Indulge in a symphony of flavors with this delectable Sesame Honey Carrot Ribbon Salad. This vibrant dish, inspired by Asian cuisine, features crisp carrot ribbons tossed in a tantalizing blend of sweet honey, savory sesame oil, and tangy rice vinegar. The salad is further enhanced with the crunch of toasted sesame seeds and the freshness of chopped cilantro. This simple yet flavorful salad is not only a feast for the senses but also a delightful accompaniment to any meal.
In addition to the classic Sesame Honey Carrot Ribbon Salad, the article offers two exciting variations to cater to diverse palates and preferences. The Spicy Szechuan Carrot Salad adds a fiery kick with the inclusion of Szechuan peppercorns and chili oil, while the Thai Carrot Salad incorporates the vibrant flavors of Thailand with the addition of fish sauce, lime juice, and crushed peanuts. These variations promise a unique and unforgettable culinary experience, allowing you to explore the diverse culinary tapestry of Asian cuisine through a single versatile dish.
HONEY GLAZED SESAME CARROTS
Sauteed carrots and toasted sesame seeds with a sticky honey glaze.
Provided by Heather
Categories Side Dish
Time 10m
Number Of Ingredients 6
Steps:
- Peel carrots. Slice carrots into coins, cutting any very large pieces in half.
- In a large skillet over medium heat, add olive oil. When hot, add carrots, salt and pepper. Cook for 5 to 7 minutes, stirring occasionally, until carrots are lightly browned and almost cooked through.
- Add honey and toasted sesame seeds to pan. Stir to coat carrots. Cook for an additional 2 minutes, or until sauce thickens slightly and carrots can be easily pierced through with a fork. Remove from heat and serve.
Nutrition Facts : Calories 99 kcal, Carbohydrate 16 g, Protein 1 g, Fat 4 g, SaturatedFat 1 g, Sodium 369 mg, Fiber 3 g, Sugar 10 g, ServingSize 1 serving
HONEY-ROASTED CARROTS WITH SESAME SEEDS
Steps:
- Preheat the oven to 450 degrees F. Line a baking sheet with foil and put in the oven to heat.
- Spread the carrots in a single layer on the hot baking sheet. Combine the olive oil and 1 tablespoon of honey in small bowl and pour over the carrots. Sprinkle with the salt and pepper. Roast the carrots start until they start to blister, 10 minutes.
- Mix together the remaining 1 tablespoon honey and the soy sauce. Drizzle the mixture over the hot carrots and toss to coat. Sprinkle with the sesame seeds and chopped parsley and serve.
SESAME, SUNFLOWER AND CARROT SALAD
This is such a beautiful salad to serve because of the ingredients' harmonizing colors. and it's super healthy to eat. This versatile side salad goes with just about every main dish! —Jessica Gerschitz, Jericho, New York
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings
Number Of Ingredients 11
Steps:
- Shred carrots with a hand grater or in a food processor fitted with grating attachment. Place carrots in a large bowl with next 4 ingredients. In a small bowl, whisk dressing ingredients until blended. Pour dressing over the carrot mixture; toss to coat. Cover and refrigerate for at least 1 hour before serving.
Nutrition Facts : Calories 283 calories, Fat 21g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 335mg sodium, Carbohydrate 22g carbohydrate (11g sugars, Fiber 5g fiber), Protein 6g protein.
SESAME CARROT SALAD
This bright salad gains tons of flavor from fresh ginger and sesame oil.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 15m
Number Of Ingredients 6
Steps:
- In a large bowl, combine carrots, sesame seeds, vinegar, oil, and ginger. Season with salt and pepper; toss to combine. Salad can be served immediately or refrigerated up to 2 days and served chilled.
Nutrition Facts : Calories 107 g, Fat 5 g, Protein 2 g
FRISéE AND CARROT RIBBON SALAD WITH ZA'ATAR-LEMON VINAIGRETTE
The herbaceous and tangy blend of spices in za'atar lend a unique bright flavor to this colorful salad.
Provided by Mindy Fox
Categories Salad Leafy Green Low Carb Low Fat Kid-Friendly Low Cal Carrot Healthy Vegan Lemon Lemon Juice Herb Grape Shallot Pistachio Parsley Small Plates
Yield 8-10 servings
Number Of Ingredients 15
Steps:
- Combine shallot, lemon zest, lemon juice, and 1/4 tsp. kosher salt in a medium bowl. Let stand 10 minutes.
- Meanwhile, toast pistachios, 1 Tbsp. olive oil, and 1 tsp. za'atar in a small skillet over medium heat, stirring occasionally, until fragrant, about 3 minutes. Season with 1/4 tsp. kosher salt. Transfer to a small bowl; let cool and set aside.
- Add honey and 1 tsp. za'atar to lemon mixture and whisk to combine, then whisk in 1/4 cup extra-virgin olive oil in a slow, steady stream.
- Place frisée, carrots, parsley, 3/4 cup grapes, and half of the pistachios in a large bowl and drizzle with vinaigrette. Gently toss until frisée is evenly dressed; season with sea salt and pepper. Top with remaining pistachios and 3/4 cup grapes.
Tips:
- Choose the right carrots: Look for carrots that are firm and brightly colored. Avoid carrots that are limp or have blemishes.
- Use a sharp peeler: A sharp peeler will help you create thin, even ribbons of carrot.
- Cut the carrots into uniform ribbons: This will help them cook evenly.
- Don't overcook the carrots: Carrots should be cooked until they are tender but still slightly crunchy.
- Make the dressing ahead of time: The dressing can be made up to 24 hours in advance. This will allow the flavors to meld.
- Serve the salad immediately: The salad is best served immediately after it is made.
Conclusion:
This sesame honey carrot ribbon salad is a delicious and healthy side dish that is perfect for any occasion. The carrots are crispy and flavorful, and the dressing is a perfect balance of sweet and tangy. This salad is also very easy to make, and it can be prepared in just a few minutes. So next time you are looking for a healthy and delicious side dish, give this sesame honey carrot ribbon salad a try. You won't be disappointed!
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