Best 5 Sesame Honey Carrot Ribbon Salad Recipes

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Indulge in a symphony of flavors with this delectable Sesame Honey Carrot Ribbon Salad. This vibrant dish, inspired by Asian cuisine, features crisp carrot ribbons tossed in a tantalizing blend of sweet honey, savory sesame oil, and tangy rice vinegar. The salad is further enhanced with the crunch of toasted sesame seeds and the freshness of chopped cilantro. This simple yet flavorful salad is not only a feast for the senses but also a delightful accompaniment to any meal.

In addition to the classic Sesame Honey Carrot Ribbon Salad, the article offers two exciting variations to cater to diverse palates and preferences. The Spicy Szechuan Carrot Salad adds a fiery kick with the inclusion of Szechuan peppercorns and chili oil, while the Thai Carrot Salad incorporates the vibrant flavors of Thailand with the addition of fish sauce, lime juice, and crushed peanuts. These variations promise a unique and unforgettable culinary experience, allowing you to explore the diverse culinary tapestry of Asian cuisine through a single versatile dish.

Check out the recipes below so you can choose the best recipe for yourself!

HONEY GLAZED SESAME CARROTS



Honey Glazed Sesame Carrots image

Sauteed carrots and toasted sesame seeds with a sticky honey glaze.

Provided by Heather

Categories     Side Dish

Time 10m

Number Of Ingredients 6

16 ounces carrots
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon honey
2 teaspoons toasted sesame seeds

Steps:

  • Peel carrots. Slice carrots into coins, cutting any very large pieces in half.
  • In a large skillet over medium heat, add olive oil. When hot, add carrots, salt and pepper. Cook for 5 to 7 minutes, stirring occasionally, until carrots are lightly browned and almost cooked through.
  • Add honey and toasted sesame seeds to pan. Stir to coat carrots. Cook for an additional 2 minutes, or until sauce thickens slightly and carrots can be easily pierced through with a fork. Remove from heat and serve.

Nutrition Facts : Calories 99 kcal, Carbohydrate 16 g, Protein 1 g, Fat 4 g, SaturatedFat 1 g, Sodium 369 mg, Fiber 3 g, Sugar 10 g, ServingSize 1 serving

HONEY-ROASTED CARROTS WITH SESAME SEEDS



Honey-Roasted Carrots with Sesame Seeds image

Provided by Food Network

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 8

2 bunches baby carrots, peeled
2 tablespoons olive oil
2 tablespoons honey
1 1/2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
1 tablespoon soy sauce
2 teaspoons black sesame seeds
1 tablespoon chopped parsley

Steps:

  • Preheat the oven to 450 degrees F. Line a baking sheet with foil and put in the oven to heat.
  • Spread the carrots in a single layer on the hot baking sheet. Combine the olive oil and 1 tablespoon of honey in small bowl and pour over the carrots. Sprinkle with the salt and pepper. Roast the carrots start until they start to blister, 10 minutes.
  • Mix together the remaining 1 tablespoon honey and the soy sauce. Drizzle the mixture over the hot carrots and toss to coat. Sprinkle with the sesame seeds and chopped parsley and serve.

SESAME, SUNFLOWER AND CARROT SALAD



Sesame, Sunflower and Carrot Salad image

This is such a beautiful salad to serve because of the ingredients' harmonizing colors. and it's super healthy to eat. This versatile side salad goes with just about every main dish! —Jessica Gerschitz, Jericho, New York

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings

Number Of Ingredients 11

6 medium carrots
1/2 cup sesame seeds, toasted
1/2 cup sunflower kernels, toasted
1/2 cup sliced almonds, toasted
1/2 cup golden raisins
DRESSING:
1/4 cup reduced-fat mayonnaise
1/4 cup lemon juice
1/4 cup olive oil
2 tablespoons honey mustard
1/2 teaspoon salt

Steps:

  • Shred carrots with a hand grater or in a food processor fitted with grating attachment. Place carrots in a large bowl with next 4 ingredients. In a small bowl, whisk dressing ingredients until blended. Pour dressing over the carrot mixture; toss to coat. Cover and refrigerate for at least 1 hour before serving.

Nutrition Facts : Calories 283 calories, Fat 21g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 335mg sodium, Carbohydrate 22g carbohydrate (11g sugars, Fiber 5g fiber), Protein 6g protein.

SESAME CARROT SALAD



Sesame Carrot Salad image

This bright salad gains tons of flavor from fresh ginger and sesame oil.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 15m

Number Of Ingredients 6

1 pound (5 to 6 medium) carrots, peeled and coarsely grated
2 tablespoons sesame seeds
1 to 2 tablespoons rice vinegar
1 tablespoon toasted sesame oil
1 piece (1 inch) fresh ginger, peeled and finely chopped (about 2 tablespoons)
Coarse salt and ground pepper

Steps:

  • In a large bowl, combine carrots, sesame seeds, vinegar, oil, and ginger. Season with salt and pepper; toss to combine. Salad can be served immediately or refrigerated up to 2 days and served chilled.

Nutrition Facts : Calories 107 g, Fat 5 g, Protein 2 g

FRISéE AND CARROT RIBBON SALAD WITH ZA'ATAR-LEMON VINAIGRETTE



Frisée and Carrot Ribbon Salad with Za'atar-Lemon Vinaigrette image

The herbaceous and tangy blend of spices in za'atar lend a unique bright flavor to this colorful salad.

Provided by Mindy Fox

Categories     Salad     Leafy Green     Low Carb     Low Fat     Kid-Friendly     Low Cal     Carrot     Healthy     Vegan     Lemon     Lemon Juice     Herb     Grape     Shallot     Pistachio     Parsley     Small Plates

Yield 8-10 servings

Number Of Ingredients 15

1 large shallot, thinly sliced
1 tablespoon finely grated lemon zest
1/4 cup fresh lemon juice
Kosher salt
3/4 cup unsalted, shelled raw pistachios, coarsely chopped
1 tablespoon olive oil
2 teaspoons za'atar, divided
1 1/2 teaspoons honey
1/4 cup extra-virgin olive oil
4 large heads of frisée (about 1 1/2 pounds), torn into bite-sized pieces
1 pound medium carrots, preferably rainbow, shaved lengthwise with a vegetable peeler
2 cups flat-leaf parsley leaves with tender stems
1 1/2 cups green seedless grapes, quartered, divided
Flaky sea salt
Freshly ground black pepper

Steps:

  • Combine shallot, lemon zest, lemon juice, and 1/4 tsp. kosher salt in a medium bowl. Let stand 10 minutes.
  • Meanwhile, toast pistachios, 1 Tbsp. olive oil, and 1 tsp. za'atar in a small skillet over medium heat, stirring occasionally, until fragrant, about 3 minutes. Season with 1/4 tsp. kosher salt. Transfer to a small bowl; let cool and set aside.
  • Add honey and 1 tsp. za'atar to lemon mixture and whisk to combine, then whisk in 1/4 cup extra-virgin olive oil in a slow, steady stream.
  • Place frisée, carrots, parsley, 3/4 cup grapes, and half of the pistachios in a large bowl and drizzle with vinaigrette. Gently toss until frisée is evenly dressed; season with sea salt and pepper. Top with remaining pistachios and 3/4 cup grapes.

Tips:

  • Choose the right carrots: Look for carrots that are firm and brightly colored. Avoid carrots that are limp or have blemishes.
  • Use a sharp peeler: A sharp peeler will help you create thin, even ribbons of carrot.
  • Cut the carrots into uniform ribbons: This will help them cook evenly.
  • Don't overcook the carrots: Carrots should be cooked until they are tender but still slightly crunchy.
  • Make the dressing ahead of time: The dressing can be made up to 24 hours in advance. This will allow the flavors to meld.
  • Serve the salad immediately: The salad is best served immediately after it is made.

Conclusion:

This sesame honey carrot ribbon salad is a delicious and healthy side dish that is perfect for any occasion. The carrots are crispy and flavorful, and the dressing is a perfect balance of sweet and tangy. This salad is also very easy to make, and it can be prepared in just a few minutes. So next time you are looking for a healthy and delicious side dish, give this sesame honey carrot ribbon salad a try. You won't be disappointed!

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