Best 5 Sensational Lemon Meringue Pie Suitable For Diabetics Recipes

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Indulge in a delightful culinary creation that caters to both taste buds and health-conscious preferences - the Sensational Lemon Meringue Pie Suitable for Diabetics. This delectable treat features a luscious filling of tangy lemon curd, nestled within a flaky, sugar-free pie crust. Perfectly balancing the zesty filling is a fluffy meringue topping, adding a touch of sweetness without compromising dietary restrictions. This recipe offers a unique blend of flavor and mindful indulgence, making it an ideal dessert option for those with diabetes or those seeking a healthier dessert alternative. Additionally, the article provides variations for those who prefer a gluten-free or vegan version of this classic dessert, ensuring that everyone can savor the exquisite taste of this guilt-free indulgence.

Check out the recipes below so you can choose the best recipe for yourself!

THE BEST LEMON MERINGUE PIE



The Best Lemon Meringue Pie image

It's the stuff of dreams: a classic sweet and tart dessert with a foolproof meringue topping that won't weep! We use mostly butter in our from-scratch pie dough, but also add a little vegetable shortening as well - we found that this combination creates a crust that is both tender and flaky.

Provided by Food Network Kitchen

Categories     dessert

Time 9h

Yield 8 to 10 servings

Number Of Ingredients 18

1 1/4 cups all-purpose flour, plus more for dusting (see Cook's Note)
2 tablespoons cold vegetable shortening
1 teaspoon sugar
1/2 teaspoon fine salt
1/2 teaspoon apple cider vinegar
6 tablespoons very cold unsalted butter, cut into small pieces
3 to 6 tablespoons ice water
1 cup sugar
5 tablespoons cornstarch
1/2 teaspoon fine salt
1/2 cup fresh lemon juice plus 2 teaspoons gently packed lemon zest
4 large egg yolks
3 tablespoons unsalted butter, cut into small pieces
5 large egg whites
3/4 cup sugar
1/4 teaspoon cream of tartar
Pinch fine salt
1/2 teaspoon pure vanilla extract

Steps:

  • For the pie crust: Pulse the flour, shortening, sugar, salt and vinegar in a food processor until the mixture looks like damp sand, about 10 pulses. Add the butter and pulse until you can still see large pea-sized pieces. Sprinkle in 3 tablespoons ice water and pulse until the dough begins to come together. Pinch the dough; if it doesn't hold together, add up to 3 more tablespoons ice water, 1 tablespoon at a time, until the dough holds together when pinched. Lay out a sheet of plastic wrap and dump the dough onto the plastic. Using the edges of the plastic, press the dough into a disc. Wrap tightly and refrigerate until firm, at least 1 hour and preferably overnight. (Freeze up to 2 months.)
  • On a lightly floured work surface, roll the dough out into a 13-inch round. Place in a 9-inch pie dish, gently pressing the dough into the edges and letting the excess dough drape over the sides. Refrigerate for 2 hours.
  • Preheat the oven to 375 degrees F.
  • Trim any excess dough with a paring knife and crimp the edges decoratively or press them down with the tines of a fork. Prick the dough on the bottom all over with a fork. Place a sheet of parchment paper inside the dough and fill with pie weights or uncooked rice or beans. Bake for 10 minutes. Carefully remove the parchment and weights and bake until the crust is deep golden brown on the edges and lightly golden in the center, 10 to 12 minutes more. Let the crust cool to room temperature.
  • For the filling: Whisk together the sugar, cornstarch and salt in a medium saucepan. Add the lemon juice and 1 1/2 cups water and whisk to combine. Whisk the egg yolks in a separate medium bowl. Place the sugar mixture over medium heat and cook, continuing to gently whisk, until the mixture begins to bubble and is extremely thick. Temper the eggs yolks by slowly adding half of the hot sugar mixture to the yolks while constantly whisking. Add the tempered yolks to the saucepan and return to the heat. Bring the mixture back to a simmer and cook, stirring constantly with a rubber spatula, for 1 minute. Remove from the heat and stir in the butter and lemon zest until completely melted and incorporated. Pour the filling directly into the pie crust and cover with plastic wrap pressed directly against the surface of the filling (see Cook's Note). Refrigerate while you make the meringue.
  • For the meringue: Add the egg whites to the bowl of a stand mixer fitted with the whisk attachment along with the sugar, cream of tartar and salt. Whisk together to combine. Place the bowl over a saucepan of simmering water, making sure the bottom of the bowl is not touching the water. Cook, whisking constantly, until the sugar is dissolved and the mixture feels hot to the touch. Transfer the bowl to the mixer and add the vanilla. Whisk on medium-high speed until stiff peaks form, 5 to 6 minutes.
  • Remove the plastic wrap from the pie and gently mound the meringue on top of the filling. Use an offset spatula to make sure the meringue completely covers the filling and meets the crust all around the edges. (This will seal in the filling and help prevent weeping.) Use the offset spatula to create swirls and peaks in the meringue. Toast the meringue using a kitchen torch or broil in the oven until golden brown, keeping an eye on the meringue if broiling, 1 to 2 minutes. Refrigerate the pie until the filling is completely cool and set, about 4 hours.

SENSATIONAL LEMON MERINGUE PIE - SUITABLE FOR DIABETICS



Sensational Lemon Meringue Pie - Suitable for Diabetics image

A really nice zesty Lemon flavor with fluffy meringue topping - so better make two while you - or otherwise you wont have enough!

Provided by JoyfulCook

Categories     Tarts

Time 50m

Yield 4-5 Slices

Number Of Ingredients 7

200 g shortcrust pastry
3 tablespoons cornflour
lemon zest, from the two lemons
2 lemons, juice
5 tablespoons splenda granulated artificial sweetener
2 eggs, large
200 ml cold water (6 3/4 fl.oz. )

Steps:

  • preheat oven to 180c (350f).
  • Roll out and place pastry in a 6-7inch pie dish,.
  • In a small non stick saucepan, blend the corn flour with the water adding the lemon zest and the juice from the lemons. slowly bring to the boil, stirring all the time.
  • add 4 tablespoons of the splenda, removing from the heat, let it cool for about 10 minutes.
  • Separate the egg yolks from the whites. Put the egg white to one side for the meringue and add the yolks to the lemon mixture and pour the mixture into the pastry shell.
  • Bake for about 12-15 minutes, until set.
  • While the base is cooking whisk the egg whites in a bowl until it forms peaks, add the remaining sweetener and whisk again to fold in well.
  • Spread the meringue over the lemon filling and return to the oven for about 5 minutes or until the peaks of the meringue turn a lovely honey brown.

MAGIC LEMON MERINGUE PIE



Magic Lemon Meringue Pie image

Provided by Trisha Yearwood

Categories     dessert

Time 2h40m

Yield 8 servings

Number Of Ingredients 10

1 1/2 cups fine graham cracker crumbs
1/2 cup sugar
1/2 stick (1/4 cup) butter, melted
One 14-ounce can sweetened condensed milk
1/2 cup fresh lemon juice (about 2 large lemons)
1 teaspoon grated lemon zest
3 large egg yolks, whites reserved for meringue
3 large egg whites
1/4 teaspoon cream of tartar
1/4 cup sugar

Steps:

  • Preheat oven to 325 degrees F.
  • For the crust: In a mixing bowl, stir together the graham cracker crumbs and sugar until combined. Then, stir in the melted butter. Press the mixture firmly into a 9-inch pie plate and set aside.
  • For the filling: In a medium bowl, mix the condensed milk, lemon juice, zest and egg yolks, reserving the whites for the meringue. Pour the mixture into the crust.
  • For the meringue: Beat the egg whites and cream of tartar in a medium bowl with an electric mixer until soft peaks form, then add the sugar and whip until peaks are stiff.
  • Spread the meringue over the pie and seal to the edge of the crust. Bake until the meringue browns slightly, 15 to 20 minutes. Chill for at least 2 hours before serving.

BUNYAN'S DIABETIC LEMON MERINGUE PIE



Bunyan's Diabetic Lemon Meringue Pie image

I'm a retired chef, who just happens to have diabetes. So the recipies that I post here on "Just a Pinch" will be both diabetic and normal. Some will be recipies that I have collected over my 36 year career, some will be right out of my own coconut (head). This is my favorite dessert, bar none. I hope you enjoy it! Bon...

Provided by Paul Bushay

Categories     Pies

Time 45m

Number Of Ingredients 16

FOR THE PIE FILLING
9 in baked pie crust
3/8 c splenda/sugar blend
1 1/2 c water
4 eggs seperated (slightly beat yolks)
3 Tbsp butter
1/3 c cornstarch
1/4 c cold water
1/4 tsp sea salt
1/2 c lemon juice, fresh
zest of 1 lemon
FOR MERINGUE
1/8 c splenda/sugar blend
4 egg whites
1/8 tsp cream of tartar
1/2 tsp lemon extract

Steps:

  • 1. Combine splenda/sugar blend (3/8 cup), 1 1/2 cup water, lemon zest and 1/4 teaspoon salt in medium size heavy saucepan. Heat to boiling. Combine cornstarch and the 1/4 cup cold water, stirring to blend. Add to boiling mixture, stirring constantly. Cook and stir until mixture is clear and thickened.
  • 2. Remove from heat. Beat lemon juice and egg yolks together. VERY SLOWLY stir into hot mixture. Return to heat and cook until mixture begins to boil. Stir in butter and lemon zest; cover and cool to room temperature.
  • 3. Beat egg whites and cream of tartar to soft peaks. Gradually add Splenda/sugar blend (1/8 cup) and beat until peaks are stiff. Pour lemon mixture into pie shell. Top with meringue and seal to edges. Sprinkle extra lemon zest on top. Bake at 350 degrees until brown. About 15 minutes

SUGAR FREE LEMON MERINGUE PIE



Sugar Free Lemon Meringue Pie image

I have taken this pie to many parties and functions. Unless asked, I don't let anyone know it's sugar free and they love it anyway. I got this from a cookbook of diabetic recipes which I lent to a co-worker and she never gave it back before she moved. I found the recipe again on the Equal website. (Whoops, forgot to put the word BAKED after the pie crust. It would be a little gross if the crust was raw. lol)!

Provided by SweetSueAl

Categories     Pie

Time 50m

Yield 8 serving(s)

Number Of Ingredients 13

1 (9 inch) pastry for single-crust pie, baked
2 1/4 cups water
1/2 cup fresh lemon juice (fresh juice is a must)
1/2 cup cornstarch
2 eggs
2 egg whites
1 1/2 teaspoons grated lemon peel
1 1/2 cups Equal Spoonful (or 36 packets of Equal Sweetener)
2 tablespoons stick butter or 2 tablespoons margarine
1 -2 drop yellow food coloring (optional)
3 egg whites
1/4 teaspoon cream of tartar
2/3 cup Equal Spoonful (or 16 packets Equal Sweetnener)

Steps:

  • Combine water, lemon juice and cornstarch in a medium saucepan. Bring to a boil over medium-high heat, stirring constantly.
  • Boil and stir 1 minute.
  • Beat eggs, 2 egg whites and lemon peel in medium bowl. Mix in 1-1/2 cups Equal® or 36 packets.
  • Stir about half of hot cornstarch mixture into egg mixture. Return all to saucepan.
  • Cook and stir over low heat 1 minute. Remove from heat.
  • Stir in butter until melted.
  • Stir in food coloring, if desired.
  • Pour mixture into baked pie shell.
  • For Meringue:.
  • beat 3 egg whites in mixing bowl on medium speed of mixer until foamy. Add cream of tartar.
  • Beat to soft peaks. Gradually beat in 2/3 cup Equal® or 16 packets), beating to stiff peaks.
  • Spread meringue over hot lemon filling, carefully sealing to edge of crust to prevent shrinking or weeping.
  • Bake pie in 425° F oven about 5 minutes or until meringue is lightly browned.
  • Cool completely on wire rack.

Tips:

  • Choose the right type of sweetener: Artificial sweeteners like stevia, sucralose, or xylitol are commonly used in diabetic-friendly recipes. These sweeteners provide sweetness without significantly impacting blood sugar levels.
  • Use almond flour or coconut flour: These gluten-free flours are low in carbohydrates and have a lower glycemic index compared to wheat flour, making them suitable for diabetic diets.
  • Reduce the amount of sugar: If a recipe calls for sugar, consider reducing the amount by half or using a sugar substitute.
  • Use Greek yogurt or low-fat cottage cheese: These dairy products are high in protein and low in carbohydrates, making them ideal for diabetic-friendly recipes.
  • Add healthy fats: Incorporate healthy fats like avocado, nuts, or seeds into your recipes. These fats help slow down the absorption of sugar into the bloodstream.
  • Use fresh, whole ingredients: Prioritize fresh, unprocessed ingredients over processed foods. Fresh fruits, vegetables, and lean proteins are excellent choices for diabetic-friendly recipes.

Conclusion:

With careful planning and ingredient selection, it is possible to enjoy delicious and satisfying desserts like lemon meringue pie while managing diabetes. By using sugar substitutes, low-carb flours, and other diabetic-friendly ingredients, you can create delectable treats that fit into a balanced diet. Remember to consult your healthcare provider or a registered dietitian for personalized guidance on managing your diabetes and incorporating desserts into your meal plan.

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