Best 2 Senegalese Sweet Potato Rice And Beans Stew Recipes

Journey to the vibrant flavors of Senegal with our irresistible Sweet Potato, Rice, and Beans Stew, a harmonious blend of tender sweet potatoes, fluffy rice, hearty beans, and a symphony of aromatic spices. This delectable one-pot dish bursts with vibrant flavors, promising a culinary adventure that will tantalize your taste buds. Accompany this delightful stew with a selection of equally tantalizing side dishes, including a refreshing Cucumber and Tomato Salad, a zesty Lemon-Garlic Dressing, and a flavorful Senegalese Peanut Sauce. Embark on a culinary journey to Senegal with this symphony of flavors, and savor the essence of West African cuisine.

Check out the recipes below so you can choose the best recipe for yourself!

SENEGALESE SWEET POTATO, RICE AND BEANS STEW

Senegalese sweet potato, rice and beans stew image

In the early 1990's, a housemate of mine went to Goree Island in Senegal, and came back with this recipe and a husband :-) This is a hearty, tasty stew of yams, black-eyed peas, and rice. I like to serve it on New Years Day. Use more or less hot pepper depending on your preference.

Provided by Geri by the Sea

Categories Stew

Time 1h

Yield 17 serving(s)

Number Of Ingredients 12

Ingredients

1/2 cup vegetable oil
5 large onions, chopped
10 cloves garlic, chopped
1 (6 ounce) can tomato paste
2 cups black-eyed peas (pre-soaked)
5 carrots, well-chopped
2 yams or 2 sweet potatoes, well-chopped
5 cups rice
1 vegetable bouillon cube
5 teaspoons salt
pepper
1/2 teaspoon hot pepper

Steps:

In one big pot or vat, saute chopped garlic and onions.
When translucent, add tomato paste and mix it in thoroughly.
Then add water (about 10 cups)- when it boils add vegetable bouillion cube, beans, carrots and yams, pepper, hot pepper and salt.
Boil until beans are tender.
Then add rice.
Boil 10 minutes covered, then 10 minutes uncovered.
Don't stir until the very end.
You may need to add some more water.
If it is too watery, boil it uncovered some more.

Nutrition Facts : Calories 357.9, Fat 7.1, SaturatedFat 1, Sodium 865.6, Carbohydrate 66.5, Fiber 4.7, Sugar 4.1, Protein 6.8

SENEGALESE SWEET POTATO, RICE AND BEANS STEW

Senegalese Sweet Potato, Rice and Beans Stew image

Posted by Geri on www.ivu.org, posting for ZWT 7, Africa. I am cutting the recipe down as the original serves 17!!

Provided by smellyvegetarian

Categories Vegan

Time 30m

Yield 8 serving(s)

Number Of Ingredients 12

Ingredients

1/4 cup vegetable oil
2 1/2 large onions, chopped
5 garlic cloves, chopped
0.5 (6 ounce) can tomato paste
1 cup black-eyed peas (pre-soaked)
2 carrots, well-chopped
1 yam, well-chopped
2 1/2 cups rice
1 vegetable bouillon cube
2 1/2 teaspoons salt
pepper
1/4 teaspoon hot pepper

Steps:

In one big pot or vat, saute chopped garlic and onions.
When translucent, add tomato paste and mix it in thoroughly.
Then add water (about 5 cups)- when it boils add vegetable bouillion cube, beans, carrots and yams, pepper, hot pepper and salt.
Boil until beans are tender.
Then add rice.
Boil 10 minutes covered, then 10 minutes uncovered.
Don't stir until the very end.
You may need to add some more water.
If it is too watery, boil it uncovered some more.

Tips:

- Use fresh, high-quality ingredients for the best flavor. - Rinse the rice and beans well before cooking to remove any dirt or debris. - Use a heavy-bottomed pot or Dutch oven to cook the stew. This will help to evenly distribute the heat and prevent the food from burning. - Bring the stew to a boil, then reduce the heat to low and simmer for at least 1 hour. This will allow the flavors to meld and develop. - Serve the stew hot with your favorite sides, such as rice, bread, or vegetables.

Conclusion:

Senegalese sweet potato, rice and beans stew is a hearty, flavorful and economical meal that is easy to prepare. It is made with simple, everyday ingredients and can be easily adapted to suit your own preferences. Try it today and enjoy the delicious taste of Senegal!