Best 2 Sesame Beef And Broccoli Recipes

In a culinary symphony of flavors, sesame beef and broccoli emerge as a harmonious blend of savory and vibrant ingredients. This delectable dish tantalizes the taste buds with its tender beef, crisp-tender broccoli, and a luscious sauce that brings the entire composition together. The beef, marinated in a savory blend of soy sauce, ginger, garlic, and sesame oil, is seared to perfection, delivering a delightful contrast between its caramelized exterior and succulent interior. The vibrant green broccoli florets, briefly blanched to retain their crispness, add a refreshing crunch and a pop of color to the dish. The star of the show, however, is the velvety sauce, a symphony of flavors that combines the richness of sesame paste, the tang of rice vinegar, the sweetness of honey, and the savoriness of soy sauce. This delectable sauce coats the beef and broccoli, creating a harmonious union of flavors that will leave you craving for more. In this article, we present two enticing variations of this classic dish: a traditional version that stays true to its roots and a modern rendition that adds a touch of innovation with the addition of bell peppers. Both recipes are meticulously detailed, guiding you through each step of the cooking process to ensure success in your culinary endeavors.

Let's cook with our recipes!

SESAME BEEF AND BROCCOLI

Sesame Beef and Broccoli image

You can make this hearty, one-dish meal in just half an hour. It's a great choice for lunch or dinner on a cold winter day.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes

Number Of Ingredients 11

Ingredients

1 tablespoon vegetable oil
1 piece (3/4 pound) filet of beef, cut in 3/4-inch strips (about 2 cups)
1/2 teaspoon salt
4 scallions, finely chopped (about 1/4 cup)
2 small garlic cloves, minced
1 pound broccoli, florets cut into small pieces, stalks peeled and cut into 1/4-inch dice
1 cup low-sodium beef broth
3 tablespoons soy sauce
1 tablespoon plus 2 teaspoons cornstarch
1 teaspoon dark sesame oil
Cooked rice, for serving

Steps:

Heat vegetable oil in a large skillet over high heat until hot but not smoking. Add beef, and sprinkle with the salt. Cook, stirring occasionally, until browned, 3 to 4 minutes. Using a slotted spoon, transfer beef to a plate.
Add scallions and garlic to skillet. Cook, stirring constantly, until golden, about 30 seconds. Add broccoli and 1/2 cup water. Cook, stirring occasionally, until mixture is dry, about 3 minutes. Stir together broth, soy sauce, and cornstarch in a small bowl, and add to skillet. Cook, stirring constantly, until mixture is no longer cloudy, 1 to 2 minutes. Return beef and any juices to pan; cook, stirring often, until beef is heated through, about 1 minute. Remove from heat, and stir in sesame oil. Serve with rice.

SESAME BEEF SPINACH AND BROCCOLI

Sesame Beef Spinach and Broccoli image

Easy and quick! Serve this with mandarin oranges over cottage cheese. You can also add fresh snow peas and carrots.

Provided by Shannon in VA

Categories One Dish Meal

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 9

Ingredients

beef stew meat, cut into strips
1/2 bunch broccoli, cut leaving stems
1 clove garlic, chopped
1 tablespoon sesame seeds (toasted gives more flavor)
1 teaspoon canola oil
1/4 teaspoon dried red pepper flakes
1 bunch spinach, washed and patted dry
2 teaspoons sesame oil
hot steamed white rice

Steps:

In lg skillet saute beef with garlic in canola oil, until beef is almost done (to preferred doneness).
Add broccoli and red pepper to skillet, and saute until crisp tender.
Add spinach and cook until wilted.
Transfer ingredients to a non reactive bowl with slotted spoon, add sesame oil tossing to coat.
Serve over hot steamed white rice.

Tips:

Choose high-quality ingredients: Use fresh vegetables, tender beef, and a flavorful sesame oil for the best results.
Marinate the beef: Marinating the beef in a mixture of soy sauce, rice wine, and cornstarch helps to tenderize the meat and add flavor.
Cook the beef in small batches: This will help to prevent the beef from overcrowding the pan and steaming instead of searing.
Use a hot wok or skillet: A hot wok or skillet will help to sear the beef and vegetables quickly, resulting in a tender and flavorful dish.
Stir-fry the vegetables until they are crisp-tender: Do not overcook the vegetables, as they should still have a slight crunch to them.
Add the sauce at the end: Stir in the sauce just before serving to prevent it from overpowering the other flavors in the dish.

Conclusion:

This sesame beef and broccoli dish is a delicious and healthy meal that is perfect for a quick and easy weeknight dinner. The beef is tender and flavorful, the vegetables are crisp and colorful, and the sauce is rich and savory. With its simple ingredients and easy-to-follow instructions, this recipe is sure to become a family favorite.