Best 2 Sesame Crusted Salmon Teriyaki Recipes
SESAME-CRUSTED SALMON
Provided by Gill Paul
Categories Fish Mushroom Dinner Seafood Salmon Bell Pepper Healthy Bok Choy Soy Sauce Pescatarian Dairy Free Peanut Free Tree Nut Free No Sugar Added
Yield Serves 4
Number Of Ingredients 11
Steps:
- Mix the sesame seeds and red pepper flakes on a plate, then press the salmon fillets into the mixture to coat.
- Heat half the oil in a nonstick skillet over medium heat, add the salmon, and cook for 3-4 minutes on each side, until cooked through. Remove from the skillet and keep warm.
- Heat the remaining oil in the skillet over high heat, add the vegetables, and stir-fry for 3-4 minutes, until just cooked. Drizzle the soy sauce over the vegetables and serve with the salmon and basmati rice.
SESAME-CRUSTED SALMON TERIYAKI
From a seafood only cookbook. This could be used for a variety of fish steaks, including swordfish, halibut, and tuna.
Provided by GothicGranola
Categories Asian
Time 1h25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a large plastic bag, combine the soy sauce and mirin. Add the salmon, coating it well with the marinade, and seal the bag. Let the salmon marinate, chopped, for at least 1 hour and up to 6 hours.
- Remove the salmon from the bag and discard the marinade. Spread the sesame seeds on a plate and season the salmon with salt and pepper, then coat both sides of each steak with the seeds, patting them on to make sure they stick.
- Preheat the grill, or broiler with the rack in the top position.
- Brush the grill with oil and grill the salmon ( or broil it on a rack in a baking pan) for 6 minutes on each side or until just cooked through.
Nutrition Facts : Calories 322.2, Fat 19.8, SaturatedFat 3.4, Cholesterol 59, Sodium 2253.5, Carbohydrate 8.1, Fiber 2.4, Sugar 1.1, Protein 27
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