Best 2 Sesame Asparagus Salad Recipes

Indulge in the vibrant flavors of this delectable Sesame Asparagus Salad, a symphony of textures and tastes that will tantalize your palate. Fresh asparagus, crisp and tender, is roasted to perfection, then tossed in a tantalizing dressing made with toasted sesame oil, tangy rice vinegar, sweet honey, and a hint of garlic and ginger. The salad is further enhanced with the addition of crunchy roasted peanuts, adding a nutty contrast to the soft asparagus. This vibrant dish is not only a culinary delight but also a nutritional powerhouse, packed with vitamins, minerals, and antioxidants. With its vibrant green asparagus and colorful roasted peanuts, this salad is a feast for the eyes as well as the taste buds. Whether served as a light lunch, a refreshing side dish, or a healthy snack, this Sesame Asparagus Salad is sure to impress with its unique blend of flavors and textures.

Let's cook with our recipes!

SESAME BEEF & ASPARAGUS SALAD

Sesame Beef & Asparagus Salad image

Cooking is one of my favorite hobbies-especially when it comes to experimenting with fresh ingredients like these. This meaty salad is wonderful at the start of asparagus season. -Tamara Steeb, Issaquah, Washington

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 8

Ingredients

1 beef top round steak (1 pound)
4 cups cut fresh asparagus (2-inch pieces)
3 tablespoons reduced-sodium soy sauce
2 tablespoons sesame oil
1 tablespoon rice vinegar
1/2 teaspoon grated gingerroot
Sesame seeds
Optional: Lettuce leaves, julienned carrot and radishes, cilantro leaves and lime wedges

Steps:

Preheat broiler. Place steak on a broiler pan. Broil 2-3 in. from heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°), 6-7 minutes per side. Let stand 5 minutes before slicing., In a large saucepan, bring 1/2 in. water to a boil. Add asparagus; cook, uncovered, just until crisp-tender, 3-5 minutes. Drain and cool. , Mix soy sauce, sesame oil, vinegar and ginger; toss with beef and asparagus. Sprinkle with sesame seeds. If desired, serve over lettuce with carrot, radishes, cilantro and lime wedges.

Nutrition Facts : Calories 160 calories, Fat 7g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 350mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 19g protein. Diabetic Exchanges

SESAME ASPARAGUS SALAD

Sesame Asparagus Salad image

Just in time for the springtime asparagus crop comes this refreshing side dish. "The sesame seeds give it a taste we all enjoy," confides Mrs. A. Squair of Salmon Arm British Columbia. "I often serve breadsticks with it for even more crunch."-Mrs. A. Squair, Salmon Arm, British Columbia

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 10-12 servings

Number Of Ingredients 11

Ingredients

1 pound fresh asparagus, cut into 1-inch pieces
1/4 cup water
8 cups torn romaine
1 green onion, chopped
2 tablespoons chopped pimientos
1/4 cup sesame seeds, toasted
2 tablespoons lemon juice
2 tablespoons vegetable oil
1/4 teaspoon pepper
1/4 teaspoon dried basil
1/8 teaspoon salt

Steps:

In a saucepan, combine asparagus and water; bring to a boil. Reduce heat; cover and simmer for 4-8 minutes or until asparagus is crisp-tender. Drain. Place asparagus in a large bowl and chill. Just before serving, add romaine, onion and pimientos. In a small bowl, whisk sesame seeds, lemon juice, oil, pepper, basil and salt; pour over salad and toss.

Nutrition Facts :

Tips:

Choose fresh, tender asparagus: Look for asparagus spears that are bright green and have tightly closed tips. Avoid spears that are limp or woody.
Trim the asparagus: Cut off the woody ends of the asparagus spears. You can do this by bending the spear until it snaps naturally.
Blanch the asparagus: Blanching the asparagus will help to preserve its color and crispness. To blanch the asparagus, bring a large pot of salted water to a boil. Add the asparagus and cook for 2-3 minutes, or until the asparagus is bright green and tender. Immediately transfer the asparagus to a bowl of ice water to stop the cooking process.
Toast the sesame seeds: Toasting the sesame seeds will help to bring out their flavor. To toast the sesame seeds, heat a small skillet over medium heat. Add the sesame seeds and cook, stirring constantly, until the seeds are golden brown and fragrant.
Make the dressing: The dressing for this salad is a simple combination of soy sauce, rice vinegar, sesame oil, and honey. You can also add a little bit of garlic or ginger to the dressing for extra flavor.
Assemble the salad: To assemble the salad, combine the blanched asparagus, toasted sesame seeds, and dressing in a large bowl. Toss to coat. Serve immediately.

Conclusion:

This sesame asparagus salad is a healthy and delicious side dish that is perfect for any occasion. The asparagus is crisp and tender, the sesame seeds add a nutty flavor, and the dressing is light and flavorful. This salad is also very easy to make, so it is a great option for busy weeknights.