**Sesame Beef n' Veggie Kabobs**
Craving for an exciting meal that tantalizes your taste buds? Look no further than these succulent Sesame Beef n' Veggie Kabobs! This delightful dish combines the savory flavors of marinated beef and an array of vibrant vegetables, all skewered and grilled to perfection.
Each juicy bite offers a harmonious blend of sweet, savory, and slightly smoky notes, thanks to the delectable sesame-based marinade. The beef is fork-tender, while the medley of vegetables, including bell peppers, onions, zucchini, and cherry tomatoes, adds a delightful crunch and burst of freshness.
Accompanying the kabobs is a trio of delectable sauces: a creamy avocado ranch, a zesty chimichurri, and a classic teriyaki. These sauces elevate the kabobs to a new level of flavor, adding a touch of richness, tanginess, and umami.
Whether you're hosting a backyard barbecue or simply seeking a satisfying weeknight meal, these Sesame Beef n' Veggie Kabobs are guaranteed to impress. They're easy to prepare and cook, making them a perfect choice for busy individuals or families seeking a nutritious and flavorful meal.
Our recipe includes detailed instructions, cooking times, and serving suggestions to ensure your kabobs turn out perfectly. So gather your ingredients, fire up the grill, and let's embark on a culinary journey that will leave your taste buds dancing with joy!
EMERIL'S BEEF AND VEGETABLE KEBABS
"These colorful kebabs aren't your average kid's meal -- they're a great way to get veggies on the plate in a fun and creative way. Grill 'em up in about 10 minutes, then serve with a spinach salad, couscous, or quinoa to create a well-rounded meal in no time."Emeril Lagasse
Provided by Martha Stewart
Categories Food & Cooking Appetizers Finger Food Recipes
Time 4h30m
Number Of Ingredients 10
Steps:
- In a medium bowl, combine beef, 1/4 cup olive oil, Worcestershire sauce, garlic, and rosemary; toss to coat. Cover and refrigerate 4 hours (or up to overnight). Let beef sit at room temperature, 30 minutes.
- Heat a grill or grill pan over high. In a medium bowl, combine bell peppers, zucchini, tomatoes, and 2 tablespoons olive oil; toss to coat and season with salt and pepper.
- Season beef with salt and pepper. Alternately thread beef, bell peppers, zucchini, and tomatoes onto eight 8-inch skewers. Clean and lightly oil hot grill. Grill kebabs, turning occasionally, until beef is medium-rare and vegetables are tender, about 12 minutes.
Nutrition Facts : Calories 219 g, Fat 15 g, Fiber 1 g, Protein 16 g
GRILLED ASIAN SESAME BEEF SKEWERS
Grilled beef tenderloin skewers marinated in an Asian sesame marinade. Sesame oil, soy sauce, ginger, garlic and green onions.
Provided by Steve Cylka
Number Of Ingredients 12
Steps:
- Trim the beef tenderloin of any fat and membrane. Cut into 1 inch cubes.
- Make the marinade by mixing the oils, soy sauce, sugar, garlic, ginger and chili flakes together.
- Place beef cubes in a bowl, pour the marinade over them and toss to ensure all the beef is coated in the marinade. Cover the bowl with plastic wrap and place in the fridge for at least one hour to marinate.
- Soak skewers for at least 15 minutes before adding the meat.
- When ready to grill, place the meat on the skewers.
- Grill on medium high for about 6 minutes, flipping halfway through. This will cook the beef to medium rare. Adjust the grill time for suit your desired doneness.
- Place on a serving platter. Sprinkle with sesame seeds and green onions.
SUMMER VEGGIE KEBABS
Provided by Guy Fieri
Time 45m
Yield 6 servings
Number Of Ingredients 12
Steps:
- Carefully arrange the prepared vegetables onto skewers, and put them on a baking sheet. Combine the olive oil, salt, pepper, cumin, paprika, agave and lemon juice in a small bowl. Brush the marinade on the kebabs and let marinate for 15 minutes.
- Preheat a grill or grill pan to medium heat. Put the skewers on the grill and cook on all sides, about 6 minutes total. Arrange the skewers on a serving platter and serve.
VEGETABLE KABOBS
Grilling is a delightful way of preparing the season's freshest produce. The zesty Italian marinade adds just the right amount of spice to the appealing assortment of vegetables.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, mash garlic with salt to form a paste. Stir in the oil, lemon juice, Italian seasoning and pepper. , Thread vegetables alternately onto metal or soaked wooden skewers; place in a shallow pan. Pour garlic mixture over kabobs; let stand for 15 minutes. , Grill kabobs, covered, over medium heat for 10-15 minutes or just until vegetables are tender, turning frequently.
Nutrition Facts : Calories 202 calories, Fat 18g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 598mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 3g protein.
JUST DELISH VEGGIE KABOBS
I first tried these kabobs at my son's cottage; they were a real hit. Invite your neighbors over for a grilling get-together and serve these wonderful skewers. -Agnes Ward, Stratford, Ontario
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Place potatoes in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 7-9 minutes or just until tender. Cool., In a large resealable plastic bag, combine the apple juice, vinegar, basil, mustard, honey, soy sauce, oil, garlic and pepper. Add the mushrooms, red pepper, zucchini and cooked potatoes. Seal bag and turn to coat; refrigerate for 2 hours., Drain and reserve marinade. On four metal or soaked wooden skewers, alternately thread vegetables. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. , Grill kabobs, covered, over medium heat or broil 4 in. from the heat for 10-15 minutes, turning and basting occasionally with reserved marinade.
Nutrition Facts : Calories 168 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 258mg sodium, Carbohydrate 32g carbohydrate (9g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges
Tips:
- To ensure your skewers are evenly cooked, cut your meat and vegetables into uniform sizes.
- If you're using wooden skewers, soak them in water for at least 30 minutes before grilling to prevent them from burning.
- For a more flavorful marinade, use a combination of soy sauce, honey, garlic, and ginger.
- If you don't have a grill, you can also cook your kabobs in a grill pan or oven.
- Serve your kabobs immediately with your favorite dipping sauce, such as peanut sauce or sweet and sour sauce.
Conclusion:
Sesame Beef and Veggie Kabobs are a delicious and healthy way to enjoy a summer cookout. They're easy to make and can be tailored to your own taste preferences. With a little creativity, you can create endless variations of this classic dish. So fire up the grill and get ready to enjoy a delicious and satisfying meal that's perfect for any occasion.
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