Best 3 Sesame Chicken Pasta Salad Recipes
Tantalize your taste buds with a culinary masterpiece that harmoniously blends the flavors of East and West: Sesame Chicken Pasta Salad. This delectable dish presents a symphony of textures and tastes, featuring tender and succulent chicken enveloped in a savory sesame sauce, nestled amidst a bed of al dente pasta, crisp vegetables, and a medley of herbs.
The sesame chicken, the star of the show, is marinated in a blend of soy sauce, rice vinegar, sesame oil, and garlic, then lightly coated in cornstarch and pan-fried until golden brown. The result is a chicken that is moist and juicy on the inside, with a crispy and flavorful exterior.
Complementing the chicken is the sesame dressing, a delightful concoction of mayonnaise, sesame oil, rice vinegar, soy sauce, and honey. This tangy and nutty dressing adds a luscious coating to the pasta and vegetables, tying all the elements of the salad together.
The pasta, typically a short variety like penne or rotini, provides a hearty base for the salad. Cooked to al dente, it retains a slight bite that adds a satisfying texture to each mouthful.
A vibrant array of vegetables adds color, crunch, and nutritional value to the salad. Julienned carrots, bell peppers, and cucumber provide a crisp and refreshing contrast to the tender chicken and pasta.
To elevate the salad's flavor profile, a sprinkling of toasted sesame seeds adds a nutty aroma and a satisfying crunch, while chopped green onions bring a touch of sharpness and freshness.
This tantalizing Sesame Chicken Pasta Salad, with its harmonious blend of flavors and textures, is a versatile dish that can be enjoyed as a light lunch, a hearty dinner, or a delightful side dish. It's a culinary journey that will transport your taste buds to a world of culinary delight.
SESAME PASTA CHICKEN SALAD
A refreshing light pasta salad with a delicious Asian flair. Great for a summer cookout or picnic. Tastes great right away, and even better if you can allow it to marinate for a while.
Provided by ohines
Categories Salad
Time 30m
Yield 10
Number Of Ingredients 12
Steps:
- Heat a skillet over medium-high heat. Add sesame seeds, and cook stirring frequently until lightly toasted. Remove from heat, and set aside.
- Bring a large pot of lightly salted water to a boil. Add pasta, and cook for 8 to 10 minutes, or until al dente. Drain pasta, and rinse under cold water until cool. Transfer to a large bowl.
- In a jar with a tight-fitting lid, combine vegetable oil, soy sauce, vinegar, sesame oil, sugar, sesame seeds, ginger, and pepper. Shake well.
- Pour sesame dressing over pasta, and toss to coat evenly. Gently mix in chicken, cilantro, and green onions.
Nutrition Facts : Calories 349 calories, Carbohydrate 38.3 g, Cholesterol 23.9 mg, Fat 15.2 g, Fiber 2.2 g, Protein 15.9 g, SaturatedFat 2.5 g, Sodium 308.1 mg, Sugar 5.5 g
SESAME CHICKEN PASTA SALAD
"This tasty chicken salad tops my list of most-requested recipes," informs Fran Thompson of Tarboro, North Carolina. "I've made it for countless occasions-from church potlucks and family functions to bridal luncheons.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- Cook pasta according to package directions. In a jar with a tight-fitting lid, combine the soy sauce, vinegar, oil, sugar, sesame seeds, salt and pepper; shake well. Drain pasta and rinse in cold water; place in a bowl. Add chicken and half of the dressing; toss to coat. Cover and refrigerate for at least 4 hours. Set remaining dressing aside., Just before serving, add the spinach, onions, parsley and remaining dressing; toss to coat.
Nutrition Facts : Calories 181 calories, Fat 7g fat (1g saturated fat), Cholesterol 45mg cholesterol, Sodium 496mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 1g fiber), Protein 19g protein. Diabetic Exchanges
SESAME CHICKEN PASTA SALAD
This is perfect for any potluck. This salad packs a lot of flavor and is very hearty. You will get rave reviews with this one.
Provided by Annie
Categories Salad 100+ Pasta Salad Recipes Spinach Pasta Salad
Time 30m
Yield 6
Number Of Ingredients 10
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- Meanwhile, heat oil in a small skillet over medium-low heat. Stir in sesame seeds and cook until golden brown. Remove from heat. Stir in soy sauce, vinegar, and sugar. Pour dressing into a sealable container, and set aside.
- In a large bowl, mix together pasta, cooked chicken, and 1 cup dressing (reserve remaining dressing). Cover salad, and refrigerate at least 6 hours.
- Directly before serving, stir in parsley, green onions, and spinach. Toss with remaining dressing, if desired.
Nutrition Facts : Calories 475.1 calories, Carbohydrate 54 g, Cholesterol 36.4 mg, Fat 19.4 g, Fiber 4 g, Protein 23.3 g, SaturatedFat 3.8 g, Sodium 1871.2 mg, Sugar 10.1 g
Tips:
- For a gluten-free version, use gluten-free pasta.
- To make the dish more colorful, add some chopped red bell pepper or broccoli florets.
- For a spicier dish, add some red pepper flakes or cayenne pepper to the sauce.
- If you don't have any sesame seeds, you can substitute them with poppy seeds or chopped nuts.
- To save time, you can use a rotisserie chicken instead of cooking your own.
Conclusion:
This sesame chicken pasta salad is a delicious and easy-to-make dish that is perfect for a quick lunch or dinner. It is also a great way to use up leftover chicken. The combination of the sweet and savory sauce, the tender chicken, and the crunchy vegetables makes this dish a hit with everyone.
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