Best 3 Sesame Beef Stir Fry Ww Core Recipes
Indulge in the tantalizing flavors of our delectable Sesame Beef Stir-Fry, a culinary masterpiece that seamlessly blends sweet, savory, and umami notes, leaving your taste buds craving more. This stir-fry is a symphony of textures, featuring tender beef, crisp vegetables, and a luscious sesame sauce that coats every element in a harmonious embrace. Get ready to embark on a culinary journey as we unveil the secrets behind this irresistible dish, ensuring you recreate this restaurant-quality meal in the comfort of your own kitchen.
Let's cook with our recipes!
SESAME BEEF STIR-FRY
Soy sauce and gingerroot add great flavor to this quick beef stir-fry. It couldn't be simpler to make, but it's definitely elegant enough to serve someone special. -Charlene Chambers, Ormond Beach, Florida
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the first five ingredients until blended; set aside., In a large nonstick skillet or wok, stir-fry beef and 1 teaspoon sesame seeds in 1 teaspoon oil until no longer pink. Remove and keep warm., Stir-fry broccoli in remaining oil for 2 minutes. Add pepper; stir-fry 4-6 minutes longer or until vegetables are crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add beef; heat through. Serve with rice. Sprinkle with remaining sesame seeds.
Nutrition Facts : Calories 363 calories, Fat 12g fat (3g saturated fat), Cholesterol 47mg cholesterol, Sodium 606mg sodium, Carbohydrate 33g carbohydrate (4g sugars, Fiber 5g fiber), Protein 31g protein. Diabetic Exchanges
SESAME BEEF STIR-FRY
recipe using one of my favorite spice blends, chinese 5 spice. This makes an incredibly yummy sauce
Provided by AZRT8871
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Trim fat from steak; rub surface of steak with five-spice powder. Slice steak diagonally across grain into thin strips.
- Heat oil in a large nonstick skillet over medium heat. Add ginger and garlic, and stir-fry 2 minutes. Add beef, and stir-fry 4 minutes. Add bell peppers, and stir-fry 2 minutes. Combine broth, soy sauce, and cornstarch in a small bowl. Add to beef mixture. Add bok choy, and cook 1 minute or until bok choy wilts and mixture thickens, stirring constantly. Remove from heat, and stir in toasted sesame seeds and salt. Serve over rice.
Nutrition Facts : Calories 356.2, Fat 5.5, SaturatedFat 0.8, Sodium 596.4, Carbohydrate 68.4, Fiber 4, Sugar 4.2, Protein 8.2
SESAME BEEF STIR-FRY (WW CORE)
Make and share this Sesame Beef Stir-Fry (Ww Core) recipe from Food.com.
Provided by hunny21
Categories Meat
Time 35m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Prepare brown rice according to its package directions.
- While the rice is cooking, in a medium skillet or wok, brown the ground beef over medium heat until no longer pink. Remove the beef from the skillet, drain & set aside.
- Heat oil in skillet over medium-high heat. Add garlic & green onion; stir-fry for 2 minutes. Add the broccoli slaw & cabbage; stir-fry for 2 minutes. Add rice & soy sauce; stir-fry for 2 more minutes.
- Return the cooked ground beef to the skillet w/the rice & vegetable mixture & season w/red pepper flakes, to taste. Stir until ingredients are well-combined & heated through, about 2 minutes.
- Divide into 2 portions, serve & enjoy!
Nutrition Facts : Calories 967.4, Fat 23.7, SaturatedFat 6.7, Cholesterol 73.7, Sodium 598.1, Carbohydrate 147.3, Fiber 7.7, Sugar 2.8, Protein 39.4
Tips:
- Use high-quality ingredients. Fresh vegetables, lean protein, and flavorful sauce will make all the difference in your stir-fry.
- Cut your vegetables evenly. This will help them cook evenly and make your stir-fry look more appealing.
- Marinate your protein. This will help to tenderize it and add flavor.
- Use a large skillet or wok. This will give you plenty of room to stir-fry your ingredients without crowding them.
- Heat your skillet or wok over high heat. This will help to sear the protein and vegetables and create a delicious caramelized flavor.
- Stir-fry your ingredients quickly. This will help to prevent them from overcooking and becoming mushy.
- Add sauce at the end of cooking. This will help to prevent it from burning.
- Serve your stir-fry immediately. This is when it will be at its best flavor and texture.
Conclusion:
Sesame beef stir-fry is a delicious and healthy meal that can be made in just 30 minutes. It's perfect for a quick weeknight dinner or a special occasion. The combination of tender beef, crisp-tender vegetables, and flavorful sauce is sure to please everyone at the table.
With a little planning and preparation, you can make a restaurant-quality sesame beef stir-fry at home. So next time you're looking for a quick and easy meal that's also delicious and healthy, give this recipe a try.
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