Craving a healthy, flavorful, and easy-to-make meal? Look no further than this collection of sesame ginger tofu and veggie stir-fry recipes. Packed with colorful vegetables, tender tofu, and a delicious homemade sesame ginger sauce, these stir-fries are a culinary delight.
These recipes are not only bursting with flavor but also cater to various dietary preferences. Whether you're a vegetarian seeking a plant-based protein option or a meat lover looking for a lighter and healthier alternative, these tofu stir-fries have got you covered. Additionally, they are adaptable to different spice levels, making them perfect for those who prefer a milder or spicier dish.
From the classic sesame ginger tofu and veggie stir-fry to variations featuring broccoli, snow peas, or a medley of mixed vegetables, these recipes offer a diverse range of flavors and textures. And with options for using fresh or frozen vegetables, you can enjoy these stir-fries any time of the year.
So, get ready to embark on a culinary journey with these delectable sesame ginger tofu and veggie stir-fry recipes. They're not just quick and easy to prepare but also incredibly versatile and customizable, making them a perfect addition to your weekly meal rotation. Happy cooking!
VEGETABLE STIR-FRY WITH TOFU AND SESAME GINGER SAUCE
Learn how to make a healthy stir-fry in less time than it takes to get delivery.
Provided by Katherine Baker
Time 15m
Yield 1
Number Of Ingredients 0
Steps:
- Cook rice in the microwave for 3 minutes, or follow instructions on package.
- Cube tofu into 1-inch squares.
- Microwave vegetables for 2-3 minutes, until tender.
- On a skillet, heat 1/4 cup sesame ginger dressing. Add vegetables and tofu and mix to coat vegetables and tofu in sauce and heat tofu, about 3-4 minutes.
- Place rice in a bowl or on a plate, and scoop vegetable and tofu mix onto rice. Add hot sauce or more sesame ginger dressing, if desired.
SESAME GINGER TOFU AND VEGGIE STIR FRY
Flavorful tofu and veggie stir fry! The tofu is loaded with the sesame-ginger flavor and is crispy without deep frying. This stir fry is healthy and can be eaten with rice, quinoa or on its own.
Provided by Spencer 2
Categories Low Cholesterol
Time 40m
Yield 4 cups, 3-4 serving(s)
Number Of Ingredients 14
Steps:
- Slice tofu into 3-4 horizontal slices. Drain well by placing between 2 cookie sheets lined with paper towels. Weight down the top cookie sheet with canned goods or a cast iron skillet to "press" the moisture out of the tofu. Keep changing the paper towels until no more moisture can be pressed from the tofu. This is the key to crispy tofu. Once dry, cut the tofu up into 1" cubes and toss with 1 tablespoon of cornstarch to coat.
- While drying the tofu, prepare the sauce. Combine sesame oil, ginger, garlic, rice vinegar, soy sauce, red pepper flakes, brown sugar, 1 tablespoon cornstarch and water. Mix in blender or food processor until completely smooth. Set aside.
- In a large skillet over medium-high heat, add 1 tablespoons of oil and swirl to coat pan. Add the cubed tofu to the pan and fry for 3-5 minutes. Flip the tofu as needed to brown all sides. Add 2 tablespoons of the prepared sauce to the tofu and allow to cook for an additional 2-3 minutes. When the tofu is carmelized, remove to plate and keep warm.
- Add the remaining 1 tablespoon of oil to the pan. Add the veggies and toss to coat. Cook the veggies for 3-4 minutes or just to al dente. Add the sauce and let it thicken just slightly. Add the tofu and sesame seeds and stir to coat. Cook for an additional 1-2 minutes or until the tofu has soaked up all the flavors.
- Serve warm with rice or quinoa or on its own. Eat right away as the tofu will lose its crispiness as it sits and cools.
SESAME GINGER TOFU AND VEGGIE STIR-FRY
Sesame Ginger Tofu and Veggie Stir-Fry! Looking for a healthy dinner option? This is it! Perfectly crisp tofu, broccoli and carrots in a sesame-ginger-garlic sauce. Vegan & Gluten-Free.
Provided by Alex Caspero
Categories dinner
Time 30m
Number Of Ingredients 15
Steps:
- Press the tofu: you can use a tofu press or wrap the tofu in a kitchen towel or paper towels and place a heavy object on top. Let sit for 10 minutes while you prepare the sauce and chop the vegetables.
Nutrition Facts : ServingSize 1/4th stir-fry and 1/2 cup cooked brown rice, Calories 360 calories, Sugar 7 g, Sodium 831 mg, Fat 17 g, SaturatedFat 2 g, UnsaturatedFat 14 g, Carbohydrate 39 g, Fiber 5 g, Protein 17 g
SESAME-GINGER ASPARAGUS AND TOFU STIR-FRY
A tasty meatless stir-fry. This is fairly mild, spice-wise. Feel free to add more "heat". Time does not include marinating time.
Provided by Outta Here
Categories Asian
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Place tofu between several sheets of paper towels on a plate and top with another plate or heavy pan and let sit for 30 minutes to press out liquid. Discard towels and turn tofu block on it's side and slice in half, making halves about 1 inch thick. Place slices in a pie plate or shallow baking dish.
- In a small bowl, mix vinegar, sesame oil, 2 tbls soy sauce, honey, ginger, garlic and chili sauce. Pour this mixture over the tofu slices and cover with plastic wrap. Refrigerate for 2-4 hours, turning slices over halfway through.
- Wash asparagus and snap off tough ends. Slice spears and tips into 1-inch pieces.
- Remove tofu from marinade and pat dry. Save marinade.
- Mix reserved marinade in a bowl with 1/4 cup soy sauce, lime juice, water and cornstarch.
- Cut tofu slices into 1-inch cubes.
- Heat oil over medium-high heat in wok or large skillet and stir-fry tofu until it begins brown, about 5 minutes. Remove tofu from pan to a plate.
- Add asparagus, green onion and mushrooms to wok or skillet (add more oil if needed) and stir-fry until asparagus is just beginning to be tender, about 6 minutes. Return tofu to pan and stir-fry another minute or two.
- Stir in marinade mixture and bring to a boil, cooking until slightly thickened. Serve at once over rice or noodles.
Nutrition Facts : Calories 252.5, Fat 15.4, SaturatedFat 2, Sodium 989.6, Carbohydrate 18.9, Fiber 5, Sugar 9.8, Protein 14.3
Tips:
- Prep your ingredients in advance: Chop your vegetables, tofu, and ginger ahead of time to make the stir-fry process quicker and easier.
- Use a well-seasoned wok or large skillet: This will help to prevent the ingredients from sticking and burning.
- Stir-fry the vegetables in batches: This will prevent them from overcrowding the pan and becoming soggy.
- Add the tofu last: Tofu takes longer to cook than the vegetables, so add it to the pan last to prevent it from overcooking.
- Use a flavorful sauce: The sauce is what really brings the stir-fry together, so make sure to use one that you enjoy. The recipe in the article includes a simple but delicious sauce made with soy sauce, rice vinegar, sesame oil, and ginger.
- Serve immediately: Stir-fries are best served hot and fresh, so make sure to serve them as soon as they are cooked.
Conclusion:
Sesame ginger tofu and veggie stir-fry is a delicious, healthy, and easy-to-make meal that is perfect for a quick weeknight dinner. With its vibrant flavors and colorful vegetables, this stir-fry is sure to be a hit with everyone at the table. So next time you're looking for a quick and easy meal, give this sesame ginger tofu and veggie stir-fry a try.
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