Best 5 Seitan Piccata With Olives And Green Beans Recipes
Indulge in a symphony of flavors with our tantalizing Seitan Piccata with Olives and Green Beans. This delectable vegan dish is a culinary masterpiece that combines the savory goodness of seitan with the tangy brightness of capers and olives, all enveloped in a luscious lemon-butter sauce. Accompanied by vibrant green beans, this entrée offers a delightful balance of textures and flavors, making it a perfect choice for a satisfying and wholesome meal.
But that's not all! This article is a treasure trove of culinary inspiration, featuring a diverse range of recipes that will tantalize your taste buds and elevate your cooking skills. From the classic elegance of Baked Stuffed Artichokes, brimming with savory breadcrumb filling, to the hearty comfort of Tuscan Sausage and Kale Soup, brimming with wholesome ingredients and rustic charm, there's something for every palate.
Whether you're seeking a light and refreshing Avocado Pesto Pasta, bursting with vibrant flavors, or the rich indulgence of Creamy Vegan Alfredo Sauce, perfect for tossing with your favorite pasta, this article has you covered. And for those with a sweet tooth, the delectable Vegan Chocolate Mousse is an absolute must-try, offering a symphony of rich chocolate decadence.
So, prepare to embark on a culinary journey like no other, as you explore the diverse and enticing recipes featured in this article. Let your taste buds dance with joy as you savor the exquisite flavors and textures that await you. Bon appétit!
GREEN BEANS WITH HERBS AND OLIVES
A salad of freshly picked green beans is a true treat. Whatever the color - green, purple or pale yellow - choose smaller beans, which are naturally more tender.
Provided by David Tanis
Categories dinner, easy, lunch, quick, salads and dressings, vegetables, side dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Bring a large saucepan of well-salted water to a boil. Add beans and cook for 2 minutes, until firm-tender. Drain and rinse beans with cool water, then blot with a kitchen towel. Set aside.
- Make the vinaigrette: Put garlic, shallot and vinegar in a small bowl. Add a good pinch of salt and a smaller pinch of pepper; let macerate for 5 to 10 minutes. Add mustard and whisk to dissolve, then whisk in olive oil.
- Assemble the salad: Put cooked beans in a serving bowl and season lightly with salt and pepper. Add olives and half the vinaigrette. Toss well, then taste and adjust seasoning. Sprinkle salad with dill and chives and serve.
Nutrition Facts : @context http, Calories 159, UnsaturatedFat 10 grams, Carbohydrate 12 grams, Fat 12 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 412 milligrams, Sugar 5 grams, TransFat 0 grams
GREEN BEANS WITH OLIVES
This whole dish can be made ahead and packed up to go -- making it perfect for a picnic or potluck.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 20m
Number Of Ingredients 7
Steps:
- In a large pot of boiling salted water, cook green beans until crisp-tender and bright green, about 6 minutes. Drain and return to pot.
- Meanwhile, in a food processor, pulse olives, parsley, anchovies, oil, and vinegar until olives are finely chopped. Add to beans and stir to combine. Season with pepper. Serve at room temperature.
Nutrition Facts : Calories 150 g, Fat 12 g, Fiber 4 g, Protein 3 g, SaturatedFat 1 g
ALBANIAN STEWED GREEN BEANS AND POTATOES WITH SMOKEY SEITAN
In the heart of the Mediterranean, on the Adriatic and Ionian Seas, Albania is fast becoming one of the world's most interesting getaways. Still relatively unspoiled by globalization, an inspiring mixture of civilizations and cultures - making this European country truly unique. This Stewed Green Bean recipe is a great flavorful way to use green beans! The recipe makes enough for two hungry people, so if you have more people at home double the recipe. The recipe uses three tablespoons of olive oil so if you want to make this lower fat feel free to reduce some of the oil. You can replace the seitan with storebought "beef" or "chicken" chunks, or even veggie crumbles. Taken directly from the Vegan Foodie.
Provided by Sharon123
Categories Greek
Time 1h40m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Heat a medium pot over medium heat with 1 tablespoon of olive oil. When hot enough, add the seitan and saute until golden on all sides about 4-5 minutes. Towards the end at the liquid smoke and Smoked Salt. Remove from pot and set aside.
- Now add about 2-3 tablespoons of Olive Oil to the pot. Add the onions and saute for a good 8 minutes until they are translucent and tender. If your pot has burned pieces from the seitan, deglaze it with a bit of vegetable broth. Add the garlic and saute for a minute until fragrant. Now it's time to add the green beans and potatoes. Saute the green beans and potatoes for about 5 minutes.
- Now add the tomato, paprika, oregano, chili flakes and season with salt and pepper. Saute for another two minutes. Add the vegetable broth or water and bring to a boil and then to a simmer. After a couple of minutes add the seitan that you have set aside. Simmer the stew for about 45-50 minutes until the green beans and potatoes are tender. If the stew starts to get dry simply add some more broth. Re-season with salt and pepper to taste if necessary. Remember to not go heavy on the salt because the Smokey Seitan is salt already from the smoked salt. Let the stew sit for 15 minutes or you can eat it has soon has it finished cooking.
- I like to serve these stewed green beans with some rice, bread, and a side salad or vegetable.
HOMEMADE GLUTEN OR SEITAN
The Veg Soc recipe for Seitan or Gluten with broth. This recipes is to make Seitan from scratch. Remember you can always use a different broth if you want.
Provided by drhousespcatcher
Categories Vegan
Time 2h
Yield 2 1/2 cups, 12 serving(s)
Number Of Ingredients 10
Steps:
- Basic recipe for Gluten:.
- Add garlic powder and ginger to flour and stir. Mix liquids together and add to flour mixture all at once. Mix vigorously with a fork. When it forms a stiff dough, knead it 10 to 15 times.
- Let the dough rest 2 to 5 minutes, then knead it a few more times. Let it rest another 15 minutes before proceeding.
- Cut gluten into 6 to 8 pieces and stretch into thin cutlets. Simmer in broth for 30 to 60 minutes.
- Broth:.
- Combine all ingredients in a large saucepan. Bring broth to a boil. Add cutlets one at a time. Reduce heat to barely simmer when saucepan is covered. Seitan may be used, refrigerated, or frozen at this point.
Nutrition Facts : Calories 81.6, Fat 0.4, SaturatedFat 0.1, Sodium 594.5, Carbohydrate 3.6, Fiber 0.2, Sugar 0.2, Protein 16.2
SEITAN CUTLETS
From the Veganomicon. These are firmer and chewier than traditional boiled seitan. Use in the recipe of your choice or top with sauce and enjoy as is.
Provided by Eat Your Vegetables
Categories Vegan
Time 1h30m
Yield 6 cutlets
Number Of Ingredients 8
Steps:
- Boil the 6 c vegetable broth with the 3 T soy sauce. Turn off heat and keep covered.
- Combine the 1/2 c cold vegetable broth, the 1/4 c soy sauce, olive oil, garlic and lemon zest. Mix.
- Add to wheat gluten and mix until wet ingredients are absorbed. Use your hands to knead for about 3 minutes, until dough is elastic.
- Divide into 6 equal pieces; stretch each into an oblong cutlet shape that is less than 1/2" thick. Use your body weight to press and shape it on a hard surface; there will be some resistance but just keep at it.
- Pour the heated vegetable broth into a 9x13" glass baking dish or ceramic casserole. Place the cutlets in the broth, then bake for about 30 minutes uncovered, turn the cutlets over with tongs, and bake for an additional 20 minutes.
- Remove from the oven and place the cutlets in a colander to drain. The cutlets are now ready to use in whatever seitan recipe you choose.
- If you have extra seitan, store it in the cooking liquid in a tightly covered container.
Tips:
- Use high-quality ingredients: The better the ingredients, the better the final dish will be. Look for fresh, organic vegetables and high-quality seitan or tofu.
- Marinate the seitan or tofu: This will help to infuse it with flavor and make it more tender. You can use a simple marinade made with olive oil, lemon juice, garlic, and herbs, or you can get creative and try something different.
- Cook the seitan or tofu properly: Seitan and tofu can be cooked in a variety of ways, but the most common methods are pan-frying, baking, and grilling. Make sure to cook the seitan or tofu until it is cooked through but not overcooked.
- Don't be afraid to experiment: There are endless possibilities when it comes to seitan and tofu recipes. Feel free to experiment with different flavors and ingredients to create your perfect dish.
Conclusion:
Seitan and tofu are delicious and versatile plant-based proteins that can be used in a variety of dishes. With a little creativity, you can create endless meals that are both healthy and satisfying. So next time you're looking for a meatless meal, give seitan or tofu a try. You might be surprised at how much you enjoy it!
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