Best 2 Sesame Flank Steak Recipes
**Sesame Flank Steak: A Flavorful Symphony of Sweet, Savory, and Umami**
Embark on a culinary journey with our exquisite Sesame Flank Steak, a dish that tantalizes taste buds with its harmonious blend of sweet, savory, and umami flavors. Savor the tender and juicy flank steak, marinated in a symphony of soy sauce, brown sugar, garlic, ginger, and aromatic sesame oil, then grilled or pan-fried to perfection. Accompanying the delectable steak are three tantalizing recipes: a zesty Garlic-Sesame Sauce for an extra burst of flavor, a refreshing Asian Cucumber Salad for a cool and crunchy contrast, and a delightful Garlic Fried Rice for a satisfying and versatile side dish. Prepare to indulge in a delightful and memorable dining experience with our Sesame Flank Steak and its trio of accompaniments.
SESAME FLANK STEAK
I can't remember where I got this recipe, but I've modified it over the years to suit my family's taste.-Karen Bouton, Kent, Washington
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Score steak and place in a large shallow glass container. Combine the remaining ingredients; pour over meat. Cover and refrigerate for 4 hours or over night. Drain and discard marinade. , Grill steak, covered, over medium heat until the meat reaches desired doneness for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Thinly slice across the grain.
Nutrition Facts : Calories 172 calories, Fat 10g fat (0 saturated fat), Cholesterol 44mg cholesterol, Sodium 169mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges
GRILLED SESAME FLANK STEAK
This is a fabulous method of cooking flank steak. If not prepared properly, it tends to be a little tough. This steak is full of flavor and super tender. We let the steaks marinate for about 12 hours. The marinade is amazing. Between the oils and wine vinegar, they tenderize the meat. All the other flavors marry together and give...
Provided by Scott Anderson
Categories Steaks and Chops
Time 35m
Number Of Ingredients 10
Steps:
- 1. Combine all marinade ingredients in a bowl, whisking to emulsify.
- 2. Place the marinade in two separate gallon-sized Ziploc bags. Add one flank steak to each bag. Zip bags closed and shake to evenly coat the meat. Then place in a metal pan and into the fridge. Marinate the steak overnight turning several times to evenly coat the meat.
- 3. Preheated the grill to medium-high heat (375 F).
- 4. First sear the flank steak on each side, approximately 1-2 minutes per side.
- 5. Continue cooking 6 minutes per side, turning once.
- 6. When the internal temperature reaches desired doneness, remove from grill and rest of at least 8-10 minutes under a piece of aluminum foil tented over the top. Resting allows the juices to pull back into the meat before carving.
Tips:
- Choose the right flank steak: Look for a flank steak that is about 1 1/2 pounds and has a good amount of marbling. This will help ensure that the steak is tender and flavorful.
- Marinate the steak for at least 30 minutes: This will help to tenderize the steak and infuse it with flavor. You can use a variety of marinades, but a simple mixture of olive oil, soy sauce, garlic, and ginger is always a good choice.
- Cook the steak over high heat: This will help to create a nice crust on the outside of the steak while keeping the inside tender and juicy. You can cook the steak in a skillet, on a grill, or under the broiler.
- Let the steak rest before slicing: This will help to redistribute the juices throughout the steak, making it more tender and flavorful. Let the steak rest for at least 5 minutes before slicing it against the grain.
- Serve the steak with your favorite sides: Sesame flank steak is a versatile dish that can be served with a variety of sides. Some popular choices include rice, noodles, vegetables, and salad.
Conclusion:
Sesame flank steak is a delicious and easy-to-make dish that is perfect for a weeknight meal. The flank steak is tender and flavorful, and the sesame sauce is a perfect complement. With a few simple tips, you can make sesame flank steak that is sure to impress your family and friends.
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