Best 5 Sesame Ginger Cucumber Salad Recipes
Indulge in a refreshing and flavorful culinary journey with our tantalizing Sesame Ginger Cucumber Salad. This vibrant salad offers a delightful harmony of textures and tastes, featuring crisp cucumbers, succulent bell peppers, and aromatic sesame seeds, all tossed in a zesty ginger-infused dressing. As you delve further into the article, you'll discover variations of this refreshing salad, including a spicy Szechuan-inspired version and a tantalizing Thai-style salad with a peanut dressing. Whether you prefer a classic rendition or a more adventurous twist, our collection of Sesame Ginger Cucumber Salad recipes cater to diverse palates and preferences. Get ready to relish the cool crunch of cucumbers, the vibrant zest of ginger, and the nutty allure of sesame seeds in this symphony of flavors.
Check out the recipes below so you can choose the best recipe for yourself!
SWEET AND SPICY CUCUMBER GINGER SALAD
This refreshing salad has amazing flavor! It's simple and easy and makes a great side dish for picnics, sushi rolls, and other Asian foods. Makes 4 cups salad.
Provided by Letty | @lettyskitchen
Categories Salad
Time 20m
Number Of Ingredients 8
Steps:
- Peel the cucumbers and trim the ends. Run the tines of a fork in parallel lines down the length of the cucumbers to score what will be decorative lines on the slices.
- Slice thinly, about 1/8-inch thick. Sprinkle the slices with salt; let drain in a colander over a plate 15 to 20 minutes. Rinse and drain the cucumbers on towels. (see note)
- Make a dressing with the vinegar, mirin, ginger, red pepper flakes, and soy sauce, if using. Toss the cucumber with the dressing and the sesame seeds. Refrigerate to marinate about an hour.
Nutrition Facts : Calories 11 kcal, Carbohydrate 2 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 199 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
SESAME CUCUMBER SALAD
Steps:
- Peel the cucumbers. Cut them into quarters, lengthwise. (If the seeds are bitter, scrape out the seeds and discard.) Cut the cucumbers again, crosswise, into 1/2-inch thick pieces.
Nutrition Facts : Calories 50 kcal, Carbohydrate 5 g, Cholesterol 0 mg, Fiber 1 g, Protein 1 g, SaturatedFat 0 g, Sodium 355 mg, Sugar 2 g, Fat 3 g, ServingSize Serves 2-3, UnsaturatedFat 0 g
ASIAN CUCUMBER SALAD
Steps:
- Mix 3 tablespoons rice wine vinegar, 1 tablespoon sesame oil, 1/2 teaspoon sugar and 1/4 teaspoon kosher salt in a medium bowl. Toss with 1 pound sliced Persian cucumbers, 2 sliced scallions, 1/4 cup cilantro, 2 tablespoons sliced pickled ginger, 1/2 finely chopped red jalapeno and 1 tablespoon sesame seeds.
GINGER CUCUMBER SALAD
Simplicity and ease of preparation are a couple things that make this salad great. It's light, crisp, refreshing, and with its delicate flavor, the perfect sidekick to summer meals. And you can enjoy it guilt-free!
Provided by lutzflcat
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 1h15m
Yield 4
Number Of Ingredients 6
Steps:
- Peel cucumbers, cut in half lengthwise, and scoop out the seeds. Cut each half into 1/4-inch slices and place in a medium bowl. Stir in red onion slices and set aside.
- Whisk vinegar, sugar, and ginger paste together in a small bowl until the sugar is dissolved. Add dressing to cucumber mixture and mix well. Stir in sesame seeds and refrigerate for about 1 hour to let the flavors meld.
Nutrition Facts : Calories 39.8 calories, Carbohydrate 8.7 g, Fat 0.6 g, Fiber 0.9 g, Protein 1 g, SaturatedFat 0.1 g, Sodium 4.9 mg, Sugar 5.2 g
CUCUMBER SALAD WITH SOY, GINGER AND GARLIC
The trick to any sliced cucumber salad is to slice the cucumbers as thin as you can and to purge them by salting them before making the salad so the dressing doesn't get watered down by the cucumber juice.
Provided by Martha Rose Shulman
Categories easy, quick, salads and dressings
Time 20m
Yield Serves 4
Number Of Ingredients 13
Steps:
- Sprinkle the cucumbers with a generous amount of salt and let sit in a colander in the sink for 15 minutes. Rinse and dry on a kitchen towel. Transfer to a salad bowl.
- Whisk together the vinegar, soy sauce, sugar, garlic, ginger, cayenne, and pepper. Whisk in the sesame oil and the sunflower or grapeseed oil. Toss with the cucumbers, scallions, and cilantro. Chill until ready to serve.
Nutrition Facts : @context http, Calories 196, UnsaturatedFat 14 grams, Carbohydrate 10 grams, Fat 17 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 2 grams, Sodium 546 milligrams, Sugar 5 grams
Tips:
- Use a mandoline or sharp knife to thinly slice the cucumber, carrot, and green onions for a uniform appearance and texture.
- For a more flavorful dressing, toast the sesame seeds in a pan over medium heat until golden brown and fragrant. This will bring out their nutty flavor.
- If you don't have fresh ginger on hand, you can use 1/2 teaspoon of ground ginger instead.
- Feel free to add other vegetables to the salad, such as shredded cabbage, bell pepper, or snow peas.
- Serve the salad immediately or chill it for later. It will keep well in the refrigerator for up to 3 days.
Conclusion:
This sesame ginger cucumber salad is a refreshing, healthy, and flavorful side dish that is perfect for any occasion. It is easy to make and can be customized to your liking. So next time you're looking for a light and refreshing salad, give this one a try!
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