Best 4 Sesame Carrot Pancakes Wblack Bean Garlic Sauce Recipes
Looking for a delectable dish that blends the sweet crunch of carrots, the nutty flavor of sesame seeds, and the savory richness of black bean sauce? Look no further than the Sesame Carrot Pancakes with Black Bean Garlic Sauce. This culinary masterpiece combines the best of both worlds, offering a symphony of flavors and textures that will tantalize your taste buds. The carrot pancakes, crafted with grated carrots, rice flour, and a touch of sesame oil, provide a crispy exterior and a tender, flavorful interior. These golden-brown pancakes are then paired with a delectable black bean sauce, made with tender black beans, aromatic garlic, and a hint of spice. This irresistible duo is sure to become a favorite among vegetarians, vegans, and anyone seeking a healthy and satisfying meal. In addition to the main recipe, this article also includes variations for a gluten-free version of the carrot pancakes and a spicy version of the black bean sauce, catering to diverse dietary preferences and taste buds.
Here are our top 4 tried and tested recipes!
SUMMER ROLLS WITH BLACK BEAN GARLIC DIPPING SAUCE
Back in 2012, Elaine Louie spent time with Tama Matsuoka Wong, a forager for the restaurant Daniel in New York and Le Bec-Fin in Philadelphia, to see how she and her family ate. Ms. Louie brought back this recipe, a riff on Vietnamese summer rolls and a Wong family favorite. If it's your first time making summer rolls, don't fret too much about appearance. "The summer roll is very forgiving," Ms. Wong said. "Even if you have a hole in the wrapper, you can roll it up and hide the hole."
Provided by Elaine Louie
Categories appetizer, side dish
Time 45m
Yield 8 small rolls (4 appetizer servings)
Number Of Ingredients 12
Steps:
- Make the dipping sauce: Child: To remove some of the salt from the beans, put them in a small bowl of warm water for 2 minutes. Rinse in a small colander or a strainer, and repeat 3 times. Adult: Mince garlic cloves. Trim ends of chives. Child: In another small bowl, mix beans and garlic, and give to the adult. Using a pair of small blunt kitchen scissors, cut chives into tiny pieces. Adult: In a small frying pan over medium heat, heat oil until shimmering, and add beans and garlic. Stir until they begin to sizzle, about 1 minute, then reduce heat to low, add soy sauce and cook for 2 minutes. Pour into a small bowl. Child: Garnish sauce with chives.
- Make the summer rolls: Adult: Trim ends of chives. Child: Count out 16 chives and, using kitchen scissors, cut them in half. Tear basil leaves in half. Adult: Mince remaining chives and set aside for garnish. Cut bell pepper in half lengthwise, discard seeds, and cut 8 slices 1/2 inch wide. (Reserve remaining bell pepper for another use.)
- Adult: Place a wide shallow bowl or baking pan on the counter and add 1 to 2 inches of cold water. Slide a rice wrapper into the water until pliable but not soggy, about 10 to 30 seconds. Transfer wrapper to a large plate. Child: In the center of the wrapper, place a row (about 4 pieces) of basil, mint (about 5 leaves), cilantro (about 6 leaves) and chives (about 4 pieces). Add 10 bean sprouts and a strip of red bell pepper. Adult: Roll up wrapper halfway to cover filling, then tuck in ends of wrapper. Continue rolling, wrapping tightly. Place roll, seam-side down, on a serving plate. Continue to make 8 rolls. Child: Garnish rolls with minced chives; serve with dipping sauce.
Nutrition Facts : @context http, Calories 99, UnsaturatedFat 3 grams, Carbohydrate 15 grams, Fat 4 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 242 milligrams, Sugar 2 grams, TransFat 0 grams
ROASTED SAVOY CABBAGE WITH BLACK BEAN-GARLIC SAUCE
Roasting any vegetable brings out its rich, nutty flavor, as it does with the Savoy cabbage. This recipe would be perfect with green cabbage as well. This is a very easy recipe and makes for a nice side dish. Found this in Eating Well Newsletter 06/02/2007.
Provided by Manami
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 500°F
- Toss cabbage and canola oil in a large roasting pan and spread out in an even layer.
- Roast until beginning to wilt and brown, about 15 minutes.
- Combine rice wine (or sherry) and black bean sauce in a small bowl; drizzle over the cabbage and toss.
- Continue roasting until tender, about 5 minutes more.
- Toss with scallions, vinegar, sesame oil and hot sauce until combined.
Nutrition Facts : Calories 84.3, Fat 6.8, SaturatedFat 0.7, Sodium 9.4, Carbohydrate 3.7, Fiber 1.2, Sugar 1.1, Protein 0.9
BLACK BEAN SAUCE
Make and share this Black Bean Sauce recipe from Food.com.
Provided by Topher
Categories Sauces
Time 14m
Yield 1 cup, 4 serving(s)
Number Of Ingredients 8
Steps:
- Mash the black beans with a fork in a bowl.
- Add the pepper, onion, orange juice, balsamic vinegar, garlic, salt, and pepper and mix until fully blended.
- Chill the sauce until ready to serve or if desired, heat before serving.
Nutrition Facts : Calories 133, Fat 0.6, SaturatedFat 0.1, Sodium 147.8, Carbohydrate 25.6, Fiber 7.7, Sugar 4.6, Protein 7.6
GARLIC SESAME SAUCE
From The Best of Taiwanese Cuisine. Serve as a dipping sauce or pour over steamed vegetables (asapragus, broccoli, green beans)
Provided by dicentra
Categories Sauces
Time 6m
Yield 1/4 cup
Number Of Ingredients 4
Steps:
- Stir fry the garlic in the sesame oil for 1 minute. Whisk in the soy sauce.
- Remove from heat and stir in the sesame seeds.
Tips:
- For a smoother pancake batter, use a blender or food processor to combine the ingredients.
- If you don't have a blender or food processor, finely grate the carrots before mixing them into the batter.
- Be careful not to overcook the pancakes, as they will become dry and tough.
- Serve the pancakes immediately with the black bean garlic sauce.
- To make the black bean garlic sauce ahead of time, simply combine all of the ingredients in a blender or food processor and store the sauce in an airtight container in the refrigerator for up to 5 days.
Conclusion:
These sesame carrot pancakes with black bean garlic sauce are a delicious and healthy way to start your day. They are packed with flavor and nutrients, and they are sure to please everyone at the table. So next time you're looking for a new breakfast recipe, give these pancakes a try!
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