Best 3 Seitan Roast Recipe By Tasty Recipes
Seitan roast is a delicious and versatile plant-based dish that can be enjoyed by vegans, vegetarians, and meat-eaters alike. Made from wheat gluten, seitan has a chewy texture that mimics the texture of meat, making it a great substitute for traditional roasts. This article features three flavorful seitan roast recipes that cater to different taste preferences. The first recipe, "Classic Seitan Roast with Gravy," provides a traditional roast experience, complete with a rich and savory gravy. The second recipe, "Mediterranean Seitan Roast with Herbs and Olives," offers a vibrant and flavorful twist with a blend of Mediterranean herbs and olives. Finally, the third recipe, "BBQ Seitan Roast with Smoky Glaze," delivers a smoky and tangy barbecue flavor that is perfect for summer gatherings. Whether you're looking for a hearty main course for a special occasion or a quick and easy weeknight meal, these seitan roast recipes have something for everyone.
Let's cook with our recipes!
THE ULTIMATE SEITAN ROAST
A vegan roast that you can actually carve! This seitan roast is smoky, tender and full of flavour. It's the perfect addition to any roast or festive occasion.
Provided by hugo
Categories Main Course
Time 1h20m
Number Of Ingredients 13
Steps:
- Preheat your oven to 180˚c/350˚f (fan oven).
- Combine the chickpeas, garlic, onion, soy sauce, liquid smoke and olive oil in a food processor. Whizz into an even paste.
- In a large mixing bowl combine all the dry ingredients: the wheat gluten, nutritional yeast, sage, thyme, paprika and cumin.
- Mix in the chickpea paste into the dry ingredients. Then pour over the vegetable stock and combine into a wet dough. Knead the dough in the bowl for 10 minutes until it becomes firmer and less wet.
- Roll the dough into a log about the thickness of a bunched fist. Wrap the log in grease proof baking paper and then tin foil. Place on a baking tray and put in the oven. Cook for 1 hour, turning the seitan onto the opposite side halfway through.
- Once baked remove the baking paper and foil. Use a sharp knife to slice into thick ovals. Serve with generous lashings of gravy.
Nutrition Facts : Calories 262 kcal, Carbohydrate 14 g, Protein 39 g, Fat 6 g, SaturatedFat 1 g, Sodium 803 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving
PERFECT VEGAN ROAST
This tender seitan-based vegan roast is surprisingly simple to make and perfect for dinner and even special occasions like parties and holiday meals.
Provided by Terri Edwards
Categories Dinner Recipes
Time 1h15m
Number Of Ingredients 14
Steps:
- Begin by preheating your oven to 350°F (175°C).
- In a large mixing bowl, add the vital wheat gluten, nutritional yeast, garlic and onion powder, sage, rosemary, thyme, smoked paprika, salt, and pepper. Whisk together well and set to the side.
- Next, add the beans, garlic cloves, soy sauce, veggie broth, and liquid smoke to a blender or food processor and blend well.
- For the beans, I like to use white beans like Great Northern or cannellini beans. Pinto beans are another great option.
- Add the bean mixture that has been blended to the larger bowl with the dry ingredients and stir well to combine. Once it's mixed as well as you can get with a spoon, it is time to get your hands into it and begin kneading. If it seems a little too dry, it's okay to add a splash of veggie broth. Knead for about 3 minutes or so. The longer you knead it, the chewier the finished product will be.
- Form the dough into a log that is about the size of a roast, around 10 inches by 5 inches.
- Place it on the parchment paper and roll up tightly and tuck the ends underneath. Photos above to help you visualize.
- Next, take the log that is in parchment paper and wrap it up in foil to help hold in the moisture. Tuck the foil ends under as well.
- Place the vegan roast on a baking sheet or pan and pop it into the preheated oven. Bake for approximately 1 hour, flipping it every 20 minutes to ensure that it cooks well on all sides.
- Remove from the oven and let it cool for about 15 minutes before slicing and serving.
Nutrition Facts : Calories 272 calories, Carbohydrate 18 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 2 grams fat, Fiber 3 grams fiber, Protein 49 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sugar 2 grams sugar, TransFat 0 grams trans fat
OVEN-ROASTED SEITAN
Oven-roasted seitan has the best flavor and texture. Easy and rewarding to make. Adapted from this recipe: https://tasty.co/recipe/seitan-roast
Provided by Artemis Platts
Categories < 4 Hours
Time 1h20m
Yield 2 logs, 6 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 350°F (175°C).
- In food processor, combine pinto beans, garlic, soy sauce, liquid smoke (if using) and olive oil. Process until smooth.
- In medium-sized mixing bowl, combine vital wheat gluten, nutritional yeast, garlic powder, onion powder, sage, rosemary, thyme, fennel seed (is using) and pepper. Add in bean mixture and stir until combined.
- Make a well in the the mixture and pour in vegetable broth. Mix until dough gets thick.
- Once thick enough, use your hands to knead dough.
- Form dough into two logs, approximately 10 inches (25 cm) long. Roll up log in parchment paper, then in aluminum foil.
- Bake for 1 hour, flipping roast every 20 minutes.
- Remove from oven and let rest for 10 minutes before slicing.
Nutrition Facts : Calories 116.7, Fat 5.5, SaturatedFat 0.8, Sodium 509.5, Carbohydrate 11.9, Fiber 5.2, Sugar 0.3, Protein 7.4
Tips:
- Seitan roast is a great plant-based alternative to traditional meat roasts. It is made from wheat gluten, which is a protein-rich ingredient that can be hydrated and cooked to create a meat-like texture.
- To make seitan roast, you will need to start with vital wheat gluten. This can be found in most health food stores or online. You will also need broth, soy sauce, tamari, maple syrup, liquid smoke, garlic powder, onion powder, smoked paprika, and nutritional yeast. You can adjust the spices to your liking
- Once you have gathered your ingredients, you will need to mix them together in a bowl. Then, you will need to knead the mixture until it forms a dough. The dough should be firm and elastic.
- Once the dough is ready, you will need to shape it into a loaf. You can use a loaf pan or a baking sheet. If you are using a loaf pan, you will need to grease the pan before adding the dough. If you are using a baking sheet, you will need to line the sheet with parchment paper.
- Bake the seitan roast in a preheated oven at 350 degrees Fahrenheit for about 1 hour. The roast is done when it is golden brown and cooked through.
- Let the roast cool for a few minutes before slicing and serving. You can serve the roast with gravy, vegetables, or potatoes.
Conclusion:
Seitan roast is a delicious and versatile plant-based dish that can be enjoyed by people of all ages. It is a great source of protein and fiber, and it is also low in fat and calories. If you are looking for a healthy and satisfying meatless meal, seitan roast is a great option.
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