Best 7 Sesame Carrot Salad Recipes

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Indulge in a symphony of flavors with our delectable Sesame Carrot Salad, a culinary masterpiece that tantalizes your taste buds with its vibrant colors and refreshing crunch. This salad is not just a side dish; it's a celebration of fresh, healthy ingredients, artfully combined to create a delightful experience. With its sweet carrots, tangy dressing, and nutty sesame seeds, this salad promises to be a hit at any gathering. Also, explore our website for more enticing recipes, including a flavor-packed Carrot Fries with Garlic Butter Sauce, perfect for satisfying your savory cravings, and a delightful Carrot Cake with Cream Cheese Frosting, sure to be a sweet ending to any meal.

Here are our top 7 tried and tested recipes!

SPICY SESAME NOODLE, GREEN BEAN, AND CARROT SALAD



Spicy Sesame Noodle, Green Bean, and Carrot Salad image

Categories     Salad     Pasta     Vegetable     Appetizer     Side     Green Bean     Carrot     Summer     Chill     Vegan     Bon Appétit     Vegetarian     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Serves 6

Number Of Ingredients 12

1/4 cup fresh lime juice
3 tablespoons canola oil
3 tablespoons soy sauce
2 tablespoons (packed) dark brown sugar
1 tablespoon oriental sesame oil
1 tablespoon minced garlic
1 tablespoon grated orange peel
2 small serrano chilies, stemmed, thinly sliced into rounds
9 ounces green beans, trimmed, cut diagonally into 1/2-inch pieces
1 9-ounce package fresh linguine
2 cups shredded peeled carrots
1 cup thinly sliced green onions

Steps:

  • Stir first 8 ingredients in medium bowl to blend. Season dressing with salt and pepper. Let stand 30 minutes to blend flavors.
  • Cook green beans in large pot of boiling salted water until crisp-tender, about 2 minutes. Using slotted spoon, transfer beans to cold water to cool. Drain well. Pat dry with paper towels.
  • Return water to boil. Add pasta and cook until just tender but still firm to bite, stirring often, about 2 minutes. Drain. Rinse pasta under cold water. Drain well.
  • Combine green beans, pasta, carrots, green onions and dressing in large bowl. Toss to coat. Season with salt and pepper. (Can be made 6 hours ahead. Cover; chill.)

SESAME, SUNFLOWER AND CARROT SALAD



Sesame, Sunflower and Carrot Salad image

This is such a beautiful salad to serve because of the ingredients' harmonizing colors. and it's super healthy to eat. This versatile side salad goes with just about every main dish! —Jessica Gerschitz, Jericho, New York

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings

Number Of Ingredients 11

6 medium carrots
1/2 cup sesame seeds, toasted
1/2 cup sunflower kernels, toasted
1/2 cup sliced almonds, toasted
1/2 cup golden raisins
DRESSING:
1/4 cup reduced-fat mayonnaise
1/4 cup lemon juice
1/4 cup olive oil
2 tablespoons honey mustard
1/2 teaspoon salt

Steps:

  • Shred carrots with a hand grater or in a food processor fitted with grating attachment. Place carrots in a large bowl with next 4 ingredients. In a small bowl, whisk dressing ingredients until blended. Pour dressing over the carrot mixture; toss to coat. Cover and refrigerate for at least 1 hour before serving.

Nutrition Facts : Calories 283 calories, Fat 21g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 335mg sodium, Carbohydrate 22g carbohydrate (11g sugars, Fiber 5g fiber), Protein 6g protein.

BEET AND CARROT SALAD WITH CORIANDER AND SESAME SALT



Beet and Carrot Salad with Coriander and Sesame Salt image

Provided by Molly Stevens

Categories     Salad     Appetizer     Side     Thanksgiving     Vegetarian     Low Cal     High Fiber     Carrot     Healthy     Low Cholesterol     Sesame     Coriander     Bon Appétit     Vegan     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 13

3 1/2 tablespoons minced shallot
3 tablespoons plus 2 teaspoons apple cider vinegar
2 tablespoons fresh orange juice
1 tablespoon white miso (fermented soybean paste)
1 teaspoon finely grated peeled fresh ginger
1/2 teaspoon finely grated orange peel
1/3 cup extra-virgin olive oil
1 1/2 teaspoons coriander seeds
2 tablespoons sesame seeds
3/4 teaspoon coarse kosher salt
4 2-inch-diameter red beets, peeled
1 pound carrots, peeled
Ingredient info: White miso (also known as shiro miso) is available in the refrigerated Asian foods section of some supermarkets and at a natural food stores and Japanese markets

Steps:

  • Whisk shallot, vinegar, orange juice, miso, ginger, and orange peel in medium bowl. Let stand 10 minutes to allow flavors to blend. Gradually whisk in oil.
  • Toast coriander seeds in small skillet over medium heat until beginning to brown, about 2 minutes. Cool. Transfer to spice mill; process until coarsely ground. Add sesame seeds to same skillet. Toast over medium heat until golden brown, about 3 minutes. Add 3/4 teaspoon coarse salt; stir 30 seconds. Transfer sesame salt to small bowl and cool. DO AHEAD: Dressing and toasted spices can be made 1 day ahead.
  • Cover and chill dressing. Store toasted coriander and sesame salt in separate airtight containers at room temperature.
  • Using shredding disc on processor or a box grater, coarsely grate beets and carrots. Transfer vegetables to large bowl. Add enough dressing to coat lightly. Add coriander and 1 tablespoon sesame salt. Toss to coat. Let marinate at room temperature 30 minutes. Season salad to taste with salt and pepper. DO AHEAD: Can be made 4 hours ahead. Cover and chill.
  • Toss salad, adding additional dressing, if desired. Sprinkle with remaining sesame salt and serve.

SESAME CARROT SALAD



Sesame Carrot Salad image

This bright salad gains tons of flavor from fresh ginger and sesame oil.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 15m

Number Of Ingredients 6

1 pound (5 to 6 medium) carrots, peeled and coarsely grated
2 tablespoons sesame seeds
1 to 2 tablespoons rice vinegar
1 tablespoon toasted sesame oil
1 piece (1 inch) fresh ginger, peeled and finely chopped (about 2 tablespoons)
Coarse salt and ground pepper

Steps:

  • In a large bowl, combine carrots, sesame seeds, vinegar, oil, and ginger. Season with salt and pepper; toss to combine. Salad can be served immediately or refrigerated up to 2 days and served chilled.

Nutrition Facts : Calories 107 g, Fat 5 g, Protein 2 g

SESAME, SUNFLOWER AND CARROT SALAD RECIPE



Sesame, Sunflower and Carrot Salad Recipe image

Provided by BobLongo

Number Of Ingredients 11

DRESSING:
6 medium carrots
1/2 cup sesame seeds, toasted
1/2 cup sunflower kernels, toasted
1/2 cup sliced almonds, toasted
1/2 cup golden raisins
1/4 cup reduced-fat mayonnaise
1/4 cup lemon juice
1/4 cup olive oil
2 tablespoons honey mustard
1/2 teaspoon salt

Steps:

  • TOTAL TIME: Prep: 20 min. + chilling YIELD: 8 servings 1. Shred carrots with a hand grater or in a food processor fitted with grating attachment. Place carrots in a large bowl with next four ingredients. In a small bowl, whisk dressing ingredients until blended. Pour dressing over the carrot mixture; toss to coat. Cover and refrigerate for at least 1 hour before serving.

SESAME-HONEY CARROT RIBBON SALAD



Sesame-Honey Carrot Ribbon Salad image

Number Of Ingredients 9

5 stalks Carrots, cut into long strips (mandoline or veg peeler)
2 tablespoons Orange Juice
2 tablespoons Rice Vinegar
1 tablespoon Tamari or soy sauce
1 teaspoon Sesame Oil, dark
1 teaspoon Honey
1 tablespoon Garlic, minced
3 stalks Scallions, sliced
2 tablespoons Sesame seeds, toasted

Steps:

  • Combine orange juice, vinegar, tamari (soy sauce), oil, honey and garlic.
  • Add carrot ribbons and scallions.
  • Toss well to coat and let stand for 5 minutes.
  • Sprinkle with sesame seeds when serving.

THE EASIEST EVER CARROT-SESAME SALAD



The Easiest Ever Carrot-Sesame Salad image

True to its name this is a very easy carrot salad flavored with sesame oil. I found the recipe at justbento.com The salad stays fresh and crunchy even to the next day after making. In fact, the flavor mellows if you let it rest awhile.

Provided by Lorraine of AZ

Categories     Vegetable

Time 10m

Yield 2-3 serving(s)

Number Of Ingredients 7

2 medium carrots
3/4 tablespoon lemon juice
1/2 teaspoon sugar
1 pinch salt
1 dash soy sauce
1/2 tablespoon dark sesame oil (toasted)
roughly chopped parsley (optional)

Steps:

  • Peel the carrots and shred them with a coarse grater.
  • Put in a bowl with the chopped parsley. Add the rest of the ingredients and mix well.
  • The flavor mellows if you can let it rest for an hour or more (overnight is good).
  • Drain off some of the juice when serving. The leftover juice is very tasty ad could be added to a green salad as dressing.
  • VARIATIONS;.
  • Add a tablespoon or so of toasted sesame seeds.
  • Add some julienned red chili pepper for a spicy version.
  • If you have access to an Japanese grocery, you can substitute dashi granules or konbu powder for the salt. You can substitute ponzu (a citrusy vinegar/condiment that makes a great salad dressing base) for the lemon juice.

Tips:

  • For the best flavor, use fresh, crisp carrots. Choose carrots that are deep orange in color and have no blemishes.
  • If you don't have a spiralizer, you can use a vegetable peeler to create carrot ribbons. Simply peel the carrot lengthwise into long, thin strips.
  • If you're short on time, you can use pre-shredded carrots. However, fresh, grated carrots will have a better flavor and texture.
  • Taste the dressing before adding it to the salad. You may need to adjust the amounts of vinegar, honey, or sesame oil to suit your taste.
  • If you're making the salad ahead of time, store the dressing and carrots separately. Combine them just before serving.
  • Garnish the salad with toasted sesame seeds or chopped fresh cilantro for extra flavor and color.

Conclusion:

Sesame carrot salad is a refreshing, healthy, and easy-to-make side dish that's perfect for any occasion. With its sweet, tangy, and nutty flavors, it's sure to be a hit with everyone at the table. So next time you're looking for a quick and easy salad recipe, give this one a try. You won't be disappointed!

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