Best 7 Sesame Chicken Stir Fry Salad Recipes

**Sesame Chicken Stir-Fry Salad: A Symphony of Flavors and Textures**

This tantalizing sesame chicken stir-fry salad is a culinary masterpiece that marries the savory flavors of tender chicken, vibrant vegetables, and a delectable sesame dressing. It's a symphony of textures, with the crispiness of the stir-fried chicken, the crunch of fresh veggies, and the softness of the salad greens. The salad comes alive with a symphony of colors, from the vibrant green of the lettuce to the bright orange of the carrots and the deep red of the bell peppers. Each bite offers a delightful blend of sweet, savory, and slightly tangy notes, leaving your taste buds craving more. Whether you're a fan of Asian cuisine or simply seeking a healthy and flavorful meal, this sesame chicken stir-fry salad is sure to become a favorite.

**Additional Delectable Recipes to Explore:**

* **Sesame Chicken Stir-Fry**: This classic dish features tender chicken stir-fried with a medley of vegetables and coated in a luscious sesame sauce.

* **Chicken Salad with Sesame Dressing**: A refreshing and protein-packed salad that combines succulent chicken, crisp veggies, and a light sesame dressing.

* **Sesame Noodle Salad**: A delightful salad made with rice noodles tossed in a flavorful sesame dressing, همراه با julienned vegetables and a sprinkle of sesame seeds.

* **Sesame Chicken Skewers**: Marinated chicken chunks are skewered and grilled to perfection, then drizzled with a tantalizing sesame sauce.

* **Sesame Shrimp Stir-Fry**: Succulent shrimp stir-fried with a variety of vegetables and coated in a savory sesame sauce.

Here are our top 7 tried and tested recipes!

SESAME CHICKEN STIR FRY SALAD

Sesame Chicken Stir Fry Salad image

This recipe is from a Pampered Chef book, and is a favorite in our home. I substitute the dressing with Newman's Own Low Fat Sesame Ginger salad dressing, and since I love garlic and ginger, I double or triple them.

Provided by Haversac

Categories Chicken Breast

Time 20m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

1/3 cup vegetable oil
2 tablespoons lemon juice
2 teaspoons soy sauce
1/4 teaspoon hot pepper sauce
1 teaspoon vegetable oil
1 lb chicken breast, thinly sliced
1 cup carrot, thinly sliced
2 garlic cloves, crushed
1 1/2 inches gingerroot
2 tablespoons sesame seeds
1 (8 ounce) can pineapple chunks, drained
1/4 cup green onion, sliced
10 ounces fresh spinach

Steps:

For dressing whisk all ingredients in a small bowl, or use Newman's Own Low Fat Sesame Ginger dressing.
For salad, heat oil in skillet.
Add chicken, carrots, garlic, gingerroot and sesame seeds.
Stir-fry 4-5 minutes until chicken is done.
Arrange spinach on plate, or platter.
Top with green onions and pineapple and chicken mixture.
Drizzle with dressing.

Nutrition Facts : Calories 308.4, Fat 21.6, SaturatedFat 3.9, Cholesterol 48.4, Sodium 219.9, Carbohydrate 11.5, Fiber 2.5, Sugar 6.8, Protein 18.5

SESAME CHICKEN WITH CASHEWS AND DATES

Sesame Chicken With Cashews and Dates image

Dates add a touch of sweetness to this savory chicken and scallion stir-fry. If you don't have a wok or a 12-inch skillet, you might want to cook this in two batches in a smaller pan. That will ensure a nice, browned crust on the meat. And if you want to substitute chicken breasts, stir-fry them for only 2 minutes in Step 2 before adding the rice wine.

Provided by Melissa Clark

Categories dinner, easy, quick, weekday, poultry, main course

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 13

Ingredients

4 tablespoons toasted (Asian) sesame oil
1 2-inch piece fresh ginger, peeled and cut into about 12 "coins"
6 to 8 garlic cloves, peeled and smashed
1 bunch scallions (white and green parts), cut into 2-inch lengths
3 to 4 dried red chiles, or 1/2 teaspoon chile flakes
2 pounds boneless chicken thighs (preferably skin on, but skinless is O.K.), cut into 2-inch chunks
1/2 cup toasted cashews
1/3 cup rice wine or dry sherry
3 tablespoons dark soy sauce or tamari
4 pitted dates, thinly sliced
3 cups fresh basil or cilantro leaves, or a combination
Rice vinegar or lime juice, to taste
Cooked rice, for serving

Steps:

Season the chicken with salt and pepper while you heat a 12-inch skillet or wok over high heat until it's very hot, at least 2 minutes. Add 2 tablespoons of the sesame oil and swirl the pan; the oil should thin on contact. When the oil is hot, add the ginger, garlic, scallions and chile. Stir-fry until the garlic is golden at the edges, 2 to 3 minutes.
Add the 2 remaining tablespoon oil, chicken and cashews, and stir fry until it starts to brown, 4 to 5 minutes (turn down the heat if the cashews are browning too quickly). Add the rice wine, soy sauce and dates; simmer until the sauce reduces to a syrupy consistency and the chicken cooks through, 5 to 7 minutes.
Stir in the herbs, sprinkle with rice vinegar or lime juice, and serve over rice.

Nutrition Facts : @context http, Calories 562, UnsaturatedFat 27 grams, Carbohydrate 20 grams, Fat 40 grams, Fiber 2 grams, Protein 29 grams, SaturatedFat 9 grams, Sodium 568 milligrams, Sugar 12 grams, TransFat 0 grams

SESAME CHICKEN STIR-FRY

Sesame Chicken Stir-Fry image

"When our children were little, my husband frequently worked late," recalls Michelle McWilliams of Fort Lupton, Colorado. "This eye-catching stir-fry was a satisfying alternative to a big dinner for me and the kids."

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 1 serving.

Number Of Ingredients 13

Ingredients

1 boneless skinless chicken breast half, cut into thin strips
2 teaspoons canola oil
7 snow peas
1 cup fresh broccoli florets
1/3 cup julienned sweet red pepper
3 medium fresh mushrooms, sliced
3/4 cup chopped onion
1 tablespoon cornstarch
1 teaspoon sugar
1/2 cup cold water
3 to 4 tablespoons soy sauce
Hot cooked rice
1 teaspoon sesame seeds, toasted

Steps:

In a large skillet or wok, stir-fry chicken in oil for 6-8 minutes or until juices run clear. Remove chicken and set aside. In the same skillet, stir-fry peas, broccoli and red pepper for 2-3 minutes. Add mushrooms and onion; stir-fry for 3-4 minutes. , Combine cornstarch and sugar; stir in water and soy sauce until smooth. Add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Return chicken to the pan; cook until mixture is heated through and vegetables are tender. Serve over rice. Sprinkle with sesame seeds.

Nutrition Facts : Calories 398 calories, Fat 14g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 2858mg sodium, Carbohydrate 33g carbohydrate (16g sugars, Fiber 7g fiber), Protein 36g protein.

EASY SESAME CHICKEN STIR-FRY

Easy Sesame Chicken Stir-Fry image

This sesame chicken stir-fry is a very tasty, yet wholesome dish.

Provided by Mitchell Webber

Categories World Cuisine Recipes Asian

Time 55m

Yield 4

Number Of Ingredients 18

Ingredients

½ cup low-sodium soy sauce
½ medium orange, juiced
2 teaspoons sesame oil
2 teaspoons stevia powder
½ teaspoon garlic powder
⅛ teaspoon ground ginger
1 tablespoon vegetable oil
2 (8 ounce) skinless, boneless chicken breasts, cut into bite-sized pieces
3 cloves garlic, minced
1 cup broccoli florets
½ cup canned bamboo shoots, drained
½ cup chopped red bell pepper
½ cup chopped yellow bell pepper
½ cup chopped orange bell pepper
½ cup thinly sliced green onion
1 tablespoon black sesame seeds
1 cup cooked long-grain white rice
1 cup cooked wild rice

Steps:

Combine soy sauce, orange juice, sesame oil, stevia powder, garlic powder, and ginger for teriyaki dressing in a small saucepan. Bring to a boil over medium-high heat, stirring constantly; continue cooking until the mixture thickens slightly. Remove and set aside.
Heat a large skillet over medium-high heat. Add vegetable oil and heat until shimmering, 1 to 2 minutes. Add chicken and garlic; stir-fry for 2 to 3 minutes. Add broccoli and continue to stir-fry, 4 to 6 minutes. Add bamboo shoots and bell peppers; cook for an additional 4 to 6 minutes.
Carefully pour the teriyaki dressing into the skillet (watch for splattering); cook until chicken is no longer pink in the center and juices run clear, and the vegetables are tender, about 5 minutes more.
Remove from heat and stir in green onion and sesame seeds, reserving some of each for garnish. Serve immediately over cooked white and wild rice with the reserved green onions and sesame seeds.

Nutrition Facts : Calories 346.6 calories, Carbohydrate 34.6 g, Cholesterol 64.6 mg, Fat 10.3 g, Fiber 3.9 g, Protein 30.5 g, SaturatedFat 1.9 g, Sodium 1133.3 mg, Sugar 5.7 g

SESAME CHICKEN SALAD

Sesame Chicken Salad image

Provided by Rachael Ray : Food Network

Categories main-dish

Time 28m

Yield 4 servings

Number Of Ingredients 17

Ingredients

3/4 cup pure maple syrup, eyeball the amount
1/3 cup dark soy, Tamari, eyeball the amount
1/2 cup sweet hot mustard, eyeball the amount
1/2 cup sesame seeds, a mix of black and white or all white
1/4 cup vegetable oil, 3 or 4 turns of the pan, total
1 1/3 pounds chicken breast tenders
Salt and pepper
1 1/2 inches fresh ginger root, grated or minced
3 tablespoons rice vinegar, 3 generous splashes
1/4 cup Chinese duck sauce or, apricot all fruit spread
1/4 cup vegetable oil, eyeball the amount
5 to 6 ounces mixed baby greens, 1 bag
1 /4 English or seedless cucumber, halved lengthwise then thinly sliced on an angle
1 /2 cup shredded carrots, a couple of handfuls
4 scallions, thinly sliced on an angle
1/4 pound snow peas, sliced on an angle
Fried Chinese noodles for garnish, perhaps leftover from take out, optional

Steps:

Combine syrup, soy and sweet hot mustard in a bowl. Season chicken tenders with salt and pepper on both sides. Add chicken tenders to 1/2 of the marinade and coat. Set aside. Reserve the remaining 1/2 for dressing.
Preheat a large nonstick skillet over medium high heat. Spread sesame seeds on a sheet of waxed paper or into a shallow dish. Waxed paper will speed your clean up. Dip the tenders into the sesame seeds. Coat the pan with a thin layer of oil. Cook chicken in small batches 3 minutes on each side and remove to plate.
Whisk ginger, vinegar and the reserved marinade together then stream in the oil while you are continuing to whisk dressing.
Combine all of the salad ingredients in a bowl. Toss with dressing and serve, topping with sesame chicken tenders. Toss some crunch into your salad with fried noodles, if you have any leftover packets from ordering Chinese take out, for the last time!

STIR-FRY CHICKEN SALAD

Stir-Fry Chicken Salad image

Use your favourite vegetables to make this tasty Quick 'N Easy stir-fry Chicken Salad. Great for casual outdoor eating. Adjust the garlic to suit your taste. The original recipe had no garlic. NO garlic! If you are not using a non-stick pan or wok, you may need slightly more oil. This recipe makes four generous serves. If you are serving this with another dish, there should be ample for six. Adapted from Rodale's 'Terrific Chicken: 100 Great Meals in Minutes'.

Provided by bluemoon downunder

Categories One Dish Meal

Time 26m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 tablespoon oil
1 1/2 lbs boneless skinless chicken breasts, cut into strips
4 cups vegetables, for example peppers, carrots, leeks, bok choys, bean shoots, mushrooms, sliced into strips
3 garlic cloves, finely chopped
1 cup broccoli floret
10 ounces mixed baby greens
1/2 cup Italian dressing
2 tablespoons reduced sodium soy sauce

Steps:

Heat the oil in a (preferably non-stick) wok over a medium heat for 1 minute.
Add the chicken and stir-fry for 5 minutes or until golden.
Stir in the vegetables and stir-fry for 5 minutes, or until tender-crisp.
Transfer the contents of the wok to a large salad bowl, add the salad greens and mix well.
Whisk together the dressing and the soy sauce in a small bowl, drizzle it over the salad-vegetable mixture and toss to combine.
Serve with noodles or rice.

EASY SESAME CHICKEN STIR-FRY

Easy Sesame Chicken Stir-Fry image

Add color and taste to this easy sesame chicken with red peppers, chunky pineapples & sugar snap peas. Easy Sesame Chicken Stir-Fry takes only 25 minutes.

Provided by My Food and Family

Categories Vegetable Recipes

Time 25m

Yield 4 servings, 1-1/2 cups each

Number Of Ingredients 9

Ingredients

1 Tbsp. oil
1 lb. boneless skinless chicken thighs, cut into bite-size pieces
2 cups sugar snap peas, trimmed
1 large red pepper, cut into 1-inch pieces
3 cloves garlic, minced
2 cups fresh pineapple chunks (1 inch)
1/4 cup KRAFT Asian Toasted Sesame Dressing
1 Tbsp. lite soy sauce
2 green onions, cut diagonally into thin slices

Steps:

Heat oil in wok or large skillet on medium-high heat. Add chicken, peas, peppers and garlic; stir-fry 4 to 5 min. or until chicken is done.
Add pineapple; stir-fry 2 min. or until heated through. Stir in combined dressing and soy sauce. Remove from heat; stir in onions.

Nutrition Facts : Calories 220, Fat 9 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 45 mg, Sodium 310 mg, Carbohydrate 21 g, Fiber 2 g, Sugar 14 g, Protein 15 g

Tips:

Mise en Place: Before you start cooking, gather and measure all of your ingredients and chop any vegetables. This will help you stay organized and ensure that your stir-fry is cooked evenly.
Use a hot wok or skillet: This will help to sear the chicken and vegetables quickly and prevent them from sticking.
Do not overcrowd the wok or skillet: If you add too much food at once, it will not cook evenly and will become soggy.
Stir-fry in batches: If you are cooking a large amount of food, cook it in batches to prevent overcrowding.
Use a high-quality sesame oil: Sesame oil is a key ingredient in this dish, so be sure to use a good quality oil that has a nutty, toasted flavor.
Add the vegetables last: The vegetables should be added to the wok or skillet last so that they retain their crispness.
Serve immediately: Sesame chicken stir-fry is best served immediately after it is cooked, while the chicken is still crispy and the vegetables are still tender.

Conclusion:

Sesame chicken stir-fry salad is a healthy, delicious, and easy-to-make meal that is perfect for a quick weeknight dinner. The combination of crispy chicken, tender vegetables, and flavorful sauce is sure to please everyone at the table. So next time you are looking for a quick and easy meal, give this recipe a try!

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