Best 3 Sesame Chicken Wraps Recipes
Unleash your taste buds on a tantalizing journey with our delectable Sesame Chicken Wraps, a symphony of flavors that will leave you craving for more. This culinary masterpiece features tender and juicy chicken, enveloped in a delectable sesame-infused sauce, nestled within soft and pliable wraps. The harmonious blend of sweet, savory, and tangy notes, complemented by the nutty aroma of sesame seeds, creates an irresistible experience with every bite. Elevate your culinary skills with our diverse selection of recipes, ranging from the classic Sesame Chicken Wraps to their vegetarian counterpart, the Crispy Tofu Wraps. Unlock the secrets behind the tantalizing sauce and discover the art of creating the perfect wrap, ensuring a seamless and satisfying meal. Embark on this culinary adventure and let your taste buds savor the exquisite flavors of our Sesame Chicken Wraps.
Check out the recipes below so you can choose the best recipe for yourself!
SLOW-COOKER TERIYAKI-SESAME-CHICKEN WRAPS
Wrap up dinner preparation in the morning, then enjoy a satisfying sandwich filling at the end of the day.
Provided by Betty Crocker Kitchens
Categories Entree
Time 7h45m
Yield 12
Number Of Ingredients 12
Steps:
- Spray 4- to 5-quart slow cooker with cooking spray. Place chicken in cooker. In small bowl, mix teriyaki sauce, gingerroot and garlic; pour over chicken.
- Cover; cook on Low heat setting 7 to 8 hours.
- Stir chicken mixture to break apart large pieces of chicken. Stir in sesame seed and sesame oil. Increase heat setting to High. Cover; cook about 15 minutes or until thoroughly heated.
- Spread 2 teaspoons hoisin sauce on each tortilla. Using slotted spoon, spread about 1/3 cup chicken mixture down center of each tortilla. Top chicken mixture with 1 tablespoon shredded carrot, a few bell pepper strips, 2 teaspoons green onions and 1 tablespoon noodles. Roll up tortilla; cut diagonally in half.
Nutrition Facts : Calories 480, Carbohydrate 47 g, Cholesterol 80 mg, Fat 1, Fiber 2 g, Protein 34 g, SaturatedFat 5 g, ServingSize 1 Wrap, Sodium 1170 mg, Sugar 4 g, TransFat 1 g
SESAME CHICKEN WRAPS
My brother and I concocted this recipe for sesame chicken wraps made with broccoli, rice, and a peanut sauce... delish! You may leave out the rice if you are counting carbs. Can use any extra sauce for dipping, if desired.
Provided by Lilsargitty
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 30m
Yield 6
Number Of Ingredients 15
Steps:
- Heat oil in a large skillet over medium-high heat. Toss in chicken, sesame seeds, garlic salt, and pepper; cook and stir in hot oil until no longer pink, 3 to 4 minutes. Add broccoli, onion, and ginger. Cook until vegetables are tender and chicken is no longer pink in the center and the juices run clear, about 5 minutes.
- Meanwhile, combine sugar, peanut butter, soy sauce, water, and garlic in a small saucepan over medium-low heat. Cook sauce, stirring frequently, until sugar is dissolved, about 3 minutes.
- Assemble the wraps using the tortillas, chicken-broccoli mixture, cooked rice, and peanut sauce.
Nutrition Facts : Calories 493.8 calories, Carbohydrate 63.9 g, Cholesterol 32.3 mg, Fat 16.3 g, Fiber 4.9 g, Protein 23.9 g, SaturatedFat 3.5 g, Sodium 1141.1 mg, Sugar 12.4 g
SESAME CHICKEN VEGGIE WRAPS
I'm always on the lookout for fast, nutritious recipes that will appeal to my three little kids. They happen to love edamame, so this is a smart choice for those on-the-go days. -Elisabeth Larsen, Pleasant Grove, Utah
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- Cook edamame according to package directions. Drain; rinse with cold water and drain well. Whisk together dressing ingredients., In a large bowl, combine remaining vegetables, chicken and edamame; toss with dressing. Place about 1/2 cup mixture on each tortilla. Fold bottom and sides of tortilla over filling and roll up.
Nutrition Facts : Calories 214 calories, Fat 7g fat (1g saturated fat), Cholesterol 13mg cholesterol, Sodium 229mg sodium, Carbohydrate 28g carbohydrate (2g sugars, Fiber 5g fiber), Protein 12g protein. Diabetic Exchanges
Tips for Making Sesame Chicken Wraps:
- Choose the right chicken: Boneless, skinless chicken breasts or thighs are the best choices for this recipe. Make sure the chicken is cut into bite-sized pieces so that it cooks evenly.
- Marinate the chicken: Marinating the chicken in the sesame-soy sauce mixture helps to infuse it with flavor. You can marinate the chicken for as little as 30 minutes or up to overnight.
- Cook the chicken properly: The chicken should be cooked until it is no longer pink in the center. You can cook the chicken in a skillet, in the oven, or on the grill.
- Use fresh vegetables: Fresh vegetables add flavor, texture, and nutrients to the wraps. Use a variety of vegetables, such as lettuce, cabbage, carrots, and cucumbers.
- Make a flavorful sauce: The sauce is what brings all the flavors of the wrap together. Use a combination of soy sauce, hoisin sauce, rice vinegar, and sesame oil to make a delicious and flavorful sauce.
- Assemble the wraps: Place a tortilla on a plate and spread some sauce on it. Top with chicken, vegetables, and any other desired toppings. Fold the tortilla up and enjoy!
Conclusion:
Sesame chicken wraps are a delicious and easy-to-make meal that is perfect for busy weeknights. They are packed with flavor and nutrients, and they can be customized to your liking. Whether you are looking for a quick lunch or a light dinner, sesame chicken wraps are a great option. So next time you are in need of a quick and easy meal, give this recipe a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
