Best 5 Sesame Kale Crisps Recipes
Crispy, flavorful, and incredibly nutritious, these Sesame Kale Crisps are the perfect healthy snack. Made with just a few simple ingredients, they're a breeze to make and can be enjoyed by people of all ages. Not only are they a great way to get your daily dose of greens, but they're also a delicious and satisfying snack that will keep you feeling full and satisfied. With three unique flavor variations to choose from, there's a Sesame Kale Crisp for everyone. From the classic Sesame-Tamari flavor to the spicy Sriracha-Lime and the tangy Lemon-Dill, these Kale Crisps are sure to be a hit with everyone who tries them. So, get ready to experience the crunch, the flavor, and the goodness of Sesame Kale Crisps today!
Here are our top 5 tried and tested recipes!
BAKED KALE CHIPS
These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic.
Provided by LucyDelRey
Categories Appetizers and Snacks Snacks Kids Quick and Easy
Time 20m
Yield 6
Number Of Ingredients 3
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
- With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
- Bake until the edges brown but are not burnt, 10 to 15 minutes.
Nutrition Facts : Calories 58 calories, Carbohydrate 7.6 g, Fat 2.8 g, Fiber 1.5 g, Protein 2.5 g, SaturatedFat 0.4 g, Sodium 185.1 mg
SESAME-KALE CRISPS
Make these delicious sesame-kale crisps for a nutritious snack.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Yield Makes 2 cups
Number Of Ingredients 5
Steps:
- Heat oven to 200 degrees.
- In a large bowl, drizzle kale with oil, lemon juice, and sesame seeds. Season with salt. Toss until evenly coated.
- Transfer to a rimmed baking sheet and bake for 30 minutes. Remove from oven and, using a spatula, flip kale leaves over. Return to oven and continue cooking until kale is dry and crisp, 20 to 25 minutes more. Let cool completely. Store in an airtight container for up to 3 days.
SESAME KALE SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Whisk 3 tablespoons vegetable oil, 2 tablespoons rice vinegar, 4 teaspoons sesame oil, 3 teaspoons low-sodium soy sauce, 2 teaspoons honey and 1/2 teaspoon kosher salt in a large bowl. Chop 1 bunch kale, add to the bowl and toss to coat; let stand 10 minutes. Add 3/4 cup chopped roasted walnuts and 2 tablespoons black sesame seeds. Season with pepper.
CRISPY SOY ROASTED KALE CHIPS
When you're jonesing for a crispy, salty snack, satisfy your craving with these nutrient-packed, low-calorie chips. For an even easier option, buy pre-washed, torn kale leaves. Enjoy three cups for only 61 calories!
Provided by Food Network
Time 35m
Yield 4 servings (about 3 cups each)
Number Of Ingredients 3
Steps:
- Preheat the oven to 300 degrees F. Line two baking sheets with parchment paper.
- Whisk the sesame oil and soy sauce together in a large bowl until the mixture looks creamy. Add the kale and toss to coat.
- Lay about half of the kale out on both baking sheets in a single layer, leaving a little room between leaves. You will need to bake them in batches. Bake in the middle of the oven 6 for 7 minutes, then rotate the sheets and bake until the kale is crispy, another 6 to 7 minutes. Gently transfer it to a platter to cool. Repeat for the remaining kale. Serve once cooled.
KALE WITH SESAME SEEDS
Categories Vegetable Side Sauté Low Carb Low Fat Vegetarian Quick & Easy Low Cal High Fiber Low/No Sugar Healthy Vegan Kosher for Passover
Yield 2 people
Number Of Ingredients 7
Steps:
- Wash the kale, leaving it a little wet. Discard the stems and tear the soft leaves into bite-sized pieces. Mince or chop the garlic (your preference). Heat the sesame oil in a large pot or skillet over medium heat. Add the garlic to the hot oil until the kitchen smells delicious. (This should take under one minute.) Add the kale and water to the garlic and oil, and cover. Let it cook for about a minute, then stir the kale and re-cover. Cook for about 2 more minutes, and when the kale is wilted, stir in the soy sauce, sesame seeds, a pinch of salt and a few grinds of fresh pepper.
Tips:
- Choose fresh, tender kale leaves for the crisps. Remove the tough stems and wash the leaves thoroughly.
- Massage the kale leaves with olive oil, salt, and pepper to help them crisp up in the oven.
- Spread the kale leaves in a single layer on a baking sheet to ensure even cooking.
- Bake the kale leaves at a low temperature (275°F) for a longer period (25-30 minutes) to achieve a crispy texture without burning them.
- Keep an eye on the kale crisps in the oven, as they can burn quickly once they start to crisp.
- Let the kale crisps cool completely before storing them in an airtight container. This will help them stay crispy.
Conclusion:
Sesame Kale Crisps are a delicious, healthy, and versatile snack that can be enjoyed on their own, used as a salad topper, or crumbled over soups and stews. With their vibrant green color and nutty sesame flavor, these crispy kale chips are a great way to add a nutritious boost to your diet. Experiment with different seasonings, such as garlic powder, onion powder, or chili flakes, to create your own unique flavor combinations. So next time you're looking for a crunchy, satisfying snack, give these Sesame Kale Crisps a try – you won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
