't find sumac, just leave it out. It does add a nice tang and vibrant color, but the dish will work without it. Optimum marinating time here is 8 hours. But feel free to leave it for as little as 15 minutes or as long as 24 hours. If you would rather use white meat, substitute boneless skinless breasts but reduce the cooking time by a few minutes.
Provided by Melissa Clark
Categories weekday, weeknight, main course
Time 40m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Combine chicken with all but 1 teaspoon of the grated garlic (save that teaspoon for the yogurt sauce), the zest and juice of 1 lemon, oil, parsley, mint, thyme, oregano, 1 1/2 teaspoons salt, and the sesame seeds and sumac, if using. Cover and marinate for 15 to 30 minutes at room temperature; you can refrigerate it for up to 24 hours.
- Heat grill or broiler. If grilling, cook chicken over high heat until charred in spots, 4 to 7 minutes. Flip pieces and continue grilling until just cooked through, another 4 to 7 minutes. If broiling, arrange a rack 3 to 4 inches from flame. Line a rimmed baking sheet with foil and spread chicken out in a single layer. Broil chicken, turning halfway through cooking, until well colored and charred in spots, 4 to 7 minutes per side. Be careful that it doesn't burn.
- While chicken cooks, place yogurt in a small bowl. Stir in the reserved grated garlic and lemon zest and season to taste with salt. Serve the chicken drizzled with olive oil, remaining lemon juice to taste, black pepper, parsley and sesame seeds and sumac, if using, with the yogurt alongside for dipping.
Nutrition Facts : @context http, Calories 187, UnsaturatedFat 8 grams, Carbohydrate 5 grams, Fat 11 grams, Fiber 1 gram, Protein 17 grams, SaturatedFat 2 grams, Sodium 447 milligrams, Sugar 2 grams, TransFat 0 grams
PERFECT SESAME CHICKEN
If you want the perfect sesame chicken recipe this is it! You may want to increase the vinegar or lower the amount of sugar. It all depends on how sweet you want the sauce.
Provided by Doreen P
Categories World Cuisine Recipes Asian
Time 1h15m
Yield 6
Number Of Ingredients 21
Steps:
- Sift flour, 2 tablespoons cornstarch, baking soda, and baking powder into a bowl. Pour in low-sodium soy sauce, sherry, 2 tablespoons water, vegetable oil, and a dash of sesame oil; stir until smooth. Stir in chicken until coated with the batter, then cover, and refrigerate for 20 minutes.
- Meanwhile, bring chicken broth, sugar, vinegar, dark soy sauce, sesame oil, chile paste, and garlic to a boil in a saucepan over high heat. Dissolve 1/4 cup cornstarch into 1/2 cup of water, and stir into boiling sauce. Simmer until the sauce thickens and turns clear, about 2 minutes. Reduce heat to low, and keep sauce warm.
- Heat olive oil in a deep fryer or large saucepan to a temperature of 375 degrees F (190 degrees C).
- Drop in the battered chicken pieces, a few at a time, and fry until they turn golden brown and float to the top of the oil, 3 to 4 minutes. Drain on a paper towel lined plate. To serve, place fried chicken pieces onto a serving platter, and pour the hot sauce overtop. Sprinkle with toasted sesame seeds to garnish.
Nutrition Facts : Calories 506.7 calories, Carbohydrate 49.8 g, Cholesterol 43.1 mg, Fat 28.5 g, Fiber 0.7 g, Protein 14 g, SaturatedFat 4.7 g, Sodium 713.9 mg, Sugar 33.7 g
SESAME-LEMON MARINATED CHICKEN
Chicken thighs get a delicious and lovely treatment from a sesame marinade and basting sauce in this mouth-watering recipe. The grilled flavor really says SUMMER!
Provided by Feast Your Eyes
Categories Chicken Thigh & Leg
Time 8h10m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Wash chicken and pat dry with paper towels. Set aside.
- In a gallon-size zip-lock plastic bag, combine the lemon juice with the next seven (7) ingredients. Add the chicken; turn the sealed bag to coat and marinate in the refrigerator for eight (8) hours (best overnight); turn occasionally.
- Remove chicken from the marinade; reserving marinade.
- Pour the reserved marinade into a small saucepot; bring to a boil. Reduce the cooking flame; simmer for two (2) minutes. Set aside.
- Coat the grill rack with cooking spray; place chicken on preheated grill over medium heat. Sprinkle toasted sesame seeds over chicken.
- Grill chicken until it is fork tender and juices run clear, turning occasionally and brushing frequently with marinade.
Nutrition Facts : Calories 312.9, Fat 23.9, SaturatedFat 5.8, Cholesterol 95.5, Sodium 118.8, Carbohydrate 3.9, Fiber 0.8, Sugar 0.9, Protein 20.7
SESAME-LEMON CHICKEN WITH A CRISP PHYLLO CRUST
Make and share this Sesame-Lemon Chicken with a Crisp Phyllo Crust recipe from Food.com.
Provided by BonnieZ
Categories Chicken
Time 55m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- For the marinadeRinse the chicken breasts, pat them dry, and make a few slashes in each.
- Combine the marinade ingredients in a nonreactive bowl and add the chicken.
- Cover the bowl with plastic wrap and refrigerate for at least 4 hours or overnight.
- To coat and cook the chickenHeat the oven to 450°F and butter a baking sheet.
- Butter a sheet of phyllo, top with another sheet, butter that and repeat with the other two sheets.
- Cut the phyllo stack into 6 equal strips.
- Remove a breast from the marinade and let some of the marinade drip off.
- Lay the breast at one end of a strip of phyllo and roll it up, leaving the ends exposed.
- Dip both ends of the chicken into the sesame seeds to coat.
- Put the breast, phyllo seam down, on the buttered baking sheet; repeat with other breasts.
- Brush the tops of the phyllo with butter and roast until crisp, browned, and cooked through, 25 to 30 minutes.
Tips:
- For the best flavor, use fresh lemon juice and zest. If you don't have fresh lemons, you can use bottled lemon juice and zest, but it won't be as flavorful. The most common mistake is to overcook the chicken. Make sure to cook it until it is cooked through, but not overcooked.
- To make sure the chicken is cooked through, use a meat thermometer. The internal temperature of the chicken should be 165 degrees Fahrenheit.
- If you don't have a meat thermometer, you can also tell if the chicken is cooked through by cutting into it. The chicken should be white and opaque all the way through, with no pink in the center.
- Serve the chicken with your favorite sides, such as rice, vegetables, or salad.
Conclusion:
Sesame Lemon Marinated Chicken is an easy and delicious dish that can be made in a few minutes. The chicken is marinated in a flavorful mixture of lemon juice, zest, sesame oil, soy sauce, and garlic. It is then grilled or baked until cooked through. The chicken can be served with a variety of sides, such as rice, vegetables, or salad.
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