Best 6 Sesame Garlic Broccoli Recipes
**Sesame Garlic Broccoli: A Symphony of Flavors for a Healthy Lifestyle**
Broccoli, a cruciferous green vegetable, takes center stage in this symphony of flavors known as Sesame Garlic Broccoli. This delectable dish offers a harmonious blend of textures and a flavor profile that dances on the palate. Steamed broccoli florets, tender yet retaining a slight crunch, become the canvas for a savory sauce crafted from a medley of ingredients. Sesame oil, with its nutty aroma, and minced garlic, with its pungent kick, form the base of this flavorful symphony. Soy sauce, a staple in Asian cuisine, adds a salty-sweet dimension, while honey lends a touch of natural sweetness. Rice vinegar, with its delicate acidity, brightens the flavors and balances the richness of the sauce. A sprinkle of toasted sesame seeds adds the finishing touch, not only enhancing the visual appeal but also providing an extra layer of nutty flavor. This recipe is not only a culinary delight but also a testament to the health benefits of broccoli. Packed with vitamins, minerals, and antioxidants, this dish promises a wholesome and satisfying meal. From the vibrant green florets to the aromatic sauce, Sesame Garlic Broccoli is a symphony of flavors and a celebration of healthy living.
**Additional Recipes to Explore:**
1. **Crispy Air Fryer Broccoli:** Discover the art of achieving perfectly crispy broccoli florets in your air fryer. This recipe promises a healthier alternative to deep-frying, resulting in tender-crisp broccoli that will satisfy your cravings.
2. **Broccoli Cheddar Soup:** Indulge in a creamy and comforting classic with this Broccoli Cheddar Soup. This hearty soup is loaded with tender broccoli florets, melted cheddar cheese, and a velvety broth, making it the perfect choice for a cozy meal.
3. **Roasted Garlic Broccoli:** Experience the simplicity and elegance of Roasted Garlic Broccoli. This recipe showcases the natural flavors of broccoli and garlic, roasted to perfection in the oven. With a hint of olive oil and a sprinkle of herbs, this dish is a testament to the power of simple ingredients.
4. **Broccoli Salad with Bacon and Dried Cranberries:** Create a delightful and refreshing Broccoli Salad that combines the crunch of broccoli with the smokiness of bacon and the tartness of dried cranberries. This vibrant salad is tossed in a tangy dressing, making it a perfect side dish or a light meal.
5. **Broccoli Stir-Fry with Oyster Sauce:** Embark on a culinary journey with this Broccoli Stir-Fry, featuring tender broccoli florets stir-fried in a savory oyster sauce. Accompanied by aromatic ginger and garlic, this dish is a symphony of flavors that will transport you to the bustling streets of Asia.
GARLIC-SESAME PURPLE SPROUTING BROCCOLI
This was my first time cooking purple sprouting broccoli (it came in my CSA box) and it turned out delicious. You can eat the entire vegetable, I just trimmed the ends of the thicker stalks and some of the leaves that were a bit wilted. Great healthy spring vegetable!
Provided by barbara
Categories 100+ Everyday Cooking Recipes Seasonal Spring
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Bring a large wide pot of salted water to a boil. Drop in broccoli and boil until dark green, 3 to 4 minutes. Drain.
- Heat vegetable and sesame oils in a large skillet over medium-low heat. Add garlic and cook, stirring frequently, until fragrant and light brown, 2 to 3 minutes. Add broccoli and stir-fry until well seasoned with garlic oil, 2 to 3 minutes. Season with salt.
- Serve sprinkled with sesame seeds.
Nutrition Facts : Calories 177.2 calories, Carbohydrate 9.4 g, Fat 15 g, Fiber 3.2 g, Protein 3.8 g, SaturatedFat 2.1 g, Sodium 38.8 mg, Sugar 2 g
SESAME-GARLIC BROCCOLI
Sesame-garlic broccoli - a perfect side dish that's ready in 20 minutes.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Yield 4
Number Of Ingredients 10
Steps:
- In 10-inch skillet, heat 1 inch water to boiling. Add broccoli and boil uncovered 3 to 5 minutes or until just tender. Drain broccoli in colander and immediately rinse under cold water to stop cooking. Set broccoli aside.
- In small bowl, mix broth, rice wine, cornstarch and brown sugar until smooth.
- Sprinkle sesame seed evenly over bottom of same skillet. Heat over medium-low heat 5 to 7 minutes, stirring frequently, until browning begins. Then stir constantly until seeds are golden brown. Immediately remove seeds from skillet; set aside.
- In same skillet, heat vegetable oil and sesame oil over medium heat until oils shimmer. Add broccoli and cook about 1 minute, stirring frequently. Clear center of skillet and add garlic and gingerroot. Stir into broccoli and cook 1 minute longer; do not let garlic burn.
- Stir cornstarch mixture again to dissolve any lumps and add to skillet. Heat mixture to boiling, stirring constantly. Cook and stir 1 minute longer. Remove from heat and sprinkle with sesame seed.
Nutrition Facts : Calories 130, Carbohydrate 5 g, Cholesterol 0 mg, Fat 2 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 105 mg, Sugar 1 g, TransFat 0 g
BROCCOLI SALAD WITH GARLIC AND SESAME
From Melissa Clark in the *New York Times,* who writes: "This salad is made from uncooked broccoli tossed with an assertive garlic, sesame, chile and cumin-seed vinaigrette slicked with good extra-virgin olive oil and red wine vinegar. The acid 'cooks' the florets a little as ceviche does fish. After an hour, the broccoli softens as if blanched, turning bright emerald, and soaking up all the intense flavors of the dressing. You'll be making this one again."
Provided by lecole54
Categories Low Protein
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- 1. In a large bowl, stir together the vinegar and salt. Add broccoli and toss to combine.
- 2. In a large skillet, heat olive oil until hot, but not smoking. Add garlic and cumin and cook until fragrant, about 1 minute. Stir in sesame oil and pepper flakes. Pour mixture over broccoli and toss well. Let sit for at least 1 hour at room temperature, and up to 48 (chill it if you want to keep it for more than 2 hours). Adjust seasonings (it may need more salt) and serve.
SESAME GARLIC BROCCOLI S-C-J
"There's something about the mixture of toasted sesame seeds and garlic that makes this broccoli, well, poetic! Though we created it especially to complement our Sweet and Sour Mango Shrimp, it's the perfect side dish for almost any Asian-style fish or meat. Because the broccoli is steamed rather than sautéed, the fat content is extremely low. If you limit how much sauce you drizzle over it, you can reduce the calories even more."
Provided by Nana Lee
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350ºF.
- Spread the sesame seeds in a single layer on a cookie sheet.
- Bake in the oven for 12 minutes until fragrant and golden brown.
- When done, remove from hot pan into medium bowl to stop cooking.
- Mix the chopped garlic, sesame oil, chili sauce, and soy sauce.
- Using a vegetable peeler, peel the stalks of broccoli.
- Quarter the broccoli stalks lengthwise.
- Steam the broccoli in a vegetable steamer over water until it reaches desired tenderness.
- *If you like broccoli a little crunchy, steam for about 2 minutes.
- Remove broccoli and place in serving bowl.
- Drizzle the sauce over it and mix well.
- Sprinkle with toasted sesame seeds.
- TIP:
- This vegetable dish keeps well and is delicious cold. Keep it airtight in your refrigerator.
GARLIC & SESAME BROCCOLI
This is an adaptation of recipe #17398 by Risë. I was out of red pepper flakes so I substituted Sesame Seeds instead.
Provided by Teddys Mommy
Categories Vegetable
Time 20m
Yield 4-5 serving(s)
Number Of Ingredients 5
Steps:
- Cut broccoli into bite sized pieces.
- Boil in water for about 5 to 7 minutes.
- (broccoli should just start to soften).
- Rinse under COLD water (to stop the cooking).
- Dry to remove any excess water.
- In a large skillet, heat the oil until hot.
- Add the garlic and sesame seeds.
- Sautee for 1 minute.
- Add the broccoli and"some" of the broth.
- (I say "some" as you don't want it soaking in it, you just want it to help steam and add flavor) Cook for 2 to 4 minutes (depending on the way you like your broccoli, tender or crisp) stirring the entire time Season lightly with table salt.
- As everyone has their own tastes, increase or decrease the garlic and or sesame seeds as desired.
SAUTéED BROCCOLI WITH TOASTED GARLIC, ORANGE AND SESAME
Broccoli was kicked around for years before anyone decided to have fun with it. For a while broccoli lay spent and lifeless, then went irritably crisp. This recipe advances at high speed with admirable results. I toasted garlic slivers in olive oil until sweet and nutty, added oyster sauce to round the edges, then a rustle of sesame seeds and a wisp of orange to pull the whole thing into focus.
Provided by Kay Rentschler
Categories dinner, quick, vegetables, main course
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Rinse broccoli. Cut off thick stem where it meets slender stalks, and reserve. With sharp paring knife separate stalks into florets, leaving stems about 1 1/2 inches long on each. Cut pieces in two lengthwise and lay flat-side down. Cut each piece lengthwise in two and repeat until you have 3-inch-long carved floret and stem pieces of approximately equal thickness (about 1/2-inch) top to bottom. Peel tough skin from stems, and cut crosswise into 1/4-inch medallions. There should be 12 ounces of broccoli, about 7 cups. Set aside.
- Toast sesame seeds in large nonstick skillet over low heat until golden, about 5 minutes. Transfer to small bowl, and set aside.
- Place olive oil and garlic in skillet over low heat. Toast garlic, stirring frequently, until garlic is deep golden brown, about 6 minutes. Add pepper flakes to hot oil, and stir. Transfer to small bowl, and set aside. Toss broccoli, salt and 1/4 cup water in same skillet, cover and set over high heat. Cook until broccoli is tender, shaking pan and stirring once, 4 minutes. Uncover skillet (water should be gone), and toss. Stir in garlic and oil, oyster sauce and orange peel. Transfer to warm serving platter, and sprinkle with sesame seeds.
Nutrition Facts : @context http, Calories 87, UnsaturatedFat 4 grams, Carbohydrate 9 grams, Fat 5 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 264 milligrams, Sugar 2 grams
Tips:
- Choose the right broccoli: Look for broccoli crowns that are deep green in color and have tightly closed florets. Avoid crowns that are yellowing or have loose florets, as these may be old or of poor quality.
- Cut the broccoli into uniform florets: This will help them cook evenly. If the florets are too large, they may not cook through, and if they are too small, they may overcook and become mushy.
- Don't overcrowd the pan: When cooking the broccoli, make sure to not overcrowd the pan. Otherwise, the broccoli will steam instead of sautéing and will not get the desired caramelized texture.
- Use a well-seasoned wok or skillet: A well-seasoned wok or skillet will help to prevent the broccoli from sticking and will also help to create a nice caramelized crust.
- Add the sauce at the end: Adding the sauce at the end of the cooking process will help to prevent it from burning and will also allow the flavors to meld together.
- Serve immediately: Sesame garlic broccoli is best served immediately after cooking, while it is still hot and crispy.
Conclusion:
Sesame garlic broccoli is a quick and easy dish that is packed with flavor. This dish is perfect for a weeknight meal or as a side dish for a larger meal. The combination of sesame oil, garlic, and soy sauce creates a delicious and savory sauce that coats the broccoli perfectly. If you are looking for a healthy and flavorful broccoli dish, then you should definitely try this sesame garlic broccoli recipe.
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