Best 5 Sesame Crusted Mahi Mahi Ii Recipes

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Indulge in the culinary delight of sesame-crusted mahi-mahi, a dish that tantalizes taste buds with its crispy sesame coating and succulent fish. This delectable recipe combines the delicate flavor of mahi-mahi with a flavorful sesame crust, creating a harmonious balance of textures and tastes. You'll also find variations of this classic dish, including a vibrant mango salsa, a creamy avocado sauce, and a zesty lemon butter sauce, each offering a unique twist to complement the delicate fish. So, embark on a culinary journey and discover the diverse flavors of sesame-crusted mahi-mahi, a dish that will surely leave you craving for more.

Here are our top 5 tried and tested recipes!

SWEET SESAME MAHI MAHI



Sweet Sesame Mahi Mahi image

After having this at a friend's house for a dinner get-together, I had to have the recipe! Delicious!

Provided by GIGI9801

Categories     Seafood     Fish     Mahi Mahi

Time 25m

Yield 4

Number Of Ingredients 8

2 cups pineapple chunks
¼ cup fresh cilantro, chopped
1 tablespoon minced red onion
2 tablespoons lime juice
4 (8 ounce) mahi mahi fillets
2 teaspoons sesame oil
¼ cup white sesame seeds
1 tablespoon vegetable oil

Steps:

  • Toss the pineapple, cilantro, red onion, and lime juice together in a bowl until evenly mixed; set aside.
  • Rub the mahi mahi fillets with the sesame oil to lightly coat.
  • Sprinkle the sesame seeds evenly over one side of each fillets; gently press the seeds into the fish to assure they stick.
  • Heat the vegetable oil in a large non-stick skillet over medium heat.
  • Lay the fillets with the seeded side down into the hot oil; cook for 4 minutes, turn, and continue cooking until the flesh turns opaque and flakes easily with a fork, another 3 to 5 minutes. Serve with the pineapple mixture.

Nutrition Facts : Calories 374.1 calories, Carbohydrate 22.6 g, Cholesterol 166.4 mg, Fat 12 g, Fiber 2.2 g, Protein 44.2 g, SaturatedFat 1.9 g, Sodium 203.8 mg, Sugar 18.3 g

SESAME CRUSTED MAHI MAHI WITH SOY SHISO GINGER BUTTER SAUCE



Sesame Crusted Mahi Mahi with Soy Shiso Ginger Butter Sauce image

Mahi mahi fillets are encrusted with black and white sesame seeds, and pan seared. The sauce is rich and creamy, and flavored with soy, ginger, shallots, and shiso (a Japanese herb related to basil and mint).

Provided by Ryan Nomura

Categories     World Cuisine Recipes     Asian     Japanese

Time 35m

Yield 6

Number Of Ingredients 14

3 shallots, minced
2 teaspoons minced fresh ginger root
1 lemon, juiced
½ cup dry white wine
½ cup heavy cream
½ cup unsalted butter, chilled and cut into small cubes
3 tablespoons soy sauce
4 shiso leaves
coarse kosher salt
ground white pepper
2 tablespoons canola oil
6 (6 ounce) mahi mahi fillets
4 tablespoons sesame seeds
4 tablespoons black sesame seeds

Steps:

  • In a sauce pan over medium heat, combine shallots, ginger, lemon juice, and white wine. Cook until liquid is reduced to approximately 2 tablespoons. Stir in heavy cream, and bring to light boil. Reduce cream by half; do not burn. Stir in soy sauce, then transfer to blender. Blend on low while slowly adding butter, a few cubes at a time, until all of the butter is emulsified. Roughly chop or tear shiso, add to sauce, and blend for about 10 more seconds. Season to taste with kosher salt and pepper. Keep sauce warm.
  • Preheat oven to 425 degrees F (220 degrees C).
  • Heat oil in a large saute pan over high heat. Season both sides of the fillets with kosher salt and white pepper. Mix together white and black sesame seeds, and place in a plate or flat dish. Press the TOP side only of each fillet into the mixture, and press seeds into fish so it sticks. Make sure that the crusted sides are evenly crusted with the seeds. When oil is smoking, add fish, sesame seed side down to pan, and be careful of oil splatters. Pan sear fish for about 30 to 45 seconds per side. Place pan into oven, or transfer fish to baking sheet, and cook in oven for about 5 to 6 minutes. Serve sesame crust side up with ginger butter sauce.

Nutrition Facts : Calories 501.6 calories, Carbohydrate 11 g, Cholesterol 191.9 mg, Fat 34.6 g, Fiber 2.6 g, Protein 35.6 g, SaturatedFat 15.8 g, Sodium 775.7 mg, Sugar 1.2 g

EASY GRILLED MAHI MAHI



Easy Grilled Mahi Mahi image

Pair with a glass of Vinho Verde Estreia. Perfect for summer, grilling season, and 4th of July!

Provided by Kim

Categories     Seafood     Fish     Mahi Mahi

Time 15m

Yield 3

Number Of Ingredients 11

1 teaspoon paprika
1 teaspoon dried oregano
1 teaspoon ground cumin
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon salt
¼ teaspoon ground black pepper
1 pinch cayenne pepper
3 (4 ounce) fillets wild-caught skin-on mahi-mahi fillets
3 tablespoons olive oil
2 tablespoons lemon juice

Steps:

  • Preheat a gas grill for medium-high heat (450 degrees F (230 degrees C)) and lightly oil the grate.
  • Combine the paprika, oregano, cumin, garlic powder, onion powder, salt, pepper, and cayenne in a small bowl. Brush mahi mahi fillets with olive oil on both sides and season with the spice mixture.
  • Grill on the hot grill until golden, 4 to 5 minutes per side. Drizzle with lemon juice and serve.

Nutrition Facts : Calories 226.8 calories, Carbohydrate 2.7 g, Cholesterol 82.1 mg, Fat 14.6 g, Fiber 0.7 g, Protein 21.2 g, SaturatedFat 2.1 g, Sodium 488.6 mg, Sugar 0.6 g

HONEY SESAME MAHI MAHI



Honey Sesame Mahi Mahi image

A simple and tasty way to prepare mild flavored fish. I've included the marinating time in the prep time.

Provided by ReeLani

Categories     Mahi Mahi

Time 55m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/2 lbs mahi mahi fillets
2 tablespoons butter (divided)
1 garlic clove, minced
1 tablespoon teriyaki sauce
2 tablespoons fresh lemon juice
1 teaspoon honey
1 tablespoon sesame seeds

Steps:

  • In a skillet melt 1 Tbs of butter over medium heat, add garlic, and sauté 'til tender (watch carefully so that it doesn't burn!).
  • Remove from heat and stir in teriyaki sauce, lemon juice, honey and sesame seeds.
  • Let cool a few minutes then pour over fish and marinate 30 minutes in refrigerator.
  • Heat remaining Tbs of butter in skillet over medium heat.
  • Remove fish from marinade and add to pan, sautéing 4-5 minutes per side and basting with marinade.
  • Note: I like to toast the sesame seeds before adding them to the mixture for a more pronounced flavor.

Nutrition Facts : Calories 220.3, Fat 8.1, SaturatedFat 4.1, Cholesterol 139.4, Sodium 363.5, Carbohydrate 3.6, Fiber 0.3, Sugar 2.2, Protein 32.3

SESAME CRUSTED MAHI MAHI WITH SOY SHISO GINGER BUTTER SAUCE



Sesame Crusted Mahi Mahi With Soy Shiso Ginger Butter Sauce image

Mahi mahi fillets are encrusted with black and white sesame seeds, and pan seared. The sauce is rich and creamy, and flavored with soy, ginger, shallots, and shiso (a Japanese herb related to basil and mint). Use either as a substitute, they work perfectly well.

Provided by Pinaygourmet 345142

Categories     Mahi Mahi

Time 35m

Yield 6 serving(s)

Number Of Ingredients 14

3 shallots, minced
2 teaspoons minced fresh gingerroot
1 lemon, juice of
1/2 cup sake or 1/2 cup dry white wine
1/2 cup heavy cream
1/2 cup unsalted butter, chilled and cut into small cubes
3 tablespoons soy sauce
4 shiso leaves
kosher salt
white pepper
2 tablespoons canola oil
6 (6 ounce) mahi mahi fillets
4 tablespoons sesame seeds
4 tablespoons black sesame seeds

Steps:

  • In a sauce pan over medium heat, combine shallots, ginger, lemon juice, and sake or white wine. Cook until liquid is reduced to approximately 2 tablespoons. Stir in heavy cream, and bring to light boil. Reduce cream by half; do not burn. Stir in soy sauce, then transfer to blender. Blend on low while slowly adding butter, a few cubes at a time, until all of the butter is emulsified. Roughly chop or tear shiso, add to sauce, and blend for about 10 more seconds. Season to taste with kosher salt and pepper. Keep sauce warm.
  • Preheat oven to 425 degrees F (220 degrees C).
  • Heat oil in a large saute pan over high heat. Season both sides of the fillets with kosher salt and white pepper. Mix together white and black sesame seeds, and place in a plate or flat dish. Press the TOP side only of each fillet into the mixture, and press seeds into fish so it sticks. Make sure that the crusted sides are evenly crusted with the seeds. When oil is smoking, add fish, sesame seed side down to pan, and be careful of oil splatters. Pan sear fish for about 30 to 45 seconds per side. Place pan into oven, or transfer fish to baking sheet, and cook in oven for about 5 to 6 minutes. Serve sesame crust side up with ginger butter sauce.

Tips:

  • To achieve a crispy crust, make sure the mahi-mahi fillets are dry before coating them in the sesame-ginger mixture.
  • Use a large skillet to cook the mahi-mahi so that the fillets have enough space to cook evenly.
  • Cook the mahi-mahi over medium-high heat so that the crust gets crispy and the fish cooks through quickly.
  • Do not overcrowd the skillet when cooking the mahi-mahi, or the fish will not cook evenly.
  • Serve the sesame-crusted mahi-mahi immediately with your favorite sides, such as rice, vegetables, or a salad.

Conclusion:

Sesame-crusted mahi-mahi is a delicious and easy-to-make dish that is perfect for a weeknight dinner. The fish is coated in a flavorful mixture of sesame seeds, ginger, and garlic, then pan-fried until crispy. The result is a fish that is flaky on the inside and crispy on the outside. Serve sesame-crusted mahi-mahi with your favorite sides, such as rice, vegetables, or a salad, for a complete meal.

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