Best 2 Sesame Grilled Tuna Steaks Recipes
Succulent and bursting with umami flavor, sesame grilled tuna steaks are a culinary delight that will tantalize your taste buds. These perfectly seared tuna steaks are coated in a tantalizing marinade of soy sauce, mirin, sake, and toasted sesame oil, then grilled to perfection, resulting in a tender and juicy interior with a slightly crispy exterior. Accompanying the main recipe are two delectable variations: a spicy version featuring a fiery Sriracha aoili and a refreshing Asian salad with a zesty dressing. These variations add an extra layer of flavor and texture to the classic sesame grilled tuna steaks, making them perfect for a variety of occasions, from casual weeknight dinners to elegant gatherings.
Check out the recipes below so you can choose the best recipe for yourself!
SESAME GRILLED TUNA STEAKS
This is a yummy and quick dish. Don't over cook. I like my tuna still pink inside. Left overs are great cold on a green salad!
Provided by Rita1652
Categories Tuna
Time 11m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Put all marinade ingredients into a zip-lock bag shake and add tuna.
- Zip and chill for 2 hours.
- Place steaks on a clean, hot, oiled, grill. And marinade in pot and reduce to half.
- And turn after 3 minutes and cook for three more minutes. Place on serving dish and pour reduced marinade over steaks.
GRILLED SESAME ORANGE TUNA STEAKS
This recipe was a collaboration between my son and I. He wanted to enter a contest because he aspires to be a chef someday. Although they look fancy, they're easy to make. -Lorna McFadden, Port Orchard, Washington
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Cook rice according to package directions. In a large skillet, saute peas in butter and honey until crisp-tender. Add oranges and cashews; cook and stir 1 minute longer., Brush tuna with 2 tablespoons marinade. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill tuna, covered, over high heat or broil 3-4 in. from the heat for 3-4 minutes on each side for medium-rare or until slightly pink in the center., Brush tuna with remaining marinade; serve with rice and snap pea mixture.
Nutrition Facts : Calories 506 calories, Fat 10g fat (3g saturated fat), Cholesterol 84mg cholesterol, Sodium 822mg sodium, Carbohydrate 56g carbohydrate (24g sugars, Fiber 4g fiber), Protein 47g protein.
Tips:
- Choose high-quality tuna steaks that are a minimum of 1 inch thick for best results.
- If using wooden skewers, soak them in water for at least 30 minutes before grilling to prevent them from burning.
- Use a flavorful marinade or rub to infuse the tuna steaks with bold flavors. Allow the tuna to marinate for at least 30 minutes, or up to overnight, for maximum flavor.
- Preheat your grill to medium-high heat before cooking the tuna steaks. This will help to sear the outside of the steaks and prevent them from sticking to the grill grates.
- Cook the tuna steaks for 3-4 minutes per side, or until they reach an internal temperature of 145°F for medium-rare or 160°F for medium.
- Let the tuna steaks rest for a few minutes before serving. This will allow the juices to redistribute throughout the steaks, resulting in a more tender and flavorful bite.
- Garnish the tuna steaks with fresh herbs, such as cilantro or basil, and a squeeze of lemon or lime juice before serving.
Conclusion:
Sesame Grilled Tuna Steaks are an easy and delicious way to enjoy this versatile fish. With a flavorful marinade and a quick grilling time, these tuna steaks are perfect for a weeknight meal or a special occasion. Serve them with your favorite sides, such as grilled vegetables, quinoa, or a fresh salad, for a complete and satisfying meal.
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