Best 6 Sesame Chicken Stir Fry Recipes
Sesame chicken, a classic dish of Chinese takeout and American Chinese cuisine, is a delectable stir fry featuring tender chicken coated in a luscious, sweet and savory sauce, generously coated with sesame seeds for an extra layer of flavor and texture. Immerse yourself in the harmony of flavors as the chicken, coated in a crispy, golden-brown crust, mingles with the velvety sauce, carrying hints of soy sauce, rice vinegar, ginger, and garlic. The secret to this dish lies in the balance of flavors, with a touch of heat provided by red pepper flakes, while green onions add a refreshing crunch and vibrant color.
This comprehensive guide presents three variations of sesame chicken stir-fry, each offering a unique culinary adventure. The classic version remains faithful to the traditional recipe, while the simplified version streamlines the process for a fuss-free yet flavorful meal. For those seeking a healthier alternative, the air fryer sesame chicken recipe replaces deep-frying with air frying, resulting in a crispy coating with reduced oil content.
EASY SESAME CHICKEN STIR-FRY
This sesame chicken stir-fry is a very tasty, yet wholesome dish.
Provided by Mitchell Webber
Categories World Cuisine Recipes Asian
Time 55m
Yield 4
Number Of Ingredients 18
Steps:
- Combine soy sauce, orange juice, sesame oil, stevia powder, garlic powder, and ginger for teriyaki dressing in a small saucepan. Bring to a boil over medium-high heat, stirring constantly; continue cooking until the mixture thickens slightly. Remove and set aside.
- Heat a large skillet over medium-high heat. Add vegetable oil and heat until shimmering, 1 to 2 minutes. Add chicken and garlic; stir-fry for 2 to 3 minutes. Add broccoli and continue to stir-fry, 4 to 6 minutes. Add bamboo shoots and bell peppers; cook for an additional 4 to 6 minutes.
- Carefully pour the teriyaki dressing into the skillet (watch for splattering); cook until chicken is no longer pink in the center and juices run clear, and the vegetables are tender, about 5 minutes more.
- Remove from heat and stir in green onion and sesame seeds, reserving some of each for garnish. Serve immediately over cooked white and wild rice with the reserved green onions and sesame seeds.
Nutrition Facts : Calories 346.6 calories, Carbohydrate 34.6 g, Cholesterol 64.6 mg, Fat 10.3 g, Fiber 3.9 g, Protein 30.5 g, SaturatedFat 1.9 g, Sodium 1133.3 mg, Sugar 5.7 g
SESAME CHICKEN STIR-FRY
"When our children were little, my husband frequently worked late," recalls Michelle McWilliams of Fort Lupton, Colorado. "This eye-catching stir-fry was a satisfying alternative to a big dinner for me and the kids."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 1 serving.
Number Of Ingredients 13
Steps:
- In a large skillet or wok, stir-fry chicken in oil for 6-8 minutes or until juices run clear. Remove chicken and set aside. In the same skillet, stir-fry peas, broccoli and red pepper for 2-3 minutes. Add mushrooms and onion; stir-fry for 3-4 minutes. , Combine cornstarch and sugar; stir in water and soy sauce until smooth. Add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Return chicken to the pan; cook until mixture is heated through and vegetables are tender. Serve over rice. Sprinkle with sesame seeds.
Nutrition Facts : Calories 398 calories, Fat 14g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 2858mg sodium, Carbohydrate 33g carbohydrate (16g sugars, Fiber 7g fiber), Protein 36g protein.
EASY SESAME CHICKEN STIR-FRY
There is no sauce to this recipe, and you may omit the sesame oil if desired, the chicken is still great with just the added soy sauce, but I suggest to increase if you are not using the sesame oil --- unless you have a huge wok you will need to make this in two batches so the chicken will cook evenly --- this is quick and very easy to make, to save time you may slice the breasts up 24 hours in advance --- my family like lots of heat so I most always add in 1 teaspoon crushed chili flakes, do not make this omitting the cornstarch it will not be the same --- all ingredients may be adjusted to taste, serve with cooked rice or noodles :)
Provided by Kittencalrecipezazz
Categories Chicken Breast
Time 28m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place the chicken cubes in a large bowl.
- Sprinkle cornstarch over the chicken; using clean hand toss together to coat the chicken with the cornstarch until well coated.
- Heat 2 tablespoons in a wok over high heat.
- Add in HALF of the chicken, then sprinkle with about 1/2 teaspoon seasoned salt and black pepper; stir-fry for about 5 minutes or until JUST cooked (do not overcook the chicken, it will cook in very little time, I use 2 smaller heat-proof spatulas for stir-frying).
- Add in 1 tablespoon (or more) of soy sauce and continue cooking and tossing until coated with the sauce.
- Remove the wok from heat then drizzle about 1 teaspoon seasme oil over the cooked chicken; toss until very well to combined.
- Place the chicken in a bowl.
- Heat the remaining 2 tablespoons vegetable oil in the wok.
- Repeat the process with remaining chicken, seasoned salt, soy sauce and sesame oil.
- Sprinkle lightly with sesame seeds, then chopped green onion.
Nutrition Facts : Calories 435, Fat 18.8, SaturatedFat 2.9, Cholesterol 136.9, Sodium 454.1, Carbohydrate 8.1, Fiber 0.1, Sugar 0.1, Protein 55
SESAME CHICKEN STIR FRY SALAD
This recipe is from a Pampered Chef book, and is a favorite in our home. I substitute the dressing with Newman's Own Low Fat Sesame Ginger salad dressing, and since I love garlic and ginger, I double or triple them.
Provided by Haversac
Categories Chicken Breast
Time 20m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- For dressing whisk all ingredients in a small bowl, or use Newman's Own Low Fat Sesame Ginger dressing.
- For salad, heat oil in skillet.
- Add chicken, carrots, garlic, gingerroot and sesame seeds.
- Stir-fry 4-5 minutes until chicken is done.
- Arrange spinach on plate, or platter.
- Top with green onions and pineapple and chicken mixture.
- Drizzle with dressing.
Nutrition Facts : Calories 308.4, Fat 21.6, SaturatedFat 3.9, Cholesterol 48.4, Sodium 219.9, Carbohydrate 11.5, Fiber 2.5, Sugar 6.8, Protein 18.5
SESAME CHICKEN STIR-FRY WITH MUSHROOMS
Sesame oil and seed impart a delightful nutty flavor to this chicken and veggie dish.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 32m
Yield 4
Number Of Ingredients 16
Steps:
- Mix broth, cornstarch, hoisin sauce, soy sauce, lemon juice and sesame oil.
- Heat wok or 12-inch skillet over medium-high heat. Add 1 tablespoon vegetable oil; rotate wok to coat side. Add chicken and garlic; stir-fry about 5 minutes or until chicken is no longer pink in center. Remove chicken from skillet.
- Add 2 teaspoons vegetable oil; rotate wok to coat side. Add squash, mushrooms, pea pods and onion; stir-fry 7 to 9 minutes or until vegetables are crisp-tender.
- Stir in broth mixture. Cook and stir about 1 minute or until thickened. Stir in chicken; cook, stirring constantly, until hot. Serve over noodles. Sprinkle with sesame seed.
Nutrition Facts : Calories 345, Carbohydrate 17 g, Cholesterol 70 mg, Fiber 4 g, Protein 30 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 910 mg
SESAME CHICKEN AND SHIITAKE STIR-FRY
Steps:
- Pat chicken dry and season with salt.
- Stir together water, vinegar, soy sauce, sugar, and red pepper flakes in a small bowl until sugar is dissolved.
- Heat a wok or 12-inch skillet over high heat until a bead of water dropped onto cooking surface evaporates immediately. Add 1 tablespoon oil, swirling wok to coat evenly, and heat until hot and just smoking. Add onion and stir-fry until golden and crisp-tender, about 2 minutes. Transfer onion to a large bowl.
- Add 1/2 tablespoon oil to wok and heat until just smoking, then stir-fry half of chicken until just cooked through, about 1 1/2 minutes. Transfer to bowl with onion and stir-fry remaining chicken in 1/2 tablespoon oil in same manner, transferring to bowl.
- Add remaining tablespoon oil to wok and heat until just smoking, then stir-fry mushrooms until just tender, 3 to 4 minutes. Add peas and stir-fry until heated through, about 1 minute, then transfer to bowl.
- Add vinegar mixture and sesame seeds to wok and, when liquid just reaches a boil, add chicken mixture and stir-fry until heated through, about 1 minute. Season with salt and pepper and serve over rice.
Tips:
- Mise en place: This French culinary phrase means "to put in place" and refers to the practice of preparing all your ingredients in advance. It ensures that once you start cooking, you can focus on the process and not be fumbling around for ingredients.
- Use quality ingredients: The better the quality of your ingredients, the better your stir-fry will be. Opt for fresh, organic vegetables and free-range, organic chicken.
- Choose the right cooking oil: A high-heat oil like grapeseed or avocado oil is ideal for stir-frying. These oils can withstand high temperatures without burning.
- Don't overcrowd the pan: When stir-frying, it's important to not overcrowd the pan. This will prevent the food from cooking evenly and will make it more likely to stick.
- Stir constantly: Stirring constantly helps to ensure that the food cooks evenly and prevents it from burning.
- Add the sauce at the end: The sauce is the finishing touch to your stir-fry. Add it at the very end of cooking, once the vegetables and chicken are cooked through.
- Serve immediately: Stir-fry is best served immediately, while it's still hot and fresh.
Conclusion:
Sesame chicken stir-fry is a delicious and healthy meal that's perfect for a quick and easy weeknight dinner. With a little planning and preparation, you can have a delicious and satisfying stir-fry on the table in no time. So next time you're looking for a quick and easy meal, give sesame chicken stir-fry a try.
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